09/18/2025
π§οΈ Feeling extra tired, down, or unmotivated this time of year? It could be Seasonal Affective Disorder (SAD) β a form of depression triggered by changes in daylight.
β¨ Signs to watch for:
π΄ Low energy
π₯± Changes in sleep or appetite
π Trouble concentrating
π Persistent sadness
π‘ What can help:
βοΈ Sunlight & outdoor time
π‘ Light therapy
π Movement & routine
π€ Talking with a professional
π Youβre not alone. If things are feeling heavier than usual, reach outβsupport is available.
π 256-822-4664
π 256-255-0820