Alabama Institute for Sleep Health

09/05/2025

Good sleep linked with young adults' mental wellness

A study in PLOS One found that sleep, nutrition and physical activity were associated with better mental well-being in young adults ages 17-25.
The research analyzed data on nearly 2,100 young adults from the US, the UK and New Zealand, and found that sleep quality was the strongest predictor of next-day well-being, with fruit and vegetable consumption and physical activity also contributing to mental health

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09/03/2025

What keeps Americans from sleeping at night?

Common concerns like work issues and money problems keep Americans from getting enough sleep at night, and what can be done to mitigate the effects. An AASM survey found that 78% of respondents lost sleep over finances, 65% were concerned about work issues, and 56% worried about job security.
Older adults tended to have the lowest rates of worries affecting sleep.
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08/28/2025

Research connects CPAP use to better heart health

Research presented at SLEEP 2025 highlights the cardiovascular benefits of CPAP therapy for patients with obstructive sleep apnea. The studies show those who use CPAP consistently for two years have a 22% lesser risk of cardiovascular-related emergency department visits or hospitalizations.
The research also notes the increasing burden of OSA among women, projected to rise by 64.4% by 2050.

08/26/2025

Effect of age on the association of obstructive sleep apnea with metabolic syndrome among obese and nonobese adults

The strong association of obstructive sleep apnea with metabolic syndrome in young and middle-aged obese and nonobese adults, but not in older adults, suggests that metabolic syndrome is key to the pathogenesis of OSA in young and middle-aged adults and should be a treatment priority.

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08/24/2025

Cautions about infant sleep risks

The Indiana Department of Health issued a warning after at least 10 infants died recently in unsafe sleep environments, surpassing the state's average of two related deaths per week.

We emphasize the importance of placing babies alone, on their backs, and in cribs free of blankets and toys.

08/22/2025

Study ties sleep apnea to higher health risks in military

A study published in the journal Chest describes a heightened risk of psychological and physical health issues, including PTSD and traumatic brain injury, among active-duty service members with obstructive sleep apnea compared to those without. The research analyzed data from over 118,000 service members, revealing significant increases in health care utilization for those with OSA. The findings emphasize the need for early detection and comprehensive care to enhance military readiness and resilience.

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08/20/2025

Sleep apnea risk higher during the weekend

Weekend social activities that include drinking and smoking may contribute to a spike in sleep apnea, according to a study in the American Journal of Respiratory and Critical Care Medicine. Researchers found a 24% increased risk of sleep apnea in adults under 60 on weekends, and an 18% increase overall. Factors such as alcohol use, lighter sleep and inconsistent use of sleep apnea therapies may play a role

08/13/2025

Congratulations to Nurse Practitioner Brandi Greeson who received her certification in Inspire Care Pathway.

Brandi sees patients in our Huntsville and Cullman offices.

We are grateful to be able to care for patients who have or or exploring Inspire treatment for their sleep apnea.

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Congratulations Brandi

08/06/2025

Sleep disorders may raise neuropsychiatric risks in children with skin condition

Children with atopic dermatitis and a sleep disorder may have an increased risk of attention-deficit/hyperactivity disorder, anxiety, depression and learning disorders, researchers reported in The Journal of Allergy and Clinical Immunology. screening for and addressing sleep problems in children with atopic dermatitis is important and may be one strategy for reducing the risk of neuropsychiatric comorbidities in atopic dermatitis

08/04/2025

Sleep quality is vital for heart health

The American Heart Association has emphasized the importance of sleep quality for cardiovascular health, expanding its focus beyond sleep duration to include consistency, timing and regularity.
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07/31/2025

Prioritize good sleep hygiene for the school year

Now is a good time to re-establish healthy sleep schedules for the coming school year, health experts say.
Adequate sleep is as important as exercise and nutrition for a child's ability to learn, grow and have a successful school term

07/30/2025

Cannabinoids may worsen sleep, small study finds

A pilot study published in the Journal of Sleep Research found that a single dose of a medical-grade cannabis oil containing THC/CBD was associated with shorter sleep in people with insomnia, reducing total sleep time by 25 minutes and shrinking REM sleep by 34 minutes. The study, which involved 20 participants and used polysomnography and high-density electroencephalography, found no changes in subjective sleep quality or next-day cognitive performance