Labyrinth Wellness Collaborative

06/22/2022

Welcome summer! Getting some sun increases serotonin levels and helps to hold back Seasonal Affective Disorder (SAD). Sun exposure can help folks who suffer with anxiety and depression, particularly when it is paired with other methods of treatments. So get out and soak up some sun!

06/12/2022

and go a long way, but can be hard to achieve. The practice of strengthening these areas can provide you with increased motivation to reach your goals and lessen your fear of failure. Life is a journey full of peaks and valleys. Make your walk a bit smoother by cultivating the courage it takes to overcome challenges effectively and be kind to yourself throughout the process.

01/15/2022

Happy Founder’s Day to all of my sorors- the illustrious, powerful ladies of Alpha Kappa Alpha Sorority, Inc.! Let us continue to uplift one another.

01/01/2022

The beginning is the most important part of the work.

01/01/2022

Don’t wait on anything this year- just do it!

12/25/2021

Merry Christmas from our family to yours! Capture and cherish every moment.

09/06/2021

08/26/2021

Clap for yourself today. Give yourself a pat on the back today. Most importantly, don’t forget to breathe. And if it’s hard to get through that breath without a tear or choking up, that’s okay. Take another deep breath. Keep going until you begin to feel relief… in this moment. Being in the moment is so important to well-being and managing anxiety. The current times and pressures are so overwhelming. I just want to remind you that you will get through it… you are getting through it. One moment at a time…

08/18/2021

06/05/2021

06/01/2021

05/15/2021