Resilient Being

Resilient Being Break from from chronic pain and stress. Transform mind and body. Information on fitness, rehab, nutrition, mindfulness, and lifestyle change.

01/16/2026

8 months post Achilles surgery.

This journey brought me to my knees over and over again.

The progress came from continuing to show up anyway. It’s been coming back to the basics again and again.

And it’s worth every step!

Thank you and for the help on this journey!

01/10/2026

Before the battle, the warrior trains.

Not just to fight others, but to face themselves.

Through breath, movement, challenge, and play, we train young men to meet intensity with presence.

The real battle isn’t out there.
It’s the voice of doubt, fear, and self-judgment within.

When we sharpen our swords this way, we build courage, discipline, and trust in ourselves.

This is true strength.

Hey fam! Closing out the year with a lot of gratitude. 🤍I’m deeply thankful for this community and for the trust so many...
12/30/2025

Hey fam! Closing out the year with a lot of gratitude. 🤍

I’m deeply thankful for this community and for the trust so many of you place in me. Getting to support people through deeper self-exploration, men’s circles, holistic health coaching, and breathwork continues to feel like true purpose.

This year I followed a calling and moved to LA. It’s been wonderful, entertaining, and deeply eye-opening. I’ve met so many incredible people here who are courageously pursuing their passions, and that kind of energy feels very aligned with how I want to live and lead.

Life also knocked me down and asked me to slow down in a big way. Tearing my Achilles forced me into a season of surrender and inner work. While challenging, it became one of my greatest growth opportunities and strengthened me in many ways, especially finding the glimmers in life.

I began coaching soccer at Venice High School and completed a certification with Way of the Champions, a program focused on helping coaches and teams develop a growth mindset and the inner qualities that elevate performance. Both have brought me a lot of joy, meaning, and new challenges.

This year I also launched two new cohorts of the Resilient Brotherhood, which has evolved into a men’s group and holistic lifestyle coaching program supporting deeper inner work and real-life change.

As we head into the new year, I’m excited to share that the Resilient Brotherhood is evolving into an online community with a free tier, a wellness tier, and a men’s circle tier.

Founder pricing is available until Jan 1, after which prices increase by 20%. This is the best opportunity to lock in more than 50% off future pricing.

If you’ve been curious or on the fence, now is a perfect time to step in. And if this isn’t for you, I’d appreciate you sharing with a man in your life who may benefit.

Grateful for what’s ahead. 🙏🏽

Link in bio.

I’ve been building something behind the scenes, and I’m excited to share it’s finally here.The Resilient Brotherhood is ...
12/24/2025

I’ve been building something behind the scenes, and I’m excited to share it’s finally here.

The Resilient Brotherhood is now an online community for men who want more from life. More clarity. More strength. More purpose.

This is for men who are ready to take responsibility for their health, mindset, and direction, and who know they don’t have to do it alone.

Inside you’ll find:
• Real conversations and guided reflection
• Holistic health tools you can actually use
• Live breathwork, movement, and mindfulness classes
• Men’s circles and group coaching

This is a space to train the mind and body, reconnect with what matters, and grow alongside other committed men.

If you’ve been feeling the pull, trust it.

Step into the Resilient Brotherhood. Link in bio —>

12/21/2025

“The cave your fear to enter holds the treasure you seek” — Joseph Campbell

What if I fail?
What if I get rejected what if I don’t make it?
What will they think?
What if I can’t afford it?
What if I don’t know what I’m doing?
What if I’m not good enough?

The list keeps going on on.

At some point you have to flip the switch and realize…

If you take aligned action and follow your heart and you stay in integrity with yourself, something good will happen, even if it looks like a failure.

Because you’re going to learn about yourself in the process. New information will come your way. And you’re going to be at peace with yourself because you actually did the thing you knew was right, and you conquered the fear.

Face everything and rise!

If you’re a man who’s looking for support, guidance, and accountability on facing the tough things and doing the work, I’ve opened my doors to a new online community focused on holistic health, brotherhood, and personal growth. It’s called the Resilient brotherhood.

Check the link in my bio .

Move like water, stay rooted like a mountain.The Swinging Dragon strengthens your body and awakens your life force.Watch...
10/10/2025

Move like water, stay rooted like a mountain.

The Swinging Dragon strengthens your body and awakens your life force.

Watch my new morning Flow for Vitality on YouTube. Link in bio

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Culver City, CA
90230 - 90233,90066

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