Children Adolescent Adults NP in Psychiatry PLLC

02/04/2026

How fun is this 🤔👍🫶🏽








Accepting New Medicaid & Medicare Patients
Quality psychiatric care should be accessible-not overwhelming.
At Mental Health Calmness, we specialize in medication management for anxiety, depression, ADHD, mood disorders, and more-without long wait times.
& Schedule today: 301-241-6070 Maryland Oregon 570-232-3451 Pennsylvania Florida New York
④
www.mentalhealthcalm-
ness.com

01/23/2026

Many of the ways you cope today were once survival skills.

People-pleasing.
Over-explaining.
Hyper-independence.
Shutting down in conflict.
Perfectionism.
Emotional numbness.
Hypervigilance.
Chronic anxiety.
Difficulty sleeping.
Feeling “too much” or “not enough.”

These are not character flaws.
They are nervous-system responses shaped by life experiences.

Psychiatric medication management can help by:
• Calming an overactivated stress response
• Improving sleep and emotional regulation
• Reducing anxiety, intrusive thoughts, and mood instability
• Supporting focus, impulse control, and trauma recovery
• Allowing your brain to feel safe enough to heal

You are not broken.
Your brain adapted — and now it deserves support.

⸻

CALL TO ACTION:

Mental Health Calmness
Compassionate Psychiatric Care for Children, Teens & Adults
Medication Management | ADHD | Anxiety | Depression | Trauma | Mood Disorders

🌐 www.mentalhealthcalmness.com

📞 Pennsylvania / New York / Oregon
Call or Text: 570-232-3451

📞 Maryland / Delaware / Florida
Call or Text: 301-241-6070

Telehealth Available

ADHDTreatment DepressionHelp NervousSystemHealing YouAreNotBroken Telepsychiatry MentalHealthAwareness TherapyAndMedication

01/22/2026

Maryland Medicaid Telepsychiatry – Instagram Post

Struggling with ADHD, anxiety, depression, or need a full psychiatric evaluation and diagnosis?

You don’t have to wait months or travel across the state.
Maryland Medicaid covers telepsychiatry from the comfort of your home.
☎️ 3012416070
call today for appointment
✔️ Comprehensive psychiatric evaluations
✔️ Accurate diagnosis
✔️ Medication management
✔️ Support for ADHD, anxiety, and depression
✔️ Secure video visits
✔️ Covered by Maryland Medicaid

“Feeling overwhelmed, unfocused, or emotionally drained?
Real help is one appointment away — without leaving your home.”

📍 Serving Maryland residents
💻 Telehealth appointments
🩺 Licensed psychiatric provider
💳 Maryland Medicaid accepted

Book your evaluation today. Your mental health matters.

PsychiatricEvaluation MentalHealthMaryland MedicaidMentalHealth OnlinePsychiatry MentalHealthCare

01/16/2026

Struggling with anxiety, depression, mood swings, ADHD, or feeling overwhelmed?

You don’t have to manage it alone.

At Mental Health Calmness, we provide compassionate, evidence-based psychiatric medication management and supportive therapy — all through secure telehealth from the comfort of your home.

✔️ Same-week appointments
✔️ Most major insurances accepted
✔️ Medicaid & Medicare welcomed
✔️ Serving PA, MD, NY, FL, OR and more

Take the first step toward peace, balance, and emotional stability today.

Call or book online:
🌐 www.mentalhealthcalmness.com
📞 570-232-3451 (PA, NY, OR)
📞 301-241-6070 (MD, FL)

Your calm starts here.

01/14/2026

You don’t have to keep struggling in silence.
Anxiety, depression, ADHD, mood swings, trauma — support is available now.

Mental Health Calmness offers virtual psychiatric care with a board-certified nurse practitioner.
✔ Medication management
✔ Supportive therapy
✔ Most insurances & Medicaid accepted
✔ Telehealth in PA, MD, NY, FL & OR

Schedule today at www.mentalhealthcalmness.com
Call: 570-232-3451 | 301-241-6070

01/12/2026

Feeling the Winter Blues? You’re Not Alone — We’re Here to Help 💙✨

Winter can take a toll on our mood, energy, and connection with others — especially when anxiety, isolation, or lack of sunshine start to weigh on us.
#☀️❄️ At Mental Health Calmness, we’re here to support you through it in a warm, compassionate, and practical way. 💛

Here are some uplifting ways to boost your mood and stay connected:

• Take short walks for fresh air & sunlight
• Try gentle stretching or movement
• Journal daily or list things you’re grateful for
• Reach out to a friend or loved one
• Keep a consistent sleep schedule
• Connect with a therapist for support

You don’t have to struggle in silence — help is just a call or click away. 💻📱

📞 Call: 301-241-6070
📞 Call: 1-570-232-3451

🌐 www.mentalhealthcalmness.com

We provide psychiatric telehealth services and support for clients in:
Pennsylvania • Maryland • New York • Florida • Oregon • Delaware

✨ You deserve care that meets you where you are — we’re here for you. 💙



mentalhealthcalmness

01/11/2026

🌸 February • March • April Mental Health Check-In 🌸

As winter transitions into spring, many people experience shifts in mood, energy, and stress levels. The most common mental health concerns we see this time of year include:

✨ Seasonal Depression (SAD & lingering winter blues)
✨ Anxiety & Panic Disorders
✨ Mood Disorders (Bipolar, Depression, Emotional Dysregulation)
✨ PTSD & Trauma-Related Symptoms
✨ ADHD & Focus Difficulties
✨ Sleep Disturbances & Fatigue
✨ Stress, Burnout & Life Transitions

At Mental Health Calmness, we provide compassionate, evidence-based psychiatric medication management and therapy via telehealth with IMMEDIATE OPENINGS in:

📍 Maryland
📍 New York
📍 Pennsylvania
📍 Oregon
📍 Florida

Schedule today: www.mentalhealthcalmness.com
📞 MD, FL & DE: 301-241-6070
📞 PA, NY & OR: 1-570-232-3451

Most insurances accepted • Medicare & Medicaid welcome
You don’t have to manage this season alone. Support is one call away. 💙

ADHDCare PTSDRecovery SpringMentalHealth MedicationManagement TherapyWorks MarylandTherapist NewYorkPsychiatry PennsylvaniaMentalHealth OregonTelehealth FloridaMentalHealth ImmediateOpenings

01/07/2026

HELP IS CLOSER THAN YOU THINK FOR THE ENTIRE FAMILY.

Compassionate psychiatric care
- from home

PSYCHIATRIC MEDICATION MANAGEMENT

CHILD, TEEN & ADULT CARE

TELEHEALTH FROM HOME

MEDICARE & MEDICAID ACCEPTED

• FAX NUMBER 570-410-8110

intake@ mentalhealthcalmness.com

12/24/2025

12/21/2025

Wishing everyone a warm and safe holiday stay calm and see you in the new year . #








asalernopmhnporegon

09/18/2025

Happy to share these counties now have a new opportunities for a psychiatric prescriber !!!!
Luzerne
Lackawanna
Susquehanna
Wyoming
York
⸻

✨ Big News for Our Community! ✨
Did you know it’s not just private insurance anymore? ✅ Now Medicaid patients also have options when it comes to choosing a psychiatric provider who truly listens and meets your needs. 💙

Whether you’re covered by health insurance or Medicaid—you deserve care that fits you. 🧠💊

📞 Call or email today to learn more about scheduling with Mental Health Calmness.

Call 📞 today 130312416070

08/21/2025

Impulsivity can affect school, friendships, and home life. With the right strategies and care, kids can learn to slow down, self-regulate, and thrive. At Mental Health Calmness, we provide psychiatric support for ADHD, anxiety, and behavior concerns.

Serving MD, PA, NY, OR (Telehealth)
& Contact us at 301-241-6070