Grit & Grace Hot Yoga

25/09/2024

😊😊😊

HUGE CLEARING OUT SALE!

18/09/2024

☔️☔️yoga is cancelled for this morning ☔️☔️

18/09/2024

☔️☔️Yoga is cancelled today ☔️☔️
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See you Monday at 6

18/09/2024

💜💜Join Betsy @ dahlonega location 💜💜
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Thursday 6:45pm Ashtanga : Primary Series
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The primary series systematically works on different parts of your body through a set sequence of poses.
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Builds strength, flexibility, and targets various areas with a focus on proper alignment and breath connections
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It’s a foundational practice suitable for beginners, gradually introducing the body to different postures and allowing a true experience of yoga postures.
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16/09/2024

💜💜Meet Christy💜💜
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My name is Christy Holland and I have been teaching yoga since 2013. I began my yoga journey a bit backwards by becoming certified in Stand-Up-Paddle board (SUP) yoga first and then transferring to land.

My 200hr training began with Hot Power and Hot Vinyasa yoga right here in Cu***ng. Since then I have achieved an additional 300 hr certification along with Aerial and TRX training.

I am a wife and a mother of 2 adult kids that are both in college as of this fall 2024. My husband and I are now officially empty-nesters. We have 2 dogs, 1 cat and 2 turtles at home to keep us busy. We like hiking, being outdoors, and consider “football” our favorite season.

For me, yoga is a way of life that keeps me grounded, and a great way to connect with people and share. I look forward to a new yoga journey with you.
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Meet Christy @ Settendown location:

Tuesdays at 8:30am Morning Flow
Tuesdays at 10am Hot Yoga
💜💜💜💜💜💜

16/09/2024

✨⭐️Start your week off with positive vibes⭐️✨
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New AM time for classes M-F 10AM

16/09/2024

✨Start your week with positive vibes✨
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SUB Alert:

16/09/2024

💚💚THE HEART STUDIO💚💚
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@ 400/SETTENDOWN
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🍂🍁FALL SCHEDULE 🍁🍂

15/09/2024

Join us! It’s a great event for a great cause!

13/09/2024

🌳🌳Meet Emily Cook (she/her), E-RYT 200

Emily Cook has been teaching yoga since 2013, following her 200-hour certification with Lifted Heart Yoga under the guidance of Cybele Steen and Tami Roberts.

While she had practiced Yoga Fit and Body Flow for years prior, she found a deep appreciation for the pure healing power of traditional yoga.

Over the past decade, Emily has taught at various local studios, universities, and through private lessons, both in-person and online. She specializes in Hatha, Vinyasa (flow), Restorative, and Yin styles.

In her role as a social worker, Emily integrates the healing techniques of yoga to support a diverse range of clients and students.

For Emily, yoga transcends physical practice; it serves as a channel for spiritual awakening, mental clarity, and emotional healing. She motivates her students to overcome limiting beliefs and connect with their highest selves. Each class is thoughtfully designed and led with purpose, featuring a sankalpa (intention or resolution) and accompanied by a themed playlist. Emily’s classes offer a balance of challenge and gentleness, catering to all levels of practice.She looks forward to connecting with you on the mat!
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Join Emily September 17th @7:15 for Full Moon Flow-Free Community class at the Dahlonega location.
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Full Moon Flow 🌕🌖🌗🌘🌑🌒🌓🌔🌙
This full moon yoga class blends both Hatha and Vinyasa styles. The practice is designed to harness the balancing energy of the moon cycle and its powerful qualities, drawing on its source and teachings in both our yoga practice and daily lives. The class includes moon salutations, grounding standing and seated postures, as well as cooling pranayama (breathwork) and slow-flowing movements.

10/09/2024

Join us for a FUN & challenging workshop where we “Learn to Fly” and explore how to approach a variety of arm balances with ease & greater confidence. Arm balances are empowering postures from which we can learn an abundance about ourselves & how we approach fear on and off the mat.

We will warm up with a short but vigorous flow designed to warm full body, ignite core strength and fire up shoulder girdle in preparation for balancing on the hands. Come with a playful attitude and light expectations as we just breathe and FLY!

Dahlonega location
2-4pm
Free to members