Karen Orlosky, Health Coach

08/06/2025

A lot of people are trying to improve their gut health. So I’m super excited to offer this event. Please comment below, or send me a DM to RSVP 

Gut health and street tacos!!

Want to learn some simple strategies to improve your gut health?

Why would you want/need to improve your gut?

Your gut is super important for:
🦠 digestion
💪🏻 immunity 70-80% of your immune system starts in your gut
😁 mood 90% of serotonin starts in your gut
🦠 and even keeping chronic diseases at bay.

It’s packed with trillions of bacteria that need good food to stay happy and keep you feeling great.

My friend Sharon’s visiting from FL, and we’d love for you to join us for some Street Tacos and easy tips for better gut health!

Pick a time that works: Thurs, Aug 14 at 6:30 pm or Fri, Aug 15 at noon.

We’ll eat, watch a quick gut health video, and have a fun chat.

I’ll have some goodies as a thank you, so come hang out and feel free to bring a friend!

Karen Orlosky, Health Coach and Juice Plus affiliate

08/06/2025

I know everybody goes to Chick-fil-A, but I don’t. Their kale salad is one of the only things I’ll eat, and it is so small it doesn’t make a meal.

I love when somebody was smarter than me can copy a recipe so I can make it myself at home!

08/01/2025

When you purchase a supplement, what do you look for?

How do you make a decision with thousands of products on the market?
🤓 Read the packaging?
👀 Look at the back of the label?
✅ Check out the website?
🔬 Confirm there is research on the product?

I mean, come on. Who really cares about the research?

The Juice Plus company, that’s who.
48 times to be exact in the last 32 years. With 3 more studies being completed.

Not all “research” is created equal. 🧪
Many supplements claim to be backed by science—but often they’re using borrowed research (studies done on a single ingredient, not the actual product). That’s not real proof of efficacy.
What you want is:
✅ Primary research
✅ On the actual product
✅ In real humans (not animals or test tubes)
✅ With gold-standard design — randomized, double-blind, placebo-controlled trials.

That’s exactly what sets Juice Plus+ apart. Majority of our clinical studies meet these high standards—and that’s why I’ve trusted it for 21 years.
Because when it comes to your health, proof matters.

See the research for yourself:
https://us.juiceplus.com/pages/research?partner=10601196

07/31/2025

Local peeps. Sourdough workshops are back…

DM or text is best. Please let me know if you have any questions, or simply reach out to reserve a date and let me know how many people.

Minimum five people for the class to take place. If you have six or more people in your group, I can work with you to schedule a convenient date.

07/31/2025

07/26/2025

First figs of the season. Unfortunately, because this past week was so busy, some of them were claimed by ants. 🐜

Who likes figs? Besides just eating them, do you have a favorite recipe on how to use them? 

07/25/2025

How do you fuel your body after a workout?

My go to is 1 scoop of Juice Plus Complete and 1 scoop of Juice Plus Perform with some water, shake it up and drink. 

Juice Plus Complete:
Plant based
Gluten-free
Prebiotics 
Low glycemic
High fiber
And of course, delicious…

💪🏻14 g of plant protein
💪🏻7 g of soluble and insoluble fiber 
💪🏻Real food ingredients like quinoa, alfalfa sprouts, broccoli sprouts, ancient grains, Spirulina, mushroom powder, and more goodness. 

Juice Plus Perform:
Created for after a workout
💪🏻25 g plant protein
💪🏻Supports muscle growth and muscle recovery
🏃‍♀️Support energy production. Supports bone health and more.

No artificial sweeteners, vegan, gluten-free, nutrition label, real food ingredients, and NSF certified.

You get what you pay for and your body deserves more. Don’t buy cheap protein powders.

JP Complete has research and is proven to improve quality of life markers in ovarian cancer survivors with the Juice Plus capsules. It also benefits gut health.

JP Perform is good enough for professional athletes, and Olympian hopefuls that are training at the USPC in Charlotte, NC.

06/24/2025

Let's stay healthy together!

Sunday, July 6 at 5 pm - the always popular Salad in a Jar party. Bring 5 mason jars, 2 ingredients to share (amount TBD depending on participants) and a healthy salad dressing. You will leave with salads for the week and possibly some new friends.

Wed, July 16 - Wine & Wellness - My friend Julie is a cancer survivor and shares her journey on healing, stress, prevention and even recipes that are now a staple in her every day. Bring your favorite drink. I will supply a charcuterie board with healthy goodies, a mocktail option and smoothies.

Both events are free - just bring what is requested and a friend! Please RSVP.

08/13/2024

Who doesn’t want to prevent cancer?

Here is a link for a free e-book with 10 anti-cancer recipes. https://sq1.chrisbeatcancer.com/acr-anti-cancer-recipes?affiliate=902 

10 cancer-fighting recipes that help nourish healthy cells, detoxify your body, and strengthen your immune system.

07/30/2024

Who doesn’t like free?!

Free 15 pack of Luminate when you purchase the box of 30.

This might interest you if you are looking to improve your brain health, clarity, focus and productivity.

We live a busy lifestyle and it’s easier to navigate when you don’t have brain fog.

Some of my current customers include busy people, Mom‘s, people with ADD, and people looking to replace coffee or energy drinks with a healthier alternative. https://karen.juiceplus.com/us/en

05/03/2024

If you live in Forsyth County or close, send me a DM for details.

We will be doing a simple facial, talk about skin care tips and you will leave with a few recipes that you can make from food in your kitchen

05/01/2024

Creating some new healthy habits. Sprouts, elderberry syrup and facials made from food in your kitchen.

Interested? Comment below. I don’t have dates yet for elderberry or sprouts class