05/08/2025
A strong oral hygiene routine goes beyond just brushing. Small improvements can make a big difference in your dental health.
Brush twice a day with fluoride toothpaste for at least two minutes. Floss daily to remove plaque between teeth. Use mouthwash to reduce bacteria and freshen breath. Stay hydrated to wash away food particles and bacteria.
Replace your toothbrush every three months or sooner if bristles are worn. A healthy mouth leads to a healthier life. Commit to better oral care today.
