On Journey to a Healthy Lifestyle-Now, with Joy

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On Journey to a Healthy Lifestyle-Now, with Joy

Being mindful of a healthy mind, body and soul means living more joyfully, now and into later years! .....Crushing Self-doubt..

For as long as I can recall, I’ve always had the desire to be my own boss and, or own my own company. I’ve imagined so many scenarios where I was thriving at what I was doing as a business owner, but something would always happen that caused me to be doubtful of my abilities. To be sure I wasn’t lacking in knowledge, I made sure I was always learning something new that will benefit me in some way.

For the most part, I even had the loving support of those that mattered. But the monster doubt would somehow manage to overwhelm me and weaken my resolve to continue, sometimes even stopping me midway. This was not a pattern I wanted to continue, so in order to gain command of my self-limiting doubts, a major shift in focus was necessary. I had to become determined to take serious action, without looking back. YES, I made up my mind to Act my way out! And it just so happens, that it proved to be easier, to act my way into a new way of thinking, than it was to think my way into a new way of acting.
--LH

07/01/2025

Are These Blind Spots Blocking Your Self-Care?

Let’s be honest, friend: self-care isn’t always candles and bubble baths. Sometimes, it’s asking hard questions, setting boundaries, and letting go of what no longer serves you. And if you’ve been doing “all the things” and still feeling disconnected, tired, or stuck, you might be dealing with a few blind spots.

Blind spots refer to those subtle behaviors or thought patterns that we often fail to recognize. Still, they quietly sabotage our best intentions to care for ourselves.

*If you’ve been struggling to make self-care a habit, this post is for you.

Here Are 4 Common Blind Spots That Sabotage Self-Care:

1. Saying Yes to Avoid Conflict
You keep the peace, but at the cost of your own.

When you agree to avoid tension, you’re telling yourself your needs come last. That’s not self-care, that’s self-silencing.

2. Follow this link to read on>> https://leyannahood.com/4-self-care-blind-spots-that-keep-you-stuck-and-how-to-start-healing/🌻

04/12/2025

Hi Ladies!
How are things going in the self-care realm these days? Time gets away from us so easily. Isn't it true that we often get so busy taking care of everything and everyone else that taking care of ourselves takes a backseat? 😉

Truthfully, though, taking time for yourself doesn't always have to be lengthy and time-consuming. There are various simple ways you can accomplish much in very little time. Plus, self-care in itself covers multiple aspects of our beings. (more on that later) 😊

For now, you can grab my free download, here, which offers 6 quick self-care tips that are doable in very little time.🌻⤵️
https://skilled-speaker-1553.kit.com/4b139e2cdb

10/14/2024

There's strength in numbers. Be the support you'd wish to have. 🧡

10/13/2024

Get to know your body. Check them monthly!🩷

10/12/2024

Be aware, be empowered!

10/11/2024

October is breast cancer awareness month. May we keep on speaking up so that no one fights alone.

02/27/2024

In within your power to choose wisely, everyday.

Take a chance, and the change might be very good.😀

01/02/2024

Happy 2024!🥳

What are your plans to make the next 365 pages the best yet to be read? 📖

The great thing about fresh starts is that it fills you with hope and opportunity. 🔑

So, make it a great one, filled with good health and joy and will be worth reading.📌

Address

Cumming, GA

Telephone

6787235770

Website

https://leyannahood.com/, https://yannabgood.com/

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