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Wednesday 9am - 10am Friday 9am - 10am

Inside + Out Wellness Studios

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United States
Cushing, OK
Inside + Out Wellness Studios

Yoga + Fitness • Soul Care • Community

01/02/2026

Happy NEW YEAR from our fam to yours!
We have 3 opportunities each week (starting next week) for you to sweat, stretch, strengthen, regulate, & BREATHE! 🧘‍♀️

Tuesday & Thursday 9am & Sundays at 5pm.

All levels are welcome & truly you won’t find another group like ours! All walks of life, including different ages and skill levels, are in these classes.

Grab your spots here:

Tu & Th 9am Gentle Yoga:
https://InsideOutStudios.as.me/?appointmentType=86760190

Sunday Sweat 5pm Hot yoga:
https://InsideOutStudios.as.me/SundaySweat

12/10/2025

🙏Christmas is getting so close and as you get your schedule set up for all your favorite traditions, we pray that you are focusing on the TRUE reason for this Holiday as well!

If you haven’t seen already, we have a special offering for you on Saturday December 20th at 6pm to help you do just that!

This class is all about Jesus, rest, rejuvenation, peace, and selfcare as well!

There will be gentle yoga (beginner friendly), snacks, oils diffusing, hands on assists, relaxing vibes, and Christmas focused scriptures & music.

Jenn is preparing for you as you prepare your heart for the celebration of Jesus birth. 🥹❤️🙌🏼

Head over to grab one of the last few spots right here: https://InsideOutStudios.as.me/HolyNight

12/09/2025

❤️Wellness for the Holidays?!
Still several opportunities to drop in to this awesome offering!

ALL fitness levels are welcome —-> From novice to advanced!

Burn off some Holiday stress and meet some new like-minded friends to take with you into the New Year! ❤️

Check out the drop ins here:
https://insideoutstudios.as.me

11/28/2025

🎄🎁Are you wanting to give yourself a true gift this Christmas that supports future YOU?

Then, set yourself up for success this December with Fitmas!

Just think of having 7 training sessions finished before Christmas!

🥳We have seen time and time again that when people commit to themselves at the end of the year, it's easier for them to start a NEW HABIT in the following year.

Kristen and Kristi are here to run along-side you as you commit to a healthier you for Christmas!

This training is a mix of Pilates, strength training, cardio, mobility, and mental fortitude!

Grab your spot right here:
https://InsideOutStudios.as.me/FitMas2025

11/25/2025

Saturday, December 20th at 6pm O’ Holy Night is here!

This experience is such a great one to shake off holiday stress, get pampered, and remind your mind and body the TRUE reason for the season!

❤️Head over here to sign up:
https://InsideOutStudios.as.me/HolyNight

11/19/2025

Help us to wish our girl, Jenn a very happy birthday today! We are so grateful for you and the ways you show up for this community, sis! 🫶🏻❤️💕

11/03/2025

Let’s GOOOO! Bootcamp starts TONIGHT!!!
💪🏼 Getting fit for the Holidays is the BEST gift you could ever give or receive. 🫶🏻

Few spaces left 🔽🔽🔽
https://InsideOutStudios.as.me/HolidayHustle

10/31/2025

🏃‍♀️👏🏼Runfit starts TOMORROW morning!

Getting your steps in is so much better with friends! The accountability piece is magic!

Wanting to build your step count up over the next few weeks so you can enter a Christmas themed 5k with us?

Kristi has got you! She is here to coach you every step of the way.

This program meets you right where you are and takes you from the couch to being able to do a 5k*!

*You can walk, run, or do a mix of both.

🏃‍♀️Bet on yourself and grab your spot right here:
https://InsideOutStudios.as.me/RunFit2025

10/29/2025

🎄Holiday Classes are ready for you! Set yourself up with some moments in time that you can pour back into your own cup this season! 🙏🏼

🔥Hot Yoga already started, but drop-ins are available here:
https://InsideOutStudios.as.me/hotyogadropin

🏃‍♀️RunFit starts THIS Saturday!
https://InsideOutStudios.as.me/RunFit2025

🥾Bootcamp starts next week!
https://InsideOutStudios.as.me/HolidayHustle

🙏🏼O’ Holy Night is 12/20
https://InsideOutStudios.as.me/HolyNight

10/28/2025

🏃‍♀️Runfit is back and it starts THIS SATURDAY at 9am!

Want to work up to being able to walk or run a 5k? Or maybe you just want a group of friends to keep you accountable while you work to stay consistent?!

In this program, you will have 2 workouts sent to you to complete on your own each week and you will meet up once a week for a group workout/run/walk.

You also have an accountability group to check in with once you get those at home workouts in AND coaching from Kristi along the way!

On December 20th, the group will also sign up for a 5k run together as a final hooray to being able to complete the program.
(This will be a separate sign up and fee directly to the people hosting the run)

Grab your spot right here:
https://InsideOutStudios.as.me/RunFit2025

10/27/2025

🎄HOLIDAY HUSTLE BOOTCAMP🍁

Last Bootcamp series for the year starts next week. Two months left of 2025 to get that habit of working out locked in!

This includes 13 sessions and a bonus FREE pass to “O Holy Night” ($25 value).

This WILL fill up fast, so grab your spots asap!

🍂https://InsideOutStudios.as.me/HolidayHustle

10/23/2025

‼️LAST CALL‼️
🗣️FINAL Hot Yoga Series for 2025!

Holiday Hot Yoga starts THIS Sunday at 5pm!🎄

If you’ve been on the fence because you think it will be too intense, trust us when we say that it’s what you make it!

Kristen does a great job offering modifications and you have FULL FREEDOM on your mat. If what you need is to hang out in child’s pose the whole class NO ONE will judge you!

Or, if you want to bump it up a notch and add in extra moves, NO ONE will judge you! 👏🏼

We have students who do both of the examples above!

Grab one of the last few spots right here:
https://InsideOutStudios.as.me/HOTHoliday

Address

Cushing, OK

Opening Hours

Wednesday	9am - 10am
Friday	9am - 10am

Website

https://insideoutstudios.as.me/

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