Holly Timberlake

11/30/2025

Day 9: What's your next best step? Take it!
A message for us all today!

11/30/2025

Rest is sacred and, some say, even an act of resistance in these days when we are so seduced into external busy-ness. We can learn to, grow to meet ourselves within our own inner homes and find peace.

11/27/2025

What are you wanting to be filled with today? What do you want the world to be filled with today? May it be so!

11/24/2025

We're editing the Introduction and I'm creating sample pages for the "How-to" section to show journalers how to fill out the well-being graph.

11/23/2025

The Passport for Radiant Health and Well-Being: A Tracking Journal. It's an alchemical elixir for healing and growth! A place for gratitude, intentions, goals, practices, a well-being graph and practices accountability chart, as well as a place for dreams, synchronicities, insights, and so much more. It harnomizes and interweaves the energies together to create an effect that is more than the sum of its parts! That's what I got to write about today! Introduction is now drafted. On to more page refinements!

10/16/2025

Time for a little TLC!

Look for coupon for $50 off the retreat price in tomorrow's email! And ignore what it says about not telling anyone! Anyone who signs up for my newsletter can receive this $50 off coupon!

04/14/2025

https://www.facebook.com/share/p/16Yuj8VKLS/

Do you want to experience the power of what tapping can do for you?

Please listen to my interview with Lisa Forbes, author of: I Can Take It From Here: A memoir of trauma, prison, and self-empowerment.

Her journey is one of stumbling across tapping at a very challenging, yet suddenly much more aware point in her life. Using tapping to free herself from these limiting and self-sabotaging patterns an emotions, she has become who she knew she could be: a dynamic and deeply inspiring speaker and advocate for tapping to help "restored humans"--those who were once incarcerated now struggling to build good and healthy lives for themselves and their families.

Tapping can work even when we think nothing can ever change for us, and it is perhaps unique in it's capacity to help people self-heal because of it is so simple to do. It is a tool that ANYONE can transform their lives with.

Realizing that her story might be triggering for some watching and listening to the video; we stopped and walked people through the Thymus Thump and the tapping points, encouraging people to rewind that portion of the recording until they felt their nervous systems and emotions calm.

I loved this interview! I am a better person for having read her book and for getting to know her, her heart and soul. If you are on a healing journey; if you want to be on one, but doubt you can bear it; if you wonder if you've done enough...you'll want to listen to this!

She now has a non-profit devoted to getting the word out to this population that they can heal and can create a different life for themselves, no matter what. Using herself as an example to show that it can be done, she courageously shares her story, which will illuminate and inspire all who listen to it.

Lisa Forbes: A beautiful interview

Other links:
LisaForbesSpeaks.com
ICanTakeItFromHere.org
TapWithLibbie.com (combining tapping and breathwork for women to liberate themselves from the effects of trauma

Apps:
Self-help for Trauma (from the Peaceful Heart Network (Peacefulheart.se) who provides training for everyone to be trainers) with an animated little being to tap along with!
Tapping Solution (from the Tapping Solution folks (TheTappingSolution.com) with a growing number of tapping protocols to choose from categorized by issues and type (sleep, anxiety, meditation preparation, etc.) and a tracker for motivation.

https://drive.google.com/file/d/1MQ6vucuFx_ZhEuulj4oig6UeKCJP5om1/view?usp=share_link

04/14/2025

An important site for those on or considering medications, imo. I just read an article about one person's inability to get off Cymbalta because of akasthinia symptoms that emerged after a few months. Many are learning that to get off these meds requires very long tapering periods. Apparently, there is yet no way for people to know what their reaction to elimination of the drug will be. Some can do it, some need to stay on a very small dose, and some need to stay on it forever. Cymbalta is not the only osych med that causes these neurological dependencies. There are places now that specialize in tapering...and a few are mentioned in their recent article. FYI: the article is written by someone who has discovered she can never get off the medication, so it's a little tough to read. Still...this is incredibly important information.

Science, Psychiatry, and Social Justice
News, Blogs, and Advocacy
http://madinamerica.com

04/13/2025

Human Trafficking Survivor Shares Story as Advocates Push WA Lawmakers for More Victim Protections

03/29/2025

And here's me interviewing Tracy asking her about the Energy Enhancement System...this amazing and cutting edge technology for boosting our health and well-being in every way! My own experience in it has been surprisingly wonderful!

I'm talking with Tracy Rhinehart, a yoga teacher and sound technician in Northeastern Ohio who has the The Light Wisdom and Wellness Center in Brecksville wh...

03/29/2025

Tracy & I talk about healing trauma and transforming our lives using EFT and other energy tools. Have a listen!

When you think of psychologists, therapists, counselors, you expect them to be happy people. And often they are.But today I'm chatting with Dr. Holly Timberl...

03/07/2025

I’ll be offering an energetic balancing and emotional release session as part of this wonderful retreat at The Light Wisdom and Wellness Center. The computer screen array that you see is part of a system that enhances coherent energy in the room, increasing the energy available to your cells for them to heal your body, mind and spirit! My experience in the room meditating for 2 hours was surprisingly boosting of my well-being🤩. I can’t wait to be a part of this retreat and to offer other kinds of sessions there individually and for groups! DM me if you have any questions!