Holly Timberlake

04/14/2025

https://www.facebook.com/share/p/16Yuj8VKLS/

Do you want to experience the power of what tapping can do for you?

Please listen to my interview with Lisa Forbes, author of: I Can Take It From Here: A memoir of trauma, prison, and self-empowerment.

Her journey is one of stumbling across tapping at a very challenging, yet suddenly much more aware point in her life. Using tapping to free herself from these limiting and self-sabotaging patterns an emotions, she has become who she knew she could be: a dynamic and deeply inspiring speaker and advocate for tapping to help "restored humans"--those who were once incarcerated now struggling to build good and healthy lives for themselves and their families.

Tapping can work even when we think nothing can ever change for us, and it is perhaps unique in it's capacity to help people self-heal because of it is so simple to do. It is a tool that ANYONE can transform their lives with.

Realizing that her story might be triggering for some watching and listening to the video; we stopped and walked people through the Thymus Thump and the tapping points, encouraging people to rewind that portion of the recording until they felt their nervous systems and emotions calm.

I loved this interview! I am a better person for having read her book and for getting to know her, her heart and soul. If you are on a healing journey; if you want to be on one, but doubt you can bear it; if you wonder if you've done enough...you'll want to listen to this!

She now has a non-profit devoted to getting the word out to this population that they can heal and can create a different life for themselves, no matter what. Using herself as an example to show that it can be done, she courageously shares her story, which will illuminate and inspire all who listen to it.

Lisa Forbes: A beautiful interview

Other links:
LisaForbesSpeaks.com
ICanTakeItFromHere.org
TapWithLibbie.com (combining tapping and breathwork for women to liberate themselves from the effects of trauma

Apps:
Self-help for Trauma (from the Peaceful Heart Network (Peacefulheart.se) who provides training for everyone to be trainers) with an animated little being to tap along with!
Tapping Solution (from the Tapping Solution folks (TheTappingSolution.com) with a growing number of tapping protocols to choose from categorized by issues and type (sleep, anxiety, meditation preparation, etc.) and a tracker for motivation.

https://drive.google.com/file/d/1MQ6vucuFx_ZhEuulj4oig6UeKCJP5om1/view?usp=share_link

04/14/2025

An important site for those on or considering medications, imo. I just read an article about one person's inability to get off Cymbalta because of akasthinia symptoms that emerged after a few months. Many are learning that to get off these meds requires very long tapering periods. Apparently, there is yet no way for people to know what their reaction to elimination of the drug will be. Some can do it, some need to stay on a very small dose, and some need to stay on it forever. Cymbalta is not the only osych med that causes these neurological dependencies. There are places now that specialize in tapering...and a few are mentioned in their recent article. FYI: the article is written by someone who has discovered she can never get off the medication, so it's a little tough to read. Still...this is incredibly important information.

Science, Psychiatry, and Social Justice
News, Blogs, and Advocacy
http://madinamerica.com

04/13/2025

Human Trafficking Survivor Shares Story as Advocates Push WA Lawmakers for More Victim Protections

03/29/2025

And here's me interviewing Tracy asking her about the Energy Enhancement System...this amazing and cutting edge technology for boosting our health and well-being in every way! My own experience in it has been surprisingly wonderful!

I'm talking with Tracy Rhinehart, a yoga teacher and sound technician in Northeastern Ohio who has the The Light Wisdom and Wellness Center in Brecksville wh...

03/29/2025

Tracy & I talk about healing trauma and transforming our lives using EFT and other energy tools. Have a listen!

When you think of psychologists, therapists, counselors, you expect them to be happy people. And often they are.But today I'm chatting with Dr. Holly Timberl...

03/07/2025

I’ll be offering an energetic balancing and emotional release session as part of this wonderful retreat at The Light Wisdom and Wellness Center. The computer screen array that you see is part of a system that enhances coherent energy in the room, increasing the energy available to your cells for them to heal your body, mind and spirit! My experience in the room meditating for 2 hours was surprisingly boosting of my well-being🤩. I can’t wait to be a part of this retreat and to offer other kinds of sessions there individually and for groups! DM me if you have any questions!

02/18/2025

Los Tulas, originally a coconut plantation, I just learned, is right on the ocean. Staying there in a lovely little villa while reading Liz Koch’s book: Stalking the Wild Psoas, was a perfect place to open to more fluidity and ease within me, invited to drop into this deeper awareness of my body, by the changing tides just beyond my terrace. And fantastic art always lights me up…and it’s quite the art center.

02/08/2025

One more reason why resilience is so important for those of us helping others through these tumultuous and dynamic times. And since most of humanity helps others in myriads of loving and beautiful ways, that also is true for all of us. ❤️

01/18/2025

Experience what EFT can do for your clients and for you!

ACEP's Online EFT Course is for professionals who want state of the art EFT training that includes live small group practice sessions with experts. This EFT Workshop gives you the skills to start Using Emotional Freedom Techniques with your clients right away.

10/26/2024

For those HSP's out there...given the surge of underlying tension, fear and anxiety, it's even more important to focus on self-care emotionally, physically, mentally and spiritually. If you find yourself not quite as able to focus, to accomplish, to mobilize yourself now; it could have to do with being sensitive to the uncertainty about where this country is headed. There is a negativity out there encouraging others towards violence by use of the language used. This is only exacerbating the stress now.

Also, for those of you with an astrological bent, as Pluto spends its final days in Capricorn before moving into Aquarius for the next 200 years, there is a great amount of disturbance. I do believe we are headed towards a more conscious and light-filled future in which the powerful elite who have destruction as their focus is brought to their knees by the rising of consciousness.

A neuropsychologist explains why being highly sensitive is actually a superpower, and how to harness those strengths.

10/13/2024

The Prayer of Love, a feminine interpretation of the original Aramaic, we now call the Lord’s Prayer (below)

09/19/2024

A recent study shows that US folks pay the most for healthcare and, yet, have the worst outcomes of the 10 countries most like us. We reverse this chronic health crisis by taking responsibility for our own health, researching what helps us heal and grow (and not from the major media outlets...they are all running an agenda that doesn't have your and your family's health and well-being anywhere near the top of its priorities), and making better choices every day. This is true at every level of our health: physical, emotional, mental and spiritual. My prayer: that we all wake up from the ways we are induced into a trance of thinking that what we do through our day, how we take care of ourselves or not, every day, is not a big deal, and step evermore fully into the beauty, power and love of our true selves and help transform this teetering world. 🥰

The U.S. healthcare system ranks last among 10 advanced economies, according to a report released today by the Commonwealth Fund. Americans live the shortest lives and have the most avoidable deaths despite paying more for healthcare than the other nine countries.