Essentially Vickie

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Essentially Vickie

Welcome to my page. My dream is to help people heal and heal myself too ❤️ Thank you for stopping by IG: essentially_vickie

29/03/2024

02/03/2022

Yield: 10 crepes
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

1 cup brown rice flour
⅔ cup milk
1 egg, beaten
1 tablespoon sugar
½ teaspoon garlic salt
3-4 drop of Turmeric
2 tablespoons coconut oil, melted
Pinch of salt
1 cup of water

Whisk all ingredients together (except water) in a large bowl.
Slowly add in water until you reach the desired crepe batter consistency. It should look and feel like mixing heavy cream.
Heat a non-stick pan over medium-low heat. Pour a thin layer of batter into the pan, just enough to cover the entire bottom of the pan. Cook for 2 minutes. Take a wide turner and flip the crepe over, cooking the other side for an additional minute.
When done, remove crepe and set aside. Continue making crepes until the batter is gone.
Roll up and add your favorite toppings, whether they be sweet or savory! - https://rpb.lio3HW

23/08/2020

Self care post for women.

This is breast massage oil that I made. The recipe was found in a Rosemary Gladstar book.

Breast massage may be a new concept to many (it was to me until a year ago). As a woman, it is highly important to incorporate this into your self care routine. It helps to move lymph and will promote healthy breast tissue. Also by daily massage (only takes a minute to do this), you will be more able to notice any changes.

All you need to complete this is any oil of choice. I used safflower, you could use olive, coconut, almond, grapeseed, sesame or a combination. You can add essential oils (this recipe used pine, lavender and rosemary, and the oil was infused with calendula and comfrey).

Let me know your thoughts and if you have them, share your experiences with this very vital practice!

13/12/2018

Easy window cleaner! Make your own non toxic cleaners with essential oils. Try this recipe.

18/11/2018

Lemon is quite versatile. It is so bright. Instantly improves my mood. I keep a bottle at my kitchen sink and put a drop on the sponge to help wash dishes. It is wonderful for cleaning.

12/11/2018

I will go through a new oil at least weekly.
Peppermint is my first choice. It is great for headaches, making you feel more energetic and brightening your day. Post if you have a favorite use for this wonderful oil!

11/11/2018

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