Lil Full Moon Mamma

02/20/2023

New year! New vibes!
Join me on this new journey into health wellness yoga and all things anti aging and restorative!
This is gonna be fun!

11/15/2022

”Last night, while waiting to board our plane, Carter Jean was being her usual inquisitive self wanting to meet and say “hi” to everyone she could, until she walked up on this man.

He reached out and asked if she wanted to sit with him.
He pulled out his tablet and showed her how to draw with it, they watched cartoons together, and she offered him snacks.

This wasn’t a short little exchange, this was 45 minutes.
Watching them in that moment, I couldn’t help but think, different genders, different races, different generations, and the best of friends.

This is the world I want for her.
In a country that is so deeply divided by beliefs, I want her life to be filled with moments like this... not liberal or conservative republican or democrat, socialist or capitalist, just HUMAN.

Joseph from Samsungus in Oklahoma, if this should happen to find you.

Thank you for showing my daughter what kindness and compassion looks like.

Continue to shine your light in the world.”

Credit: Kevin Armentrout

09/05/2022

Secret to staying slim in my late 40s revealed!!!! 🥰🥰🥰🥰

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09/05/2022

Good morning !!!! So good to be here!

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09/02/2022

Goood morning !!!!! Let’s share some good stuff together today!🌝

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01/14/2020

Love this post !
One of my favorite authors!

https://www.facebook.com/49736404315/posts/10158592892539316/?d=n

Today you move on. You set yourself free. You release the past, the hurt, the pain and you step into a new life. Freedom is your birthright. You were born to live fully, without the constraints of a history that has come and gone. When you’ve done the work, processed the pain, and mined for gold, it’s time to take the treasures and step forward into a new life.

Today’s the day 😉.

xo ch

12/23/2019

💕💕💕💕💕💕💕💕💕

12/18/2019

Gabrielle Bernstein is one of my favorite authors!!!
Her super attractor book is changing my life!!!
Here is a little something from her today
I started meditating like this about two weeks ago
Just 10-15 first thing in the morning after i go to the bathroom and get dressed is all i need and my days just go better !!!

It works!
It’s worth it to sit still and breathe
Even if you only have 5 minutes
You are worth it, dear one

Having a spiritual practice that supports you doesn’t mean you force yourself to meditate for an hour, or push yourself to be the perfect student.

For me it’s all about being still, tuning in, and listening. Even just five minutes of stillness in the morning is enough to align with spirit and be guided throughout the day.

Take the pressure off your practice and simply be still and listen for a moment. Let the truth enter in.