I help women over 40 improve health, alleviate stress, and improve sleep and self-care so they thrive and enjoy "living life out loud, unapologetically"...and on their own terms. MY STORY...
I find that most women’s lives are so full of commitment, obligations and activity that we very rarely find time to take care of ourselves the way we deserve. We give everything to work, friends & family, and
community commitments…and at the end of the day, have nothing left for ourselves but fatigue, unwanted weight, sleepless nights, skin & hair issues, poor digestion, foggy brain, and a number of other unpleasantries; trust me…this is my story. For years I struggled with these things, but after years of research, trials, failures, and successes, I went on to become a coach to help women short-cut past the "school of hard knocks" that I had experienced, and thrive in health and life. You need to hear and know that You Are Worthy...you're worthy of a lifestyle of energy, fulfilling relationships, great physical and emotional health, and taking time out to relax/refresh/recharge. Queens…it’s past time that we climb off that hamster wheel and onto the throne that was created for us in beginning times. It is time to Live Your Life Out Loud – Unapologetically and on your own terms! I know what you must be thinking…”Okay Stephanie, I’d love to but how am I supposed to do that…I’ve got too much on my plate right now?”. Well gorgeous...you're in the right place! I’ve designed the master plan for you in my "Womens Wellness & Worth - for Women Over 40" membership, where I teach you how to get healthy and live an enjoyable life for good. HEY THERE, I’M STEPHANIE MOORE
I'm a certified health & life coach who places strong emphasis on gut health and nutrition (food as medicine). I studied under world renowned thinkers and game changers in the holistic and functional medicine world such as Dr. Mark Hyman, JJ Virgin, Dr. Steven Masley, Dr. Brian Mowll, Marelle Pick, and Dr. Vincent Pedre just to name a few. Our comprehensive curriculum encompassed over 150 dietary theories and combined transformational coaching methods with real world business training. Its unique nutrition philosophy allows a holistic approach to wellness and encouraged me to consider relationships, self-care, mindset, and spirituality as some of the essential building blocks to good health and overall wellness. It is my life’s mission to help women over 40 who give their all to personal and professional commitments...leaving them exhausted, cranky, sluggish at the end of the day. I’ve walked in your shoes…this is why I help you, first and foremost, get your quickest WIN by gently cleansing the toxins from your body to set a minimal baseline of toxicity so we can build a healthy gut and adopt clean eating habits. You’ll have more energy, get better sleep, have improved clarity & focus, and look & feel great. I help you identify your current condition in specific areas of life, which are the six pillars of my business (gut, high performance habits, mindset, self-care, sleep, and stress), then we work together to determine goals and create a plan, specific to your body and lifestyle, that allows you to take control of your life again. YOU CAN “live life out lout, unapologetically”, and on your own terms. WHEN YOU WORK WITH ME...
I AM going to:
✔Arm you with the right tools necessary to detoxify your body.
✔Show you exactly what questions to ask if you need to work with a physician or specialist so that you're not led into a vicious cycle that women often find themselves in because of a broken system. I help you, first and foremost, get your quickest WIN by gently cleansing the toxins from your body to set a minimal baseline of toxicity so you can build a healthy gut and adopt clean eating habits. I'll then help you identify your current condition in specific areas of life (which are the six pillars, and foundation of my business):
✔hydration
✔optimal weight
✔mindset
✔self-care
✔sleep
✔stress
✔exercise/movement
Then we'll work together to determine goals and create a plan, specific to your body and lifestyle, that allows you to take control of your life again, and begin to “live life out loud, unapologetically…and on your own terms. Want to know more about how I can help you in your specific needs? Would you like to find out if we're a good fit to work together? Book a FREE discovery session with me and let's chat about how to get you moving towards the healthy life you've always dreamed of...living out loud, unapologetically.
