Fouche-Powell Fitness

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Fouche-Powell Fitness

Be fit and fabulous!

31/10/2023

Fast or not to fast? ✔️

New research finds that limiting eating from noon to 8 p.m. helped patients manage weight and blood sugar as much as calorie counting – and was easier to keep up.

01/09/2023

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27/02/2023

13/01/2023

It's a reminder that moving our bodies during the work day isn't a waste of time, Janz says. In fact it could make us better workers and make us healthier at the same time. "It can be a win-win,"

A new study finds that taking regular, short bouts of movement during the day can reduce the risk of developing conditions like diabetes and heart disease.

03/01/2023

I can help! 💕

Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

24/11/2022

❤️ Thankful for YOU!

11/10/2022

Go ride your bike! ❤️

Cycling is especially good for people with long-running knee problems or health issues. I've been able to do everything I've wanted to, but a clamor of what-ifs were often in the back of my mind.

08/10/2022

Get results from your home workout! ❤️ ask me!

07/10/2022

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https://fouche-powellfitness.godaddysites.com/

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A Trainer Who Cares

I take your fitness goals seriously. Losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals with your individualized fitness plan.

I can create a fitness plan that will help you reach your fitness goals and achieve results . I will work with you to keep you on track and motivated to reach your goals.

My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. You can obtain a fit and fabulous healthy lifestyle.