Take charge of your health by discovering hidden food sensitivities and nutritional deficiencies that are keeping your body from healing itself.
Let's find your Vibrant Life instead of just playing whack-a-mole with your symptoms!
07/30/2022
I just read this in an article:
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"From now on, start focusing on what you truly would love to have in your life, to manifest into your life, for the greater good of all, and the highest good. The focus now shifts from ME to WE.
What is it that you are most inspired to co-create with great love, for the greater good?"
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I will create a holistic healing center where multiple types of practitioners are working together to help people transform their health. It will be beautiful, serene, and welcoming. It will be imbued with such high vibrational energy that people begin feeling better as soon as they step onto the property.
What's your vision for YOUR amazing future?
05/22/2022
This is a beautiful article about stress management and the importance of being present in this NOW moment. It's a common topic with my clients, because we get so wrapped up in ruminating about the past or worrying about the future.
Presence is the powerful practice of being in the moment. It is created through an acute awareness of…
11/29/2021
Your words have power and your body believes what you say and think. Use that superpower for your benefit!
Try something new - print this out and put it on your bathroom mirror. Say it out loud with conviction twice a day--first thing in the morning and before bed--for 7 days. Come back here and tell me how it impacted you.
09/28/2021
Ready to get started on your health transformation? Let's go!
Learn how food can be the best form of medicine or the slowest form of poison.
I've had so many clients come to me with a laundry list of ailments, even though their test results are "normal." It’s not normal to feel like crap! The human body was perfectly designed to be lean, strong, and energetic.
Contact me soon to jump in on this session. It’s 5 Mondays in a row starting next week. You'll be shocked at how good you can actually feel. I know I was!
09/21/2021
And the answer is? Nitric oxide!
Did you know you can stimulate your own body’s production of Nitric Oxide with a quick 4-minute workout? Even those with "no time to work out" can fit this one in.
Interested in learning more? As a Functional Nutritionist, I work with people who are ready for a change and want to get to the root of their health concerns.
It's a personalized approach to find the foods that make your body thrive, balance your foundations, tweak your lifestyle factors, and focus your energy and mindset toward your health transformation.
Remember, you're a Human BEING, not a Human DOING. Many of us have forgotten that in the rush of these modern days.
Spending even 10 minutes a day breathing deeply and consciously calming your mind can do fantastic things for your health!
Remember to take some time to just "BE".
07/04/2021
A purpose-driven life is essential for longevity.
What would you want to do if you had enough money that you didn't have to work your current job(s) to "live"? What are the dreams you put aside reluctantly in the interests of "reality"?
Now, imagine yourself already doing exactly that. How would you feel? Take 60 seconds to really FEEL that strongly.
If you do this exercise every night before you fall asleep and every morning just as you wake up, the universe will help you move in that direction to make it your future.
This is called The Law of Attraction.
05/15/2021
My next RESTART class is now scheduled! This is a great opportunity for you to take charge of your health and find out how much of a HEALING MACHINE your body actually is!
Learn why your previous attempts at dieting have failed and how to make truly sustainable changes.
Have trouble sleeping? Sugar cravings off the charts? Joints ache? Got brain fog? Think your middle aged weight gain is here to stay?
Nah! 😃
Got questions or ready to go? Schedule your free 15-minute Discovery Call.
04/25/2021
Sometimes, the universe sends you signs. Be alert, so you can catch them when they appear. This is what I saw when I opened my eye shadow. Do you see the Yin-Yang symbol, too?
In general, the Yin Yang symbol is used to represent the simultaneous unity and duality of nature and everything on earth.
In the symbol, we see a balance between the two opposites, dark and light, with a little of each present in the other.
From a nutrition standpoint, you could interpret this as too much of even a good thing can be bad for you. Do you think the universe is telling me to practice moderation?
It knows about the grain-free cassava pretzels, doesn’t it?!?
Have a wonderful Sunday!
03/29/2021
Spring cleaning can begin with your health! Dust off the cobwebs of inflammation and recharge your natural energy and immunity with a 5-week RESTART program.
This is a small class environment with all materials provided. No powders, potions, or meal plans. Learn how your body works and how we've been led astray by chasing calories, avoiding fats, and deprivation dieting.
Join us for 5 Tuesday night classes 6:00-7:30pm to take charge of your health! Reach out to schedule a quick Discovery Call if you have any questions.
03/12/2021
Oooooh, this one is great. I can definitely feel a difference in these areas, since I started my health transformation 6 years ago!
Have you noticed anything in your journey?
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Hi, I’m Kate Dotson, a certified Nutritional Therapy Practitioner and licensed RESTART® Instructor. Now that I've transformed my health through diet and lifestyle, I am passionate about helping others do the same. I hope you'll be one of them.
After 14 years of daily injections for Multiple Sclerosis (with no end in sight), I found out that I could actually DO SOMETHING to help my condition. I dug in and read everything I could get my hands on. I was amazed to find that many autoimmune conditions originate from similar causes, intestinal permeability (a.k.a ‘leaky gut’), hidden infections, and toxic burdens on the body. Once your gut is compromised, it sets off a cascade reaction in your immune system. Viral and bacterial infections can hide out in your body waiting for the perfect time to strike. If your poor body is frantically dealing with toxins, which most of ours are, it’s really hard for it to heal itself the way it was designed to do.
The more I learned, the more I realized that this is the future of healthcare. The medical community does a fabulous job with acute care, but they’re not properly equipped (and don’t have time) to deal with chronic disease. We need to take charge of our own health in order to combat chronic diseases with diet and lifestyle changes.
Obviously, this fascinated me, from my own personal experience, from helping my daughter get rid of rosacea/eczema/migraines, and also from a “holy hannah, everybody needs to know this” standpoint. That’s why I went back to school and became a certified NTP.
If you need guidance on digging in to find the root causes of your on-going health conditions, reach out to schedule a free 15-minute discovery call and let’s see if nutritional therapy can lead you to your Vibrant Life!
