SPAN Athletics

SPAN Athletics At SPAN, our mission is to empower young athletes to achieve their full potential through Focus, Faith, & Fueling strategies.

SPAN coaches provide nutrition and sports mindset coaching to nurture the body, and sharpen the mind, now and for the future!

Not every opportunity looks the way we expect it to. Sometimes it’s a new role, project, or partnership. Other times, it...
08/17/2025

Not every opportunity looks the way we expect it to. Sometimes it’s a new role, project, or partnership. Other times, it’s a challenge, a setback, or even an uncomfortable conversation.
Growth isn’t always loud or glamorous—it often happens quietly in the background, as we learn to stretch, adapt, and see things from a new perspective.
The truth is: if we show up with the right mindset, every situation has something to teach us.
• Wins show us what’s possible.
• Challenges show us what we’re capable of.
• Even failures give us the direction and resilience we need for what’s next.
I’m reminding myself daily: don’t just seek opportunities—use all of them. That’s where real progress comes from.
✨ What’s one recent “unexpected opportunity” that taught you something valuable?

🌟 Elevate Your Athletic Performance with SPAN Athletics! 🌟At SPAN Athletics, we believe athletic success comes from nurt...
08/13/2025

🌟 Elevate Your Athletic Performance with SPAN Athletics! 🌟

At SPAN Athletics, we believe athletic success comes from nurturing the whole athlete — body, mind, and soul.

🥗 Nutritional Coaching: Personalized meal planning, hydration strategies, supplement guidance, and tailored nutrition education designed to fuel peak performance. We help athletes understand how food impacts energy, recovery, and endurance with faith-centered, science-backed guidance.

🧠 Mindset Coaching: Build mental toughness and resilience through exercises that boost confidence, focus, and emotional management. Our mindset coaching sharpens your mental game so you can perform your best under pressure and develop lifelong skills grounded in faith and purpose.

👥 Team Clinics: Empower your team with workshops focusing on nutrition, mindset, goal-setting, and building a strong, supportive team culture. We foster discipline, resilience, and a growth mindset to help every athlete thrive on and off the field.

Invest in your athlete’s future with the SPAN competitive advantage — where nutrition, mindset, and faith come together for lasting success. Start your journey to excellence today! 💪⚡

Skill and talent are important on the field, but it’s your character that truly earns you respect—both from teammates an...
07/19/2025

Skill and talent are important on the field, but it’s your character that truly earns you respect—both from teammates and coaches. Integrity, empathy, and resilience open doors that pure talent can’t. So, train hard, but remember to build your character just as much as your skills!

We are created in the image of a loving and majestic God, who calls us to actively participate in His ongoing work in th...
07/11/2025

We are created in the image of a loving and majestic God, who calls us to actively participate in His ongoing work in the world. In what ways does your life honor and mirror the Creator who fashioned you? How do you remember and stand confidently in your unchanging value in Christ?

07/08/2025

Hi, I’m a registered dietitian, specializing in youth sports nutrition.

Whether you’re curious about pregame snacks , hydration tips or how to fuel up for competition - I’m here to help!

Drop your questions in the comments below.

No question is too small. Let’s make sure you’re fueling for your best performance.

Don’t give your power away. Every day we get to make choices. Choose wisely!
07/08/2025

Don’t give your power away.
Every day we get to make choices.
Choose wisely!

07/04/2025

We are now LIVE on Apple Podcasts!

Check out “Focus, Faith, and Fueling: The Winning Edge” podcast which is now available for streaming on Apple Podcasts, Spotify & YouTube!

Our goal with for this podcast is empowering listeners - young athletes, parents, coaches and sports organizations - with mindset strategies, nutrition tips and faith-driven principles that fuel true success—both on and off the field!

Whether you’re seeking inspiration, practical advice, or ways to strengthen your faith and focus, this podcast delivers valuable insights from real-life experiences and expert guests.

Each episode is crafted to help you and your athletes to unlock your full potential!

https://podcasts.apple.com/us/podcast/focus-faith-and-fueling-the-winning-edge-podcast/id1824742493?i=1000715759447

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