SF Yoga & Wellness

02/01/2024

Just a quick update: unfortunately, the space next to Zephy Nutrition is no longer available for our classes. 😔 I'm searching for a new location and will post an update once I've arranged something. Thank you for your support and patience. 💖

01/19/2024

💖 Looking to recharge your mind, body, and soul? Tomorrow, I'll be leading an incredible Reiki Energy Healing and meditation class that'll leave you feeling refreshed and centered. Embrace the power of self-healing and embark on a journey towards inner peace. Bring a friend along for double the good vibes! 🌸🧘🏼‍♀️

www.sfyogawellness.com/event/reiki-energy-healing-meditation/

01/10/2024

"It is not a problem if your thoughts wander or if you become distracted. Accept the fact that 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 and keep in mind that 𝐭𝐡𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 of meditating itself 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 than the results of one session."

Yes, you can quiet your thoughts long enough to experience serenity. Yogi Bryan explains how to overcome common obstacles to meditation.

01/06/2024

The aftermath from our final session of puppy yoga..... 🐕💤 They enjoyed the soothing music and savasana vibes as much as everyone else!

01/04/2024

Exciting news! 🎉 I am thrilled to announce the launch of my new website! 💻 Visit: www.SFYogaWellness.com to discover the monthly class schedule and book your spot in classes & special events, or join the mailing list to stay connected 🧘‍♀️✨

SF Yoga & Wellness Hi There, I’m Sarah I’ve been practicing yoga since 2005. I was drawn to yoga to alleviate discomfort from my back problems. I believe that yoga is for every-BODY and do my best to make my classes accessible to everyone, no matter where they are at with their practice. My goal...

01/03/2024

Don't set a resolution for the new year! Instead, try aligning yourself with a theme each month 📝

Monthly themes are less stressful, more adaptable and probably even easier to reach. Here's how to do it.

01/01/2024

Happy New Year! Here's what's going on this month! :)

12/20/2023

A sneak peek at Puppy Yoga 🐶🐾🧘🏼‍♀️

Join us this Saturday the 23rd or next week on the 30th at 10:00a!
https://facebook.com/events/s/outdoor-puppy-yoga-/255456410871105/?mibextid=Gg3lNB

12/15/2023

Look at these cuties! 😍 Save the dates for Puppy Yoga on the 23rd & 30th !

📌 https://facebook.com/events/s/outdoor-puppy-yoga-/255456410871105/?mibextid=Gg3lNB

📌 https://facebook.com/events/s/outdoor-puppy-yoga-/1283673552324930/?mibextid=Gg3lNB

12/08/2023

Tomorrow is the day to relax, remove stress, & replenish your positive energy! 💖

11/28/2023

Are you "Team Cat" or "Team Dog"? 📣 Kid's Yoga is this Saturday at 🐈🐕🧘🏼‍♀️

11/27/2023

📌 December classes & events: I'm especially looking forward to PUPPY YOGA in a few weeks when the babies are old enough! 🐾