Brittany Duncan Psychotherapy & Neurofeedback

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Brittany Duncan Psychotherapy & Neurofeedback

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Healing through the head and the heart.
🌱 Specializing in anxiety, trauma, relationships, ADHD & more
🧠 Offering personalized psychotherapy & neurofeedback
💛 Compassionate, heart-driven care.

07/28/2025

Wait, you can use neurofeedback for WHAT? 🧐

You don’t actually need a clinical diagnosis to benefit from neurofeedback.

While it’s super helpful for clinical conditions neurofeedback basically just helps your brain get better at balancing itself. ⚖️

Since it works with how your brain naturally adapts, it’s great for anyone.

Whether you’re managing stress, feeling off, or just want to sharpen your focus.

It’s simple, non-invasive, and all about helping your brain work smarter. 🧠

Even high-functioning brains can have subtle imbalances affecting regulation and resilience.

Curious if it’s a fit? DM me anytime. 💌

07/17/2025

POV: You’re surrounded by brains all day 🧠

This is a peek behind the scenes as I set up a QEEG (quantitative EEG) assessment.

It’s like taking a snapshot of brain activity so we can better understand its stuck patterns.

QEEGs help us get curious about:
 🌀 Where is the brain working harder than it needs to?
 💤 Where is it under-activated?
 ⚡ What could be contributing to anxiety, focus issues, or emotional dysregulation?

It’s one of my favourite tools because it gives us a clearer picture and from there, we can move toward meaningful, targeted change.

Brains are endlessly fascinating.

And getting to work with them everyday still feels like magic. ✨
 

07/16/2025

Douglas Rushkoff wrote:

“Brains are tricky and adaptable organs.” 🧠
 And honestly? He’s not wrong.

Thanks to neuroplasticity, our brains are always shifting (learning, unlearning, and adapting) to what we’re exposed to..
. even the scroll you’re doing right now. 🙃

This adaptability is both what gets us stuck and what helps us heal.

And it’s precisely this adaptability that neurofeedback supports.
 Neurofeedback offers your brain a mirror, gently encouraging it to self-correct and regulate. 🪞

Without forcing, fixing, or pushing.

Neurofeedback invites your brain to remember what it’s capable of.

Your brain is tricky. But it’s also wise.
 And it can change. 🌿

07/15/2025

Just like you train your body, your brain needs attention too. 💪🏻
 Neurofeedback is like a workout for your mind; targeting focus, anxiety, building resilience, and helping your brain operate at its best.

🏋️‍♂️ Gym for the body.
 🧠 Neurofeedback for the brain.
 Ready to train smarter? Let’s talk. 💌

07/04/2025

Come on in 👋🏻

07/01/2025

🇨🇦 Happy Canada Day!

Here’s to living in a country where we can explore the freedom to grow:

Mind,
Brain,
and Heart. ❤️

May today bring a moment of stillness, joy, and connection..

(all good for the nervous system too). 🧠🤷🏼‍♀️

06/27/2025

That Friday feeling 😄

If Friday were a person, it might just be Jamie.

The ease and the energy that says “you’ve got this.” 🙌🏻

His positivity is contagious, his presence is grounding, and his laughter is a reminder to not take life too seriously.

He brings lightness to the room no matter what day it is, and reminds me how lucky I am to work alongside people who make even the busiest weeks feel a little brighter. ☀️

His good vibes are the perfect pre-weekend boost!

Grateful for Fridays, but even more grateful for this team. 💛

06/25/2025

“I’m not sure if neurofeedback is working...”

“…but I handled something today that would’ve wrecked me a month ago.” 🤔

This is a common type of statement I hear during the early weeks of neurofeedback.

And I get it! We’re often taught to look for big results to measure progress. 📈

But with the nervous system, change usually starts small.

And yet, these are the most meaningful signs that something is shifting under the surface.

Here are 5 subtle changes I often notice in clients when neurofeedback is starting to take effect:

    1️⃣ You forget to overthink.
    2️⃣ You don’t react as quickly.
    3️⃣ You feel more rested.
    4️⃣ You move through the day with more ease.
    5️⃣ You catch yourself breathing deeper.

None of these signs scream “everything is fixed.”

But they whisper “I’m safe enough to rest. I’m safe enough to change.” 😌

These are the kinds of shifts that signal your nervous system is learning a new pattern.

And over time, they build into bigger transformation.

Have questions? Let’s chat! 📩

06/23/2025

POV: You’re seeing your brain for the first time and suddenly, things make so much sense. 👀🧠
 So, you’ve tried all the things.

Talked about it, journaled through it, pushed past it. But something still feels off.

This is where QEEG brain mapping comes in.

By measuring your brain’s electrical activity, we’re able to identify patterns that often align with what you’re feeling. ⚡️

Whether it’s constant overthinking, emotional dysregulation, chronic fatigue, or trouble staying focused.

For so many clients, it’s validating to see what they’ve sensed all along.
 But it doesn’t end there.

Your brain holds the data, and insight is just the beginning.

We use your brain map to guide personalized neurofeedback training. 🔄

This helps your brain learn new patterns, self-regulate more effectively, and shift toward real, lasting change.
 Interested to learn more?

Let’s chat. 💬

06/19/2025

Sometimes the shift isn’t just in how you feel, it’s in how your brain is actually working.

This client came to me struggling with:
 😣 Frequent emotional overwhelm 🌪️ Irritability and agitation  🌧️ Ongoing low mood and anxiety

After 20 sessions of neurofeedback, their brain started showing a different story.

What changed in the brain?:
 ✨ Overall brain activity became more stable and less activated (less intensity) ✨ Improved communication between different brain regions (less internal “static”) ✨ Clearer patterns in connectivity (less chaos, more calm)

What they noticed:
 🌿 Feeling more emotionally steady 🔄 More flexible thinking (less stuck in loops of rumination) 😌 Less anxiety, better mood, and an overall sense of resilience

💛 Curious if neurofeedback could help?
 Let’s chat.

06/11/2025

There’s a new face in the neurofeedback room..

Say hello to our newest tech, Hana! 🧠✨

Hana brings the perfect mix of smarts, heart, and cozy grounded energy to the clinic.

She’s wrapping up her Master of Social Work, volunteers at The Royal Ottawa Hospital, completing her practicum, and somehow still finds time to geek out over brainwaves and bring so much care to every session.

She’s got a background in mental health, housing, community research, disability support (you name it), and now she’s channeling all that into helping brains feel better, from the inside out.

Basically: if you end up working with Hana, you’ve hit the neurofeedback jackpot. 🎰🧡

Let’s give her a big, warm welcome!

06/10/2025

Client stories are my favourite stories. 🧠💛

“It did not take long before I could tell that my reactivity was less ‘hot’ and I could REALLY feel less tension in my shoulders.”

One of the most surprising and common parts of neurofeedback for many clients is the physical shift that happens as the brain starts to regulate better.

Less stress carried by the nervous system often means less tension. 🧘🏽‍♀️

When the nervous system begins to settle, the body follows.

That shoulder tightness, clenched jaw, or chest pressure? Often, it starts to melt away, even when that wasn’t the “main issue” we were working on.

Curious if neurofeedback could support your nervous system in the same way? Let’s chat.

I’m here to answer your questions or help you get started. 💬

Address

Dafter, MI

Website

http://www.brittanyduncantherapy.com/

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