Guiding Star Yoga Therapy

Guiding Star Yoga Therapy Guiding Star Yoga also provides group yoga classes.

Guiding Star Yoga Therapy is a holistic practice and therapy that works with individuals through specific application of yogic tools including yoga postures, breathing techniques and meditation.

02/07/2026

🌿 When a Journey Ends… But Something Bigger Begins
Over the past few days, I’ve seen something beautiful and heartbreaking at the same time.

So many of you are quietly grieving, not because the Walk for Peace failed…
but because it succeeded.

Because somewhere along these miles, a community was born.
Because strangers became companions.
Because hope became something you felt in your chest, not just believed in your mind.

Some have asked, “What happens after the 14th?”
Others fear that this sacred energy might fade once the footsteps stop.

But here’s the truth — and it’s a powerful one:

The Walk for Peace was never only about walking.
It was about awakening something in us that keeps moving long after the road ends.

The official page reminded us today that while the physical journey is nearing completion,
the path of peace continues — through every kind choice, every gentle word, every act of compassion we carry forward.

And honestly… that might be the most beautiful part.

Because now, peace no longer belongs to a road.
It belongs to us.

To those watching from hospital beds, small apartments, distant countries, quiet corners of the world,
you didn’t just witness this walk.
You walked it in spirit.
And that counts.

Maybe what’s ending isn’t a movement,
maybe what’s ending is the need for distance between us.

💬 I’d love to hear from you:
What has this journey changed in you?

May all beings be well, safe, and at peace. ☮️🙏
✍️Tender Earth

02/07/2026

Former Capitol Police officer Harry Dunn is running for Congress in Maryland's 5th Congressional District.

Dunn rose to national prominence for his testimony in congressional hearings about defending the U.S. Capitol on Jan. 6, 2021, when a violent mob of supporters of Donald Trump stormed the Capitol building in an attempt to prevent Congress from certifying Joe Biden’s victory in the 2020 election.

"Tell Donald Trump I'm coming back to the Capitol, this time with ... the full constitutional authority granted to a member of the United States Congress," he said in his announcement video. https://abcnews.visitlink.me/P6Oddx

A favorite place in New Mexico
02/07/2026

A favorite place in New Mexico

02/07/2026
02/05/2026
02/05/2026

BREAKING: Elizabeth Warren HAMMERS Trump’s Treasury Secretary on his lies as American families struggle with groceries — “I DON’T KNOW IF YOU CAN HEAR ME!”

Sen. Elizabeth Warren came armed with facts, patience, and zero tolerance for nonsense — and Trump Treasury Secretary Scott Bessent promptly unraveled.

Testifying before the Senate Banking Committee about the Trump economy, Bessent tried to gaslight his way through a simple reality: Americans can’t afford groceries. According to Donald Trump, that’s all a “hoax,” a “scam,” a “con job.” Warren asked the obvious follow-up: Is affordability fake, or not?

Bessent squirmed. It was “nuanced,” he said — then blamed the entire crisis on the “Biden-Warren economy.” Translation: nothing bad is Trump’s fault, even a year into Trump’s presidency.

Then came the moment that went viral.

Trump had just claimed, “We have the groceries going down.” Warren asked Bessent — repeatedly — whether grocery prices actually dropped in 2025. Each time, Bessent dodged with the same meaningless talking point: “Numerous prices have.”

Finally, Warren cut through the fog. “I’m sorry — I don’t know if you can hear me.”

And then she buried him.

Citing Trump’s own Bureau of Labor Statistics, Warren laid out the truth Bessent refused to say: grocery prices were 2.4% higher at the end of 2025 than the year before. Trump’s own Department of Agriculture projects prices will climb even more in 2026. Families aren’t thriving — they’re drowning.

Warren didn’t stop there.
She pressed Bessent on Trump’s open intimidation of the Federal Reserve, asking whether Trump’s Fed pick Kevin Warsh would be sued or criminally investigated if he didn’t slash interest rates on command. Bessent couldn’t promise that that wouldn’t happen — then tried to laugh it off as a “joke.”

Warren wasn’t laughing. “The American people aren’t laughing,” she said. “They’re the ones struggling.”

This hearing exposed the Trump economic agenda in full: deny reality, dodge accountability, threaten institutions, and mock anyone who tells the truth. Elizabeth Warren made sure America heard it loud and clear — even if Scott Bessent pretended not to.

Please like and share to spread the news!

02/05/2026

Come flow with us! Class price is $18 and your bestie pays $8. Use coupon code 2FOR$26IN26

02/03/2026
02/03/2026

Fred Biery, United States District Judge for the Western District of Texas, issued a scathing indictment of Trump and his thugs as he ordered the release of 5-year-old Liam Ramos and his father. The following are excerpts:

"The case has its genesis in the ill-conceived and incompetently-implemented government pursuit of daily deportation quotas, apparently even if it requires traumatizing children."

"Apparent also is the government's ignorance of an American historical document called the Declaration of Independence. Thirty-three-year-old Thomas Jefferson enumerated grievances against a would-be authoritarian king over our nascent nation. Among others were:

1. "He has sent hither Swarms of Officers to harass our People."

2. "He has excited domestic Insurrection among us.”

3. "For quartering large Bodies of Armed Troops among us."

4. "He has kept among us, in Times of Peace, Standing Armies without the consent of our Legislatures."

"We the people" are hearing echos of that history."

"And then there is that pesky inconvenience called the Fourth Amendment:

The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue,but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and persons or things to be seized."

"Civics lesson to the government: Administrative warrants issued by the executive branch to itself do not pass probable cause muster. That is called the fox guarding the hen house. The Constitution requires an independent judicial officer."

"Observing human behavior confirms that for some among us, the perfidious lust for unbridled power and the imposition of cruelty in its quest know no bounds and are bereft of human decency. And the rule of law be damned."

"Philadelphia, September 17, 1787: "Well, Dr. Franklin, what do we have?" "A republic, if you can keep it."

"With a judicial finger in the constitutional d**e, It is so ORDERED."

02/01/2026

BREAKING: LIAM IS HOME! Rep. Joaquin Castro personally flew with him and his father to make sure Trump's goons didn't try anything funny.

Now the little five-year-old can finally see his mom, his teachers, his friends at school, and try to put this nightmare behind him.

Poor five-year-old Liam Ramos was kidnapped by ICE goons in Minnesota on his way home from school, and then exploited so they could sn**ch his father, too.

The image of his tiny, terrified face in a blue hat and wearing his little backpack has struck a chord with the nation, horrified by the cruelty and the heartlessness of Stephen Miller’s deportation regime.

Republicans are the party of traumatizing children and defending pedophiles.

Democrats get stuff done, protect the innocent, and stand up for what's right.

The choice couldn't be any clearer, America.

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Daleville, VA

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Ancient Wisdom Behind Guiding Star Yoga Therapy

I have been nurse practitioner for 39 years and a yoga practitioner for 20 plus years. My yoga practice started as part of my recovery from a complicated surgery and I found that the combination of postures, breathing, and meditation helped me through recovery and added another dimension to my life providing inner strength and peace.

Growing up in New Mexico left a deep respect for the Southwest Native cultures and stories, in particular the Zuni tribe. The Zuni Bear symbolizes strength, introspection, self-knowledge, protection, journeying and healing. The Bear’s hibernation reminds us of the value of going within. The Zuni Raven is a guide in the exploration of the unknown and a messenger offering us discovery of our inner hidden world. These ancient wisdoms - the strength and healing of the bear combined with the raven as spiritual guide - come together to visually represent my philosophy of being a guide to healing for my clients.

I brought my passion for yoga together with my Christian faith as a certified Holy Yoga instructor in 2013 after finishing my initial 225 hr teacher training. Twice a week I teach Holy Yoga classes at Huntington Court United Methodist Church. In 2018 I finished an additional 300 hr teacher training as part of my yoga therapy education. I am also a part of the teaching community at Grace Yoga and Pilates in Cloverdale, VA. Having completed my MS in yoga therapy, I am now developing an encore vocation bringing it all together to provide holistic care to clients as a yoga therapist.