Health & Fitness Dynamics

Health & Fitness Dynamics Specialize in teaching others a healthy way of life by regular exercise & making informed healthy choices when it comes to food & drink.

Products ie: All natural, no chemicals, no fillers! Products for overall health & wellness, weight loss, improved sleep & more!! CF Level1 Certified, AFAA Certified Personal Trainer/Group Instructor & Fitness Coach

Not sure which Taka is the best option for you?This chart will help you make that choice!I can make up personalized samp...
01/11/2026

Not sure which Taka is the best option for you?
This chart will help you make that choice!
I can make up personalized sample packs! Just message me!
Challenge starts Monday!
Let’s do this!

It’s almost CHALLENGE time!!Starts Monday, 1.12.26Do something for you!Drink 2 Taka a day & MOVE your body!So simple! Aw...
01/08/2026

It’s almost CHALLENGE time!!

Starts Monday, 1.12.26

Do something for you!

Drink 2 Taka a day & MOVE your body!

So simple! Awesome prizes!

Get your Taka today!

✨ Looking ahead to 2026 ✨It’s that time again!Time to reflect on the year that has passed & Time to switch out your cale...
12/31/2025

✨ Looking ahead to 2026 ✨

It’s that time again!

Time to reflect on the year that has passed & Time to switch out your calendar & set new goals…🥅

Did you set any Health/Wellness/Fitness goals last year, yet didn’t quite hit the mark?? Or was that just me…🫤🤷🏼‍♀️
A New Year (heck a new day) is another opportunity to succeed!

Accountability helps tremendously! (& Prizes don’t hurt! 😂😂😂)

💥January 12th, 2026 starts a new 90-day challenge💥

Nothing extreme—Just real-life habits:

✔️ 2 TAKA a day
✔️ Daily movement (whatever that looks like for you)
✔️ Consistency that actually gives you energy

No pressure—No perfection—Just motivation, accountability & support…plus prizes along the way 👀🎁

If you want to start the year feeling better instead of burnt out😫🥵
Here’s your sign 🪧
Join me!

🔗to FB Group⬇️ or Comment "Add Me" & I'll get you in there!




Are you ready to make some healthy changes in 2026??You don’t need to change everything!! Small, consistent changes add ...
12/30/2025

Are you ready to make some healthy changes in 2026??

You don’t need to change everything!!

Small, consistent changes add up!!

Details on our 90 Day TAKA Challenge coming up!!
———————STAY TUNED——————-

20% OFF SITEWIDE UNTIL 12/23!!Link in comments
12/22/2025

20% OFF SITEWIDE UNTIL 12/23!!
Link in comments

It’s ain’t over yet!!You get one more chance!!🔗⬇️
12/01/2025

It’s ain’t over yet!!

You get one more chance!!

🔗⬇️










These DEALS are UNBELIEVABLE!!It’s literally all less than $1 per serving!!I mean .63 cents a serving for Hydration 🤯🤯Y’...
11/30/2025

These DEALS are UNBELIEVABLE!!

It’s literally all less than $1 per serving!!

I mean .63 cents a serving for Hydration 🤯🤯

Y’all need to jump on these!!

I will put a bulk order in tonight! So if you’d rather pay Cash or Venmo me—Message me your order!

Whatever you do…DO NOT MISS OUT!









🔗in comments

Day 4🎉
11/27/2025

Day 4🎉

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Dalhart, TX
79022

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