Untying Knots Counseling

09/18/2025

Negative thinking is a symptom of ADHD. These thoughts often stem from repeated experiences of frustration, critical feedback, and the brain's natural tendency for mind-wandering, leading to patterns of "all-or-nothing" thinking and rumination.

3. Externalization of self-worth.

08/11/2025

Mindfulness Mondays: Slow down and take a deep breath.

5 things you can see.
Inhale, exhale.
4 things you can touch.
Inhale, exhale.
3 things you can hear.
Inhale, exhale.
2 things you can smell.
Inhale, exhale.
1 thing you can taste.
Inhale, exhale.

www.untyingknotscounseling.com

08/10/2025

Internalizing and externalizing behaviors are two broad categories used to classify how individuals, particularly children, respond to distress or challenges. Internalizing behaviors are characterized by emotions and behaviors directed inward, such as anxiety, depression, and social withdrawal. Externalizing behaviors, on the other hand, involve outward-directed actions like aggression, defiance, and acting out.

Factors Contributing to Internalizing and Externalizing Behaviors:
Genetics: A family history of mental health conditions can increase the risk.
Early Childhood Experiences: Experiences of trauma, neglect, or inconsistent parenting can contribute to the development of internalizing behaviors.
Social Environment: Social isolation, bullying, or lack of social support can exacerbate these behaviors.
Temperament: Some individuals may be naturally more prone to experiencing negative emotions or having difficulty regulating their emotions.

All negative behaviors can be addressed through a combination of therapeutic interventions and lifestyle adjustments. Cognitive Behavioral Therapy (CBT), mindfulness practices, and creating a supportive environment are key strategies.
www.untyingknotscounseling.com

08/09/2025

Gloria’s schedule is quickly filling up! Don’t miss the chance to secure your spot. Contact us today to schedule your free 15-minute consultation or book an appointment at your convenience.
www.untyingknotscounseling.com

07/28/2025

Here is your 10 second mindfulness reminder. Slow down and take a deep breath.
www.untyingknotscounseling.com

07/17/2025

In recognition of social wellness month, Gloria and I were asked to speak on the topic for the residents of The Preserve at Gateway - 55+ Active Adult Apartments. We had a wonderful conversation providing information related to social wellness topics, while also gaining a better perspective of the challenges faced by our seniors. Thank you so much for having us out! For anyone 55+ looking for a beautiful community to retire, be sure to check out the Preserve at Gateway!

06/27/2025

June is PTSD awareness month. It is important to know that PTSD can affect anyone and is more common than many people realize. It doesn’t always appear right away, and symptoms can show up long after the trauma. PTSD changes how the brain processes fear and stress, and kids can experience it too—often with different symptoms than adults. Peer support can be life-saving, offering connection and hope to those who are struggling.

06/16/2025

June is Men’s Mental Health Awareness Month, however men’s mental health is often overlooked. Men are less likely to seek support for emotional struggles, which can lead to undiagnosed mental health conditions. This can present in mood changes and increased risk-taking behaviors that are often misunderstood or ignored. Untreated mental health issues don’t just affect the mind- they can also lead to serious physical health problems. Raising awareness and breaking the stigma around men’s mental health issues is essential to encourage early intervention and support.

06/15/2025

Happy Father's Day! Psalm 103:13.

06/10/2025

Gloria is now accepting new clients! Call or message to get on her schedule today!