Jacy, LPC

01/10/2026

Nobody likes you when you're depressed. Plain and simple. We can talk all day about mental health and how important it is, but the moment you are depressed, people start to distance themselves.

They see you as negative, a burden, and someone too heavy to handle.

01/10/2026

Felt.

01/09/2026

Being strong kept you alive.
It won’t build identity.

A lot of the behaviors you learned through trauma did exactly what they were supposed to do — they protected you. They helped you survive. They got you here.

But survival skills aren’t meant to be permanent personality traits.

Perfectionism.
Shutting down.
Avoidance.
People-pleasing.
Codependency.

These are behaviors, not who you are.

Your brain will try to convince you that this is “just how you are,” that change isn’t possible, that this is permanent. That’s trauma talking — not truth.

You are allowed to outgrow the version of you that had to stay hyper-vigilant, small, or self-sacrificing to feel safe.

Identity is built in safety — not survival.

If you’re in a season of unlearning, redefining yourself, and breaking generational patterns, this community is for you.
Follow and join us. You don’t have to do this alone.

01/09/2026

01/08/2026

“Why would I sell my soul when I know that I am God?”

01/07/2026

Sometimes being understanding will put you in situations that you will never be able to understand.

01/07/2026

This year isn’t about doing more — it’s about moving with intention.
Doing less and still being your best.

A lot of you have been here quietly. Watching. Learning.
Healing.
And that’s okay. I love you the same.

But if this content has helped you even a little — I’m asking you (okay… kinda begging lol) to help me build something bigger. Like… WAY bigger.

The ATM community is sitting at 40,000 right now.
The goal is 100K — not for popularity, but for the purpose of Changing the World One Mind at a Time.

Here’s how I support folks online:
• therapist mentorship (and mentorship for everyday people who just need someone to talk to)
• pick-my-brain sessions (ask Jacy for advice)
• ask-a-therapist questions (answered publicly so others can learn too)
• blogs, newsletters, worksheets (FREE worksheets designed to help you heal)
• real mental health resources — especially for folks in Texas

If you care about breaking generational curses, expressing yourself freely, and being who you are unapologetically and intentionally — this space is for you.

Intentional people build intentional spaces.
I need your help to be intentional this year.
Will you help me?

01/07/2026

A lot of people are unintelligent and think they’ve mastered self-awareness and are just projecting their trauma and assumptions on to everyone. Make sure to pay attention when people are trying to blame you for their misunderstanding/rhetoric.