Overhaul Life LLC

01/03/2025

Did you know that we accept most major insurances and that therapy is a covered benefit for a lot of plans? Contact us today for your free therapy consultation.

01/01/2024

If improving your mental and emotional health is a personal goal for the new year, we have counseling services available to meet your needs and help you improve your quality of life. We accept most major insurance plans, and offer a sliding fee scale for our private pay clients. Contact us today at the link in our bio or by calling 214-664-9780. We look forward to working with you!

07/24/2023

Did you know that there are five stages that a person usually encounters in the process of change?
1. Precontemplation- you have no intention of taking action
2. Contemplation- you intend to implement healthy behaviors soon (within 6 months)
3. Preparation (Determination)- you are determined and ready to take action (usually within 30 days)
4. Action (Willpower)- you have changed the behavior and plan to continue the change going forward
5. Maintenance- behavior is sustained over time

If you are ready to take action and make meaningful change or want help figuring out how to get to the action stage contact us today to schedule a free consultation!

05/21/2023

If you have been affected by childhood trauma, and feel it is affecting your current relationships and quality of life, it’s never too late to start working through it. www.overhaullife.org

Relationship avoidance, a need to over-explain, and more.

03/27/2023

Every day life presents new situations and challenges. Working with a therapist can help you find healthy ways of coping with those challenges. Visit www.overhaullife.org to schedule a consultation today.

03/23/2023

Prioritize your mental and emotional health. Don’t be ashamed to seek out help when needed. Nothing is more important than your well-being.

01/19/2023

If you are seeking guidance and direction, I am here to provide you with the support and education you need to make positive changes in your life. Whether you need individual or couples counseling, I am happy to begin this journey with you towards finding balance.

You don’t have to go through your life struggles alone. Reach out today.

Contact us at 214.664.9780 or visit us online to schedule your appointment, www.overhaullife.org, (LINK IN BIO).

Virtual appointments are available.

WE ARE NOW ACCEPTING INSURANCE:
- Aetna
- Cigna
- United Healthcare
- Oxford
- Oscar Health
- Blue Cross/Blue Shield

01/16/2023

Today we honor Dr. Martin Luther King Jr. and his tremendous legacy. Thank you for your commitment and passion may your legacy continue in our world, countries, cities, streets, policies, conversations, schools, and beyond.

01/11/2023

I understand just how difficult life can be, and how important it is to be able to speak to someone in a safe and non-judgmental space and receive adequate support.

My goals is to work and build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgment.

If you are seeking guidance and direction, I am here to provide you with the support and education you need to make positive changes in your life. Whether you need individual or couples counseling, I am happy to begin this journey with you towards finding balance.

If you or someone you know in Dallas, TX or the surrounding area is in need of resolving emotional issues, improving mental health, and sense of well-being please contact me today at 214.664.9780 or visit us online at, www.overhaullife.org, (LINK IN BIO).

Virtual appointments are available.

WE ARE NOW ACCEPTING INSURANCE:
- Aetna
- Cigna
- United Healthcare
- Oxford
- Oscar Health
- Blue Cross/Blue Shield (Coming Soon)
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01/05/2023

You have to choose yourself, even when others refuse to. Self love is choosing yourself and choosing yourself is self care.

It’s okay to take a break, a moment for yourself. It’s okay to be selfish if it means rediscovering your own power and happiness.

If you or someone you know in Dallas, TX or the surrounding area is in need of resolving emotional issues, improving mental health, and sense of well-being please contact me today at 214.664.9780 or visit us online at, www.overhaullife.org, (LINK IN BIO).

Virtual appointments are available.

WE ARE NOW ACCEPTING INSURANCE:
- Aetna
- Cigna
- United Healthcare
- Oxford
- Oscar Health
- Blue Cross/Blue Shield (Coming Soon)
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01/01/2023

I hope this New Year brings you….
- Courage to try again
- Passion for doing what you love
- Ambition to aim higher
- Resilience in overcoming obstacles
- Humility to learn from others
- Kindness for yourself and others

HAPPY NEW YEAR!
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