Natural.Spiritual.Fit

06/23/2023

Hey warriors/survivors choosing the right foods can help fight inflammation.

This cucumber salad is a tasty snack that can help fight inflammation.

Recipe:

1 1/2 Large Cucumber diced
1/2 onion diced
2 cups grape tomatoes halved
1 cup black olives sliced
3 TBS Raw Apple Cider Vinegar
1 tsp basil

05/30/2023

Low sugar green smoothie for breakfast this morning. Diets high in refined sugar cause inflammation in the body so if you suffer from chronic inflammation then you can benefit from a sugar detox.

Recipe:
1 handful spring mix
1/4 cup zucchini frozen
2-3 large strawberries
1/4 cup blueberries frozen
1 tsp wheatgrass powder
1 cup unsweetened dairy free milk

Need help detoxing from sugar DM me.

💜

05/24/2023

Quick lunch: pan seared cauliflower, onions & peppers, and avocado topped with bagel seasoning.

💜

03/04/2023

I've just reached 900 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

03/04/2023

This is the photo that fueled my desire for change. 2013 is the year I decided to take control of my health.

I had been on prednisone for a prolonged period of time and I had recently quit smoking ci******es. My eating habits were terrible and working out was the furthest thing from my mind. I was addicted to sugar; a newport short and a coke a cola was what I considered breakfast most days🤦🏽‍♀️

😩I was always tired and had no energy
😩I was pre diabetic
😩I was taking blood pressure meds
😩I suffered from frequent sarc flare ups
😩I was always out of breath
😩I had frequent rashes & other skin issues
😩I suffered from frequent headaches
😩I suffered from frequent sinus infections/issues
😩I suffered from frequent unexplained aches/pains
😩I was always at the doctor for something

My health was a mess! I was a mess!

Changing my diet and lifestyle was not easy! I didn't know where to begin. I did tons of research, read tons of books, and took classes to obtain the knowledge that I needed to help myself. Now I can teach other women like myself how to make the necessary changes to improve their health and wellbeing.

Are you ready to make a change?

I'm here to inspire, motivate, and Teach You how to take control of your health.

Feel free to schedule a complimentary consultation to see if we are a good fit to work together.

Link is in the comments.

03/03/2023

A little progress each day adds up to big results.

11/14/2022

Are the aisles where the cold & cough meds in the stores located near you about empty? They're looking a bit empty in the stores near me, especially the meds for kids.

If you’re having a tough time finding cold & cough meds then checkout my latest Youtube video where I show how to make a cough syrup made from pineapple which is 5 times more effective that store bought cough syrup.

Checck out my latest Youtube video here👇🏽
https://youtu.be/fYszYphrvLg

10/02/2022

It's officially Fall 🍁and now is a great time to make homemade elderberry syrup to have on hand.

I just made a fresh batch of elderberry syrup and tea earlier in the week for a friend and her family.

Want to make your own elderberry syrup? Check out my video here👉🏽

Try this easy elderberry syrup recipe to help relieve the symptoms of the common cold or flu.___________________________***This site uses affiliate links so ...

10/01/2022

In my new blog post I share the signs of some of the most common autoimmune diseases and one not so common autoimmune disease (sarcoidosis).

Check it out here https://naturalspiritualfit.com/signs-you-could-have-autoimmune-disease/

08/22/2022

Most individuals living with Sarcoidosis have no idea that their digestive health AKA gut health affects their overall health. I too was in the dark when I was diagnosed 19 years ago. I had no idea that my gut health affected my overall health from things like my mood, energy levels, inflammation, autoimmune flares, and much more which is why I created this FREE resource for you.

I created this free resource so you don't have to be in the dark like I was when I was diagnosed 19 years ago.

Download your FREE guide today👉🏽https://naturalspiritualfit.com/10-warning-signs-your-gut-is-a-mess/

07/05/2022

The digestive system (Gut) is the foundation for overall health! Want to learn more?

Check out my new blog post 👉🏽https://naturalspiritualfit.com/what-is-leaky-gut-and-what-causes-it/

After you check it out leave a ✔️ below if you learned something new about digestive health (Gut) that you didn't know.

06/23/2022

I'm excited to announce that in addition to helping you with your gut & hormone health, I can now help you with your mortgage needs. I'm a licensed Mortgage Loan Originator in the state of Texas for Rocket Pro powered by Rocket Mortgage.

Contact me today for a verified approval or a complimentary review of your current mortgage.

04/28/2022

Good morning!

Today is a new day! Don't focus on what went wrong on yesterday, focus on what can go RIGHT today!

Challenge: Think of one thing that you can improve (something within YOUR control) that will make YOUR today better than YOUR yesterday.

Have a healthy & productive day on PURPOSE.

04/25/2022

Happy Monday Healthy Peeps!
Have an AWESOME day on PURPOSE.

04/21/2022

Today's recipe comes from my new 10 Amazing Gut & Hormone Mason Jar Salads E-Book.

***Honey Lime Black Bean & Quinoa Mason Jar Salad***

This salad is budget friendly (makes 4 servings), easy to make, and it is deeeeelicious! This recipe can easily be prepped and ready to go when you need it. This salad is a great option for lunch or dinner.

This recipe can also be easily modified to fit your taste preference.

For example, you may want to substitute or add ingredients:

1. limes for lemon
2. honey for maple syrup
3. black beans for kidney beans or any bean that you prefer
4. add red or sweet onion or scallions if that's your preference.

I usually add maple syrup to mine instead of honey because I like the hint of maple flavor and I add onion because I'm an onion lover, it makes everything taste good to me😅

Go ahead and try this delicious recipe, take pics, post it, tag me, and if you love it (which I know you will😉) head on over to https://naturalspiritualfit.com/eat-your-way-to-hormone.../ to get my Freebie "Eat Your Way to Hormone Health" and once you sign up you will be able to grab the 3-Day Hormone & Gut Recovery Diet along with the 10 Amazing Salad Jar Recipes for $17 and if you upgrade for $10 more you'll get the 30-Day Clean Eating For Gut & Hormone Health Program.

04/21/2022

Good morning healthy people!

Good nutrition is the key to good spiritual, mental, and physical health. They are all connected so if one aspect of health is out of sync it affects the others.

I know it can be tough to trade habits that aren't serving your highest good for habits that better serve you in all aspects of health but if you begin by making small changes it will get easier.

You can begin today by choosing to do any one of the following:

1. Drink one more glass of water than your norm.
2. Drink one less soda or coffee than your norm.
3. Eat one more serving of green veggies than your norm.
4. Eat one more serving of fruit than your norm.
5. Eat one less meal from a box or package today.
6. Eat one less fast-food meal today.
7. Use less salt or sugar.
8. Take a 10-15 min walk to get some fresh air today.
9. No stinking thinking today! Be more positive! You can choose another thought.

Set a goal and CRUSH IT today!

Revisit this post at the end of the day to share how you crushed your goal for the day.

04/20/2022

Ladies are you experiencing any of the following:

•Feeling exhausted all of the time
•difficult periods
•bloating
•tender breasts
•resistant weight
•weight gain-especially belly
•thinning hair, hair loss, or excess hair
•mood swings
•problems with blood sugar
•trouble concentrating
•infertility
•trouble sleeping
•hot flashes and/or night sweats
•difficulty conceiving
•miscarriages
•fibroids or cysts
•low s*x drive
•Endometriosis
•Estrogen dominance
•PCOS
•Autoimmune disorder

These symptoms can be an indication of hormonal imbalance.

I've experienced at least 10 of the symptoms myself in the past and I found that how I was eating had a great deal to do with the symptoms that I was experiencing.

Bloating, weight gain, difficult periods, pre-diabetes, difficulty conceiving, and autoimmune (sarcoidosis) were my biggest pain points.

Difficulty conceiving is why I'm a mom to a 3 and 9 year old at 42.

The foods we eat affect both our hormone & gut health and cause issues that we most times don't even realize.

Honestly most of us have become out of tune with our bodies and don't pay attention to the warnings (symptoms) that our bodies are constantly giving. I know because THIS WAS ME!

I had to learn through trial and error along with tons of research how to eat to improve my health. I began to pay attention to how certain foods made me feel. There were certain foods that I ate that made my periods worse and heavier, caused bloating, made me feel extremely tired even after a good nights rest, and caused extreme inflammation in my body.

You don't have to learn through trial and error or do the research because I've done it for you.

If any of this resonates with you then subscribe to my FREE OFFER-Eat Your Way To Hormone Health which will provide a starting point to regaining BALANCE. https://naturalspiritualfit.com/eat-your-way-to-hormone-health/

When you subscribe to my FREEBIE-Eat Your Way To Hormone Health you will receive a special one-time offer which includes my 3-Day Gut & Hormone Recovery Diet Plan plus 10 Gut & Hormone Healthy Salad Recipes for $17

Annnnnd if you upgrade for $10 more you get my 30-Day Clean Eating For Gut & Hormone Health.

The 30-Day Clean Eating For Gut & Hormone Health includes:

🍲30 days worth of recipes
🍲A meal plan for each week
🍲Vegetarian/Omnivore Recipes
🍲Food Diary
🍲Blank Meal Planner

These options are only available as a one-time offer when you signup for the Eat Your Way To Hormone Health Freebie https://naturalspiritualfit.com/eat-your-way-to-hormone-health/

If you're ready to :
Balance your hormones
Begin repairing your gut health
Take the guess work out of what to eat
Stop being confused about what foods to eat for gut & hormone health

Head on over to https://naturalspiritualfit.com/eat-your-way-to-hormone-health/ and opt in to take advantage of this AMAZING offer.

Stay tuned! Recipe for this tasty salad will be posted tomorrow right here on the NSF so be sure to visit our page often 💕

Restore Your Gut Eat your way to hormone health Grab your FREE DIGITAL COPY of my brand new ebook. CLICK TO GET IT NOW! HERE’S WHAT YOU’LL FIND About Me Hi there! I’m Daphney-a Plant Based Holistic Nutritionist also known as “The Health Conscious Gut Guru.” I help individuals with gut imba...