Lluvia Yoga

04/22/2023

Great flow this morning.
Thank you and Brenda for giving yourselves some space to enjoy movement in nature

04/21/2023

Love it when you throw in what you got in the blender and it turns out really yummy 😋
Doesn't always happen 🤪

01/27/2023

Buenos Dias mi gente.
Tengo una serie de 6 semanas en Español que empieza el próximo Miércoles primero de Febrero a las 7pm.
Acompañenme!
El link esta en los comentarios

11/21/2022

So proud of my sweet friend, yoga teacher, entrepreneur, Amber

You have taught me so much in these last few years. I am so greatful to call you my teacher, my friend, my sister 💜.

I can't wait to see what this next coming year will look like for you. What I do know...is that it is always amazing and better than the last!!!
I can't wait to see you grow and be a part of your beautiful journey ✨️ I love you and congratulations!!!
Gold 🏆 here she comes!!

10/18/2022

Hello Dear Souls~How are you feeling today? Having to step out 👣of a comfort zone and attempt something exciting and new? It may not seem like this, but those butterflies 🦋in your belly are bits of excitement flying around! 🦋 I used mics 🎙and a laptop 💻for the first time yesterday because my meditation class at the park 🌳was rained out⛈, and I had to adapt. Pivot I did with the help of ! Eureka, it worked! This is a big deal for me because unlike Napoleon’s big brother, I do not much like technology. It is okay because I will keep using the mics and learn as I grow. Please know how much I appreciate those in attendance(and those not in attendance), my family! 🧜‍♀️ 🌈 🎶 My sweet sister Cindy & loving Mama Kitty~Thank you all for allowing me to lead us down the rabbit hole 🐇🕳 into a wonderland of meditation. 🧿♥️Y’all❣️~Sista MadHat loves us all~🎩💛🕊🍄🐝🕯

09/24/2022

What a great class we had this morning.
Love practicing outdoors. You could hear the breeze in the trees 🌳and the birds 🐦chirping. It was awesome.🥰 Thanks for maming time for yourselves 💜

04/28/2022

Is been hard to move. Even though I know and I teach others to breath and move, I just realized that I had not done that myself.🥺

So if you are feeling low, down, sick or just feeling like s**t.

Get down on your mat and do some gentle stretches but most important, TAKE BIG BREATHS.

We hold our tension and energy in our shoulders and hips. I was detoxifying while moving, what I mean, I found myself releasing some of that energy by 😭 thru some simple moments.

Do I feel better? Yes, it felt good releasing, and I know I need to keep moving because I am super stiff after not doing much for a couple of weeks.

Honor your body, take care of it, so you can then take care of those who need you.

I meditated AF before leaving this past week. Now is time to recharge again. Tell your loved ones that you love them, spend time with them.

I love you. 💜

04/08/2022

Nature brings life.

Ever feel a little down and notice as soon as you get out there and look at flowers 🌻and plants 🪴 and animals🐓🦆🐶 you start to feel energize? 🙌🏼

Yes!! It is possible. When we are intentionally mindful. We don't have to get out to a special park or forest. You can be mindful in your own back yard. USE your senses to see the beauty in the plants🍀/animals🦋🐛🐞🐝/insects growing around you, smell the flowers🌸🏵🌹🌺, feel the sun, wind, rain 🌞🌬🌦, the grass on your feet 🦶🏼 the feel of the tree on your hands 🤲🏼

You can take small brain 🧠 breaks in your day to help you center. While you are out there 💜 BREATHE 💜 DEEPLY 💜

Love you 🥰

04/04/2022

ChairAsanas! 🥰
Yes!! You can do yoga while sitting on a chair. Here are some ways I sometimes practice forward fold in my chair.

I teach chair yoga online, if you are interested, check bio for more info.
Enjoy 💜🙏🌌

03/31/2022

Another great class.
Thank you Shirley, Doug, Speedy, Janet and Robert. We missed Meg her husband and Susan.

03/24/2022

Wednesday session peeps! They are so amazing.
Ageless Yoga

03/19/2022

What a beautiful day🥰🌻🪴🌼🌞
I hope you get out there and enjoy this beautiful spring weather. Feeling funny without my glasses 😁.
I won't need them anymore! Yayyyyy

03/18/2022

03/18/2022

Want to explore and learn to connect your body with your breath?
Yoga does not have to be complicated, in fact the word yoga is derived from the Sanskrit root yuj, meaning to "yoke", or to "unite". This is a union between body, mind and spirit. It is a personal practice, meaning also we are always learning.
I love to teach in a manner that is super friendly, perfect for beginners, I am open, and very inclusive, meaning with lots of options, props, slow flow so that you can find YOUR personal practice💜
Connect with me and let's start to cultivate that practice together. 🥰

03/10/2022

Another beautiful class. 💜🌌🧘🏽‍♀️🪑
Thank you for making the time for yourselves and for allowing me to share the practice 🙏

03/09/2022

Beautiful Tuesday class. Connecting our breath to our movements. 🙏😍
These are tree pose and dancers pose.
Don't they look amazing?!

03/07/2022

Playing around with cute filters.