Keegs yoga

12/07/2020

Happy Sunday, loves!

I wanted to take a moment to share a reminder as to what all is happening this week, and when you can join me to deepen your practice on and off the mat.

Monday
9am Virtual Mindset Monday, hosted by Brian Bounds. Message me for the zoom link. Intentional check in, meditation and intention setting for the week.
1030pm candlelight slow flow at Black Swan Yoga Bishop Arts location

Tuesday
1030am Powerflow at Black Swan Yoga Bishop Arts location

Wednesday
530 pm FREE HH virtual yoga - message me for the zoom link; beginner friendly flow that you can access from your own home
8pm Women's only n**e yoga - Candlelight Yin flow

Thursday
6pm Virtual Women's Circle
Open space for sharing and connecting with the divine feminine community - message me for the zoom link to join

As always- I'm taking on private client time slots! Group sessions are available as well.

The workshop Saturday night was an absolute success! It's made us even more excited about the Breathe-Balance end of year program and retreat. If you're interested in attending, please reach out. I'll send you all the info. Feel free to check out www.breathe-balance.com in the mean time!

All in light and love! Let's make some magic this week.

YOUR BODY IS A LIFETIME COMMITMENT, AND IT THRIVES WITH A HEALTHY MINDSET AROUND NUTRITION & MOVEMENT. TOGETHER WE WILL REEVALUATE OUR PATTERNS AROUND OUR PHYSICAL WELLBEING, REPROGRAMMING HABITS WHICH LOWER OUR BODY'S VIBRATION.

11/30/2020

Happy Monday, loves! So many exciting things are kicking off this week!

Last week was week 0 for us in our preparation for the month of December, and the idea of the ‘Golden Shadow’ was presented. In our personal journeys, we’ve had to make friends with our shadows. Using our darker pieces of ourselves as a compass to figure out how to move forward, how to grow. What does this bring up for you? For me, I was immersed in the solitude of the shadow as I’ve been healing from COVID. Take some time this morning to sit with the things that usually make you uncomfortable. Breathe life into them. Let them show you the messages they carry.

*Mindset Mondays : hour long intention setting zoom group. Enjoy this weekly check in, intentional meditation and mini workshop experience. Start your week out intentionally during this path of growth.
https://us02web.zoom.us/j/85649625600

*Free zoom yoga : Wednesday evening HH yoga. 530pm Beginner friendly. Just need a computer and an openness to get the body moving and integrating the concept of transformation.
https://us02web.zoom.us/j/4661630124

*Monday evening men’s circle https://us02web.zoom.us/j/85649625600 and Thursday night Women’s Circle https://us02web.zoom.us/j/4661630124

*Saturday share circle : weekly time to gather and share the experience of your transformation story and what came up for you during the week. Share your victories and your troubles. Take advantage of a loving and uplifting community and tribe. First 2 weeks will be open to the public, then closed off for those specifically signed up for the End of Year Conscious Retreat
https://us02web.zoom.us/j/85649625600

*Energetic transformation workshop: December 5th 630pm Black Swan Yoga Bishop Arts
We’ll be leading a discussion about the basics of energetics and how our body and spirit utilize energy. The lessons will be internalized and integrated using a 45 minute collaborative asana practice, and the workshop will round out with a sound bath meditation.
Sign up via mindbody

*End of Year Conscious Retreat : The main event!! This local, Texas retreat will be an immersive experience where we will mindfully integrate all the prep work into 4 days, 3 nights work of workshops, experiences, shared meals, mediations, sounds baths, yoga, ceremony….. So much packed into this time! Share space to welcome the new year in via a radical shift in how we live.
https://fb.me/e/BMo9qLS4

*I'll be back in studio teaching classes end of this week! Follow me on insta as well to get daily updates. As always- I'm taking on private clients in person or via zoom.

Feel free to message with any thoughts or questions. I’m happy to answer!

All in light. All in love. All in accordance with mine and others free will.

-Brian and Kristen
Insta: .bounds //

11/16/2020

I have so many exciting projects launching this week and next! The messages and focus hit so close to home on my personal journey the past few years. I am so blessed and grateful to share them with you.

In this moment, the focus is on going into the dark spaces. Uncovering. Revealing. Asking the hard questions. Releasing. Feeling. Every. Ounce. Of. It.

If you're feeling this moment of compression, know that it too is beautiful. This darker moment is getting you ready to experience a radiating joy that you couldn't have even imagined for yourself.

Opportunities to practice with me this week

Tonight 10:30pm candlelight slow
Flow black swan yoga Dallas bishop arts location

Tuesday 10:30am powerflow BSY Dallas bishop arts

Wednesday 8pm women's only n**e yoga

Upcoming projects and events:

Grounded in Gratitude : a slow flow combined with sound bath healing by my dear sister Maggie Shanks
11/27 6:30 pm hosted at a studio space called The Indie Space - message me for more details

Energy : an introduction to transformation
A workshop that I'm co hosting with the lion himself , Brian Bounds. Diving into how our energy works, and how we can utilize it for our own growth and transformation story.
Lecture, asana flow, sound bath healing session - more details to follow
12/5 6:30 @ Black Swan Yoga Dallas bishop arts location

12/30-1/3 Transformation retreat!! In early stages of planning. But if this self study of energy and achieving personal transformation is really calling to you, mark your calendars. Buckle up. Get ready for change. Definitely be on the lookout for more information on this one.

As always- I'm taking on private sessions, private group sessions and zoom sessions. Message me with questions and to schedule.

All in light and love!

11/09/2020

I received a beautiful message about abundance this morning. And it follows the line of conversation surrounding some upcoming projects as well.

There sometimes is a fear of letting go of things. The fear can stem from a place of guilt, a place of lack, a place of unworthiness. To the point that we can't let go of things that we know are holding us back; that are causing us pain. We hold on to these things, because we don't feel worthy of receiving something better to replace what we need to let go of.

Take a moment to push all the air from your lungs. Empty out space. Hold at the bottom. Then as you inhale, feel the love, compassion, abundance and gratitude fill the space that you opened up. That's what our lives can look and feel like.

Release the scarcity mindset. It does not serve you, or anyone around you. Latch on to this knowing that there is an abundant, loving and compassionate universe just waiting for you to realize what you're truly worthy of. This will be my practice for the month. And I look forward to sharing it with all my fellow yogis on the mat.

Opportunities to further your practice with me this week
Tonight 10:30pm BSY bishop arts
Tuesday 10:30am BSY bishop arts
Wednesday 8pm tribal yoga house (women only)

Feel free to reach out to me with any questions. Accepting private 1-1 sessions, private group sessions, meditation sessions. And of course, zoom sessions to stay safe!

All in light and love! Have a magical start to your week.

11/09/2020

I received a beautiful message about abundance this morning. And it follows the line of conversation surrounding some upcoming projects as well.

There sometimes is a fear of letting go of things. The fear can stem from a place of guilt, a place of lack, a place of unworthiness. To the point that we can't let go of things that we know are holding us back; that are causing us pain. We hold on to these things, because we don't feel worthy of receiving something better to replace what we need to let go of.

Take a moment to push all the air from your lungs. Empty out space. Hold at the bottom. Then as you inhale, feel the love, compassion, abundance and gratitude fill the space that you opened up. That's what our lives can look and feel like.

Release the scarcity mindset. It does not serve you, or anyone around you. Latch on to this knowing that there is an abundant, loving and compassionate universe just waiting for you to realize what you're truly worthy of. This will be my practice for the month. And I look forward to sharing it with all my fellow yogis on the mat.

Opportunities to practice in studio with me this week
Tonight 10:30 pm BSY bishop arts
Tomorrow 10:30 am BSY bishop arts
Wednesday 8pm (women's only) tribal yoga house

Message me for questions about private sessions, private group sessions, zoom and in person meditation sessions. Or anything else related to spirit. I'm here for ya.

All in light and love.

10/22/2020

Hey tribe!

I'm posting this from Salt Lake City! I've been spending some time on the road and catching up with good friends, including Mother Nature! I am actually really excited to get back to Dallas, though and get to work! I wanted to send y'all an update as well.

I have a new class with black swan yoga bishop
Monday night 10:30 candlelight slow flow! I love moving slow, and teaching at a slower pace to allow time to get into all the juicy poses, twists and stretches.

My other normal classes will be back this week.
Tuesday 1030am BSY Bishop Powerflow
Wednesday night 8pm women's only n**e yoga

As usual- reach out to me for any questions on private sessions, private group classes or even putting together your yoga routine. I'm here for ya!

I hope y'all are having a blessed week. Sit back, take a deep breath. Make some magic.

10/12/2020

I'm having so many messages come through this morning. And I'm going to utilize them for my personal practice this week, as well as my classes I'm teaching.

The biggest message is a balance of work and play. Balance between flying around and grounding down to do the work. Put just as much energy into the play as I do the work. I have a feeling that as I lean into this, I'll find that my work will start to fill my heart the same way as my play. "I want to play with life" is what I told a dear friend when I decided to leave my sales job.

Part of life is paying the bills. Part of life is supporting myself, so that I can go on to build beautiful and great communities within my life work. Part of life is enjoying every step along the way and walking away from fear.

It's time to stop limiting. It's time to step into the work that has presented itself to us. It's time to live. It's time to play.

I hope to see y'all on the mat this week, before I head out of town for a little while.
I'm teaching tomorrow morning at 10:30am Black Swan Yoga Bishop. Donation based studio. Powerflow. Bring your water and towel! It gets toasty.
For my ladies- I have Wednesday night naked yoga 8pm. If you haven't experienced it yet, come check it out! It's been such a beautiful experience.

Other opportunities outside of the studio:
*I am starting to meet with potential clients for private sessions. We'll do a free consultation first, to establish your goals and how you foresee my role in exploring your own yoga practice. Contact me directly to set something up.
*Corporate office yoga - if you're back to working in the office, and want your boss to pay for a yoga class a week - send me their info! Companies can write off the yoga classes, and employees can enjoy a mental reset and stretch break!
*zoom classes/video tutorials - If you want specific yoga sequences or stretches, let me know. I can either lead you through some stretches live, or create a video specifically for you. That way you can have access to it whenever you want or need it.

All in love. All in light. All in accordance with mine and others free will.

Grateful for each and every one of you!

09/28/2020

Happy Monday, fam!

This week is all about dreaming big! When the seasons change and the weather starts to cool, we have the tendency to slow down as well. Pro tip - it's natural! Mother Nature gives us this excellent opportunity to dive within and examine our lives through a different lens.

Let's remember to take full advantage of this. Make time for rest. Make a point to love on your body with healthy food and exercise that makes your soul and body feel rejuvenated. As you find your rest, start to let your imagination do it's thing. Blue sky thinking isn't reserved only for C-level execs and sales people! We are co-creators of our own universe! Start to plant seeds that you'll be able to harvest in the higher energy months.

Class opportunities this week
Tuesday morning 10:30am BSY Bishop Powerflow - donation based
Wednesday 8pm Women only n**e yoga flow! Message me for details if you want to join in. Very beginner friendly class

Additionally- I've decided to take on corporate accounts, private sessions, group sessions and zoom tutorials/classes outside of the studio. Ya gal is insured and ready to share some yoga with people!

I'd love to see y'all in class! If you or someone you know is interested in the other options outside of the studio, reach out to me via message.

Have a beautiful week, loves. Thank you for being a part of this journey with me.

09/21/2020

3 class opportunities this week!
Tuesday 10:30 am Black Swan Bishop
Wednesday 8pm (women's only) Spayse studios
Saturday 4:30pm Black Swan Bishop

theme for the week is gratitude! So even if I don't get to see your amazing face in class, use this as an opportunity or a reminder to focus on the things that bring you peace and joy this week. And even If there are things that are challenging you, don't be afraid to lean in. We learn our biggest lessons from our biggest challenges. You might not be able to find the gratitude now, but it doesn't mean the hidden gems are missing. You just have to dog a little deeper, past the discomfort.

Love y'all, and I hope to see you this week!

09/18/2020

Welcome to my page! I'll use this as a place to show events that are happening, and class times! I also would love to open this up as a community that fosters love and encouragement within the Dallas and surrounding areas!

If you have feedback or questions for me, feel free to comment or message through this page!