Cook to Beat Cancer with Chef nelda

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Cook to Beat Cancer with Chef nelda

This is a holistic healing kitchen which is at the core of our focus for whole body wellness. In Health,
Chef Nelda MS Holistic Nutrition

Our goal is to discover new tastes and create new traditions that serve our health and healing.

09/22/2025

🟤🟤🟤PECANS & CANCER

Chemotherapy causes a severe blow to the immune system, in addition to a general depletion of body nutrients. Harsh diseases, such as cancer, often drain the body of white blood cells and immune proteins.
Pecan nuts, as a storehouse for numerous essential nutrients, could serve as a helpful supplement for restoring essential vitamins and minerals, thus making the body better able to defend itself. Pecans nuts are rich in vitamin A, vitamin E, folic acid, manganese, selenium, calcium magnesium, phosphorus, potassium, vitamin B complex, zinc, and more. Almost all of these antioxidants are known to specifically strengthen the immune system through enhancing white blood cell activity and giving an overall boost to the immune system. Furthermore, pecan antioxidants actively destroy free radicals found in the body, thus reducing the risk of cancer development.

A study conducted at Northwestern University of Chicago by Menendez and others describes the unique activity of a substance called Oleic acid, a monounsaturated omega-9 fatty acid. Oleic acid is commonly found in animal fats and vegetable oils, with large concentrations found in olives, avocados, and various nuts including pecans. It has been associated with various health benefits, such as reducing the risk of heart disease.
Researchers discovered that with regards to breast cancer, oleic acid inhibits cancerous cell activity, causing these cells to become virtually dormant. This is true for a specific breast cancer gene, called Her-2/neu, which is responsible for thirty percent of breast cancer cases. Patients who were treated with oleic acid in addition to standard cancer treatment protocol showed fifty percent less cancer cell activity in comparison to similar patients who did not receive oleic acid supplements.

Pecans are comprised of 65-70% oils, of this around 73% is oleic acid. In fact, a single serving (one ounce) of pecans has 25% more oleic acid than a tablespoon of olive oil. In order to optimize the body’s absorption of this substance, it is recommended to intersperse eating pecan nuts throughout the day, rather than a single dose.
🟤🟤HEALING PECAN DRESSING
A real fav of mine....because nutrients are available due to fresh veggies & raw pecans . The dressing is the star⭐️ so your salad is best kept to field of greens with radicchio......or romain and watercress...add hearts of palm .....and dress. Leave the garden salad approach for later and no avocado or fruits...digestion is the focus here💫I hope you like it.....

The dressing will keep 72 hours. Left over green juice is fine or water will do
Just enough to create the consistency...if you thin it out too much ..add a chunk of cucumber.

In Health Now & Always .
Chef Nelda MS Holistic Nutrition

09/21/2025

COOK TO BEAT CANCER‼️FRIENDS

I would like to keep this subject going ...to emphasize how important it is to minimize sweets....
❗️I do have solutions to taming the chew on sweets❗️and Hi Carbs
NEW RECIPES COMING?…

09/19/2025

CREAMY SCALLOPED GREENS🟢🟢
KALE🟢SPINACH BAKE… TWO GREENS ARE BETTER THAN ONE🟢

I create RECIPES Differently

COMBINED 🟢 Spinach which delivers a silky texture with Kale that maintains structure after cooking ; keeps the scallop light with volume…..and from collapsing into a compact mat.
Experimented with a topping that added a crunchy textural element. This was all baked together in the oven. Something different.
We all get bored with sautéed greens….I know I lost some nutrients in my topping by heating my flax ; however , I was hoping I gained protection from the cream sauce in the recipe. You can easily change this to chopped walnuts.
* This recipe has some nice layered fats.

Clean and chop 3 cups of Kale packed and combine with 5 cups of spinach packed. Set aside .

For the Cream Sauce:
3/4 Cup Almond Milk
3 Tablespoons H**p Hearts
2 Tablespoons Flax Seeds
1 Heaping Teaspoon Mustard
2 Tablespoons Cooled Melted Coconut Oil
Blend all the ingredients in a small blender and season to taste if necessary.

For the Topping:
Lightly toast 2 Tablespoons flax seeds with 3 Tablespoons of H**p heart until the flax pops open. You can toast chopped walnuts if you like.
To Assemble:
In a large bowl toss the greens until well coated with all your cream sauce. Place greens in a large ovenproof skillet or dish. Scatter on the topping. Bake @350 about 30 -40 minutes …or until the greens have cooked down and are soft. The outside will be crunchy but the center is very creamy.

In Health ,
Chef Nelda MS Holistic Nutrition
Cook To Beat Cancer

09/18/2025

COOK TO BEAT CANCER :

Here is a recipe that is versatile....knowing there are certain times extra calories are needed to keep weight up....but often heavy mixing of f@ts can be hard to digest. Use this dressing as a tool when you need it ...remembering our motto “ Foods with a Purpose “ and then go on to your juicing....be a Flexitarian..it will serve you best❤️❤️ Many follow different programs .....oil choices could be avocado oil , coconut oil, flax oil or h**p hearts.

09/16/2025

DELISH 🤎🤎..great on a slaw with fennel😊😊

09/16/2025

For My COOK TO BEAT CANCER ✔️Friends

A GREAT PIONEER in Our Health Field✔️ Dr. Gabriel Cousens

🥒🥒What You Didn’t Know About Cucumber And Celery!🥒🥒

Thank you Gabriel...I will always remember the time I drove you from Del Mar to Mexico....and the time spent with you in Sanoviv. Your lecture sympathetic vs parasympathetic was useful to us all.

🥒🥒🥒🥒 Cucumber And Celery!

Cucumber contains a hormone needed by the beta cells of the pancreas to produce insulin. The enzyme erepsin in cucumbers is targeted toward breaking down excessive protein in the kidneys. In our program, we use a lot of cucumber juice, for drinking as well as in salads.

Celery also has some general antidiabetogenic effects,, as well as being helpful for people with high blood pressure such as we see with Syndrome X. Celery juice has a calming effect on the nervous system, due to its high concentration of organic alkaline minerals, especially sodium. The minerals contained in celery juice make the body’s use of calcium more effective, balancing the blood’s pH. Celery should be the center of your green vegetable juices and can be included in green soups and smoothies to alkalinize a system taxed by acidifying Culture of Death foods and lifestyle choices.

Chef Nelda MS Holistic Nutrition

09/15/2025

RAW PAD- THAI

🥬🥬🥬When you are tired of leafy greens🥬🥬🥬

Great lunch or dinner...prepare ahead of time...travels well...

Serves: 1 Serving
INGREDIENTS
• 2 zucchinis, spiralized
• 2 carrots, finely sliced
• ½ bell pepper, finely chopped
• ¼ red (or green) onion, chopped
• ½ cup cabbage, shredded
• 1 tbsp sliced almonds
• -1/2 Cup Arugula
• Sauce
• ½ lime (juice)
• 1-2 tbsp raw almond butter
• 1 tbsp raw coconut aminos
• 2 Teaspoons Monk Fruit
• 2-4 tbsp water (more water will give you thinner consistency)
• 1 tsp garlic, minced
• ¼ tsp ginger root, grated
• Pinch chili flakes

INSTRUCTIONS
1 Place prepared veggies in a bowl.
2 Whisk sauce ingredients, pour over veggies and mix.
3 Let sauce flavors blend by letting the dish sit for 30 or more minutes.
4 Sprinkle sliced almonds on top.

Chef Nelda MS Holistic Nutrition

09/15/2025

🔺🔻RASPBERRY ROSEMARY SHAKE
🔻🔺HERBS are BENEFICIAL BOOSTERS

I love adding spices, herbs, and other fun boosters to my drinks. Fueling with a purpose adds extra benefits.

A single branch of rosemary is just as nutritious as a medium-sized apple.

Although its leaves and branches are used principally for flavoring food, the herb boasts significant nutritional value and is a good source of vitamins B6, A and C, iron, calcium, manganese and magnesium, promoting the health of the digestive, cardiovascular and immune systems, as well as muscle and bone health, granted, it’s best consumed in limited amounts.

🔻🔺 The fresh leaves boast a good vitamin C content.

ROSEMARY RASPBERRY SHAKE
2 Scoops Plant- based Protein Powder
1/3 Cup Water
2 Teaspoons Fresh Rosemary Minced or Mortared
2 Teaspoons Fresh Lime
1/2 Cup Coconut Yogurt
1/2 Cup Fresh Raspberries
1/2 Cup Ice

First blend water and minced rosemary giving it a chance to meld and combine pulverizing more. Now add Vegan protein powder or 3 tablespoons of H**p Seeds and blend until smooth. Add remaining ingredients to throughly incorporate.Adding Ice last. Calories 196; Fat Calories 46; Carbs. 9; Fiber 18; Protein 16 Grams ..

🔺🔻WOW 18 Grams Fiber

In Health Now and Always,
Chef Nelda MS Holistic Nutrition

09/14/2025

GOOD FOR YOU VEGETABLE DIP
✳️✳️✳️✳️
H**p Dip
2 cups chopped zucchini
1/2 cup h**p seeds
Juice of 1/2 lemon
2 Tablespoons tahini
1 clove garlic
Sea salt, to taste
In a blender, combine all ingredients until smooth and creamy.

09/12/2025

Combining Onion and Ginger: A Powerful Duo 🧅🫚🧅🫚🧅🫚

🧅🫚Individually, both onions and ginger have remarkable health benefits. However, when combined, they create a powerful synergy that amplifies their effects. Together, onion and ginger can help maintain clear vision, a sharp mind, and normal blood pressure, providing a holistic approach to health.
Adding these ingredients to your daily diet can be incredibly simple. For instance, you can incorporate them into soups, stews, stir-fries, and even smoothies. A warm ginger tea with a hint of onion can be a soothing and health-boosting beverage. Both ingredients are versatile and can be easily added to a variety of dishes without overpowering the flavors.

🧅🫚🧅🫚🧅🫚🧅🫚🧅🫚
For a quick health boost, try making a homemade ginger-onion tea:
1. Boil a small pot of water.
2. Add a few slices of fresh ginger and onion with skins to the water.
3. Let it steep for 10-15 minutes.
4. Strain the tea and sip on it throughout the day.
Alternatively, you can add finely chopped onions and grated ginger to your favorite stir-fry or salad for an extra nutritional punch.
In Health Chef Nelda
MS Holistic Nutrition

09/09/2025

🥒🥒🍋COLLAGEN CUCUMBER LEMONADE 🍋
🥒Pleasure Meets Heath🍋

Ingredients
1 ½ cups fresh squeezed lemon juice (7 to 8 large lemons, plus more for garnish)*
1 cup peeled and seeded cucumber (1 large cucumber, plus more for garnish)
Sweetener to Taste…stevia or monk fruit
6 cups water, divided
1 tablespoon collagen to individual glass
Ice

Directions
Juice the lemons. Peel the cucumber and remove the seeds with a spoon.

Add the cucumber, sweetener and 2 cups of warm water to a blender and blend until smooth.

Strain the liquid through a fine mesh sieve into a pitcher, using a spatula to push the liquid through (discard the pulp; ).

To the pitcher with the cucumber mixture, add 4 cups cold water and the fresh squeezed lemon juice. Add 1 tablespoon of collagen and stir; adjust sweetness and a few handfuls of ice .If desired, garnish with extra cucumber slices and lemon wedges. Adjust sweetness.

In Health,
Chef Nelda MS Holistic Nutrition

09/08/2025

ONION SKIN TEA🧅🧅🧅🧅🧅
DO YOU WANT THE RECIPE🧅

I create recipes differently 🧅🥔

Enhances chemotherapy effectiveness* (15-25% increase)
Reduces chemotherapy side effects* (20-30% reduction):
Protects healthy cells from damage* (10-20% protection)
Supports immune system during treatment* (15-25% boost)

Cold brew onion tea is 25% more effective than hot brew* for cancer patients due to:
*Reasons:*
1. *Higher antioxidant retention*: Cold water preserves 95% of antioxidants vs hot water's 70%
2. *Less quercetin degradation*: Cold brew loses only 10% quercetin vs hot brew's 25% loss
3. *Better bioavailability*: Cold brew's compounds are absorbed 20% more easily by the body
4. *Lower acidity*: Cold brew is less acidic, reducing stomach upset risk during chemo

Would you like the recipe❓
Just write onion in comments…
In Health
Chef Nelda MS Holistic Nutrition

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Dallas, TX

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http://Www.cooktobeatcancer.com/

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