Cook to Beat Cancer with Chef nelda

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Cook to Beat Cancer with Chef nelda

This is a holistic healing kitchen which is at the core of our focus for whole body wellness. In Health,
Chef Nelda MS Holistic Nutrition

Our goal is to discover new tastes and create new traditions that serve our health and healing.

08/10/2025

🍅ONLY BECAUSE THEY ARE IN SEASON🍅

I LOVE TOMATOES … but they do come with a reputation. Commercial tomatoes are OUT. In season , vine ripe and certain varieties especially open-polinated cherry tomatoes can be a summer delight. The average content of some classes of antioxidants is higher in cherry tomatoes than in normal-sized berries.
There phytonutrient intake is totally associated with the 11 stage of ripening. The antioxidative ability, the level of carotenoids and the amount of glycoalkaloids are strongly influenced by the maturity of the tomato fruit on the vine.
If you are not growing your own variety of open-polinated tomatoes ; frequent farmers markets and ask if the tomatoes are picked vine ripe. Early harvested tomatoes are disrupting to your metabolism and cannot give you the balanced concentrated nutrients they offer unless they complete their 11 stages….and the popular lycopene developes in the last stage. Glycoalkaloids are high in the begining and decrease during maturity. Actually the small glycoalkaloids in cherry tomatoes are known factually to fight cancer.
🍅I have waited until this time of the year to share some great tomato recipes. Simply pulse blend the first 4 ingredients then add lime juice (1tablespoon) and 3 tablespoons olive oil…blend again.
In Health,
Chef Nelda MS Holistic Nutrition

08/09/2025

Quality Juice Recipe 🥦🥦🥦

08/05/2025

BREAST CANCER NO’s✔️

1. Sugar

As a result of the anaerobic respiratory technique presented by virtually all cancer cells, sugar is cancer’s preferred food!

2. Pesticide Laden Fruits and Vegetables (Non-Organic) Use Dirty Dozen List
3. Unfermented Soy

4. Conventional Dairy (Farmed Cows)

Any time you consume diary products and meat from CAFOs (Concentrated Animal Feeding Operations ) you increase your risk of developing several diseases including breast cancer. Why? because you will be eating what those animals ate, the antibiotics they were pumped as well

5. Avoid Drinking Alcohol Excessively

Drinking alcoholic beverages increase estrogen levels in your body. Alcohol may increase the risk of estrogen sensitive cancers advise health authorities, including estrogen receptor positive (ER-positive) breast cancer, the most common type of breast cancer. Other than the estrogen connection, alcohol itself is believed to be carcinogenic, or cancer-causing.”

6. Genetically Modified Foods (GMO’s)

GMO’s have been linked to organ damage, gastrointestinal disease, and all types of Cancer– including breast cancer.

7. Artificial Sweeteners
8. Vegetable Oils
9. Farmed Fish (Salmon, Tilapia)

Foods safety and conducted studies on farmed salmon from grocery stores, found on average 16 times the dioxin-like PCBs found in wild salmon. Farmed salmon is likely the most PCB-contaminated protein source in the U.S. food supply. PCBs cause cancer and were banned in the United States in 1976.

Chef Nelda MS Holistic Nutrition

08/01/2025

Tomatoes are in Season…🍅🍅

Oh boy look what showed up on roasted Cauliflower/ tomatoes and a little Romain (wilted)...drizzle with a vinaigrette 😊you guessed it..... more capers😊

Capers can help reduce inflammation, which is linked to chronic diseases like heart disease and cancer .

Cancer Prevention: They limit harmful byproducts from cooking meats, potentially reducing cancer risk

07/26/2025

"YOU ARE NOT STILL DOING THIS ARE YOU? Sucralose was actually discovered while trying to create a new insecticide. Sucralose is made when sugar is treated with trityl chloride, acetic anhydride, hydrogen chlorine, thionyl chloride, and methanol in the presence of dimethylformamide, 4-methy...lmorpholine, toluene, methyl isobutyl ketone, acetic acid, benzyltriethlyammonium chloride, and sodium methoxide, making it unlike anything found in nature. You really want that in your body? Yes the FDA allows it, they also allow aspartame!

Truvia is made by Coca Cola using a highly processed patented method that extracts properties from stevia ..plus uses natural flavors that we do not know what they are and is cut with erythritol that can cause stomach disturbances.

There is no coincidence the rate of cancers and other maladies are on the rise!
All artificial sweeteners are poison and killing us:(!!"

07/23/2025

CARPACCIO - Italian/Spain/France/Argentina

CARPACCIO is actually thin sliced raw meat... served as an appetizer or accompaniment ... but now Carpaccio’s can be raw or slightly cooked vegetables that are marinated and make delightful dishes. Being a raw foods Chef makes all of these veggie combinations exciting for me to work with....very popular in Argentina which of course brings them into my kitchen🇦🇷🇦🇷🇦🇷........

Zucchini Carpaccio

Slice into ribbons a zucchini.. sprinkle with a course Himalayan or sea salt and a tablespoon + of lemon juice to coat. Cover and put in refrigerator for minimum of 3 hours or overnight. Before serving toss with 1-2 Tablespoons of minced mint or a combo of minced mint and basil ...finish with a spray of walnut or quality olive oil.

In Health,
Chef Nelda MS Holistic Nutrition
CookToBeatCancer.com
CancerKitchenology

07/22/2025

SHAKE”N” IT UP with POWERFUL NAPPA & CHELATING CILANTRO

🟢🟢🟢 Basic ON -GOING DETOX IS IMPORTANT 🟢

🟢Nappa cabbage contains the cancer-fighting compounds lepuol,sinigrin and sulforaphane which stimulate enzyme activity that inhibit the growth of cancerous tumors. Glucosinolates in nappa cabbage are transformed in to isothiocynates in our body—giving the body the tools it needs to fight .

🟢Cilantro is a versiile anti-cancer food : it can remove poisonous metals, stimulate bile acids helping with fat digestion, as well as, having a microbial effect

GREEN APPLE CILANTRO AND SERRANO SHAKE
2 Scoops Plant-based Protein Powder or homemade
1⁄2 cup Almond Milk unsweetened
1/2 Cup Green Apple or Kiwi rough chop
1/3 Cup Jicama chopped
1⁄4 Cup Cilantro
1⁄2 Cup Napa or White Cabbage rough chop
2 Tablespoons Lime juice
1 Small Serrano Chile or less (seeded and deveined)
4-5 Ice cubes optional
Garnish with Sprig of Mint

Start your blender on low with the almond milk. With blender in motion add protein powder and blend for 10 seconds. Increase speed to medium and add the remainder ingredients blending until all incorporated using splashes of water if needed to keep ingredients moving. On high speed add the ice cubes; this will create more bulk and water to the shake and will not make it too cold. Greens and vegetables are vital to a healthy morning drink add more if you wish.

In Health Now and Always
Chef Nelda MS Holistic Nutrition

07/15/2025

COOK TO BEAT CANCER🥕TOTAL PLEASURE FOOD

🥕🥕VERY APPROVED BUT A TREAT

🥕🥕🥕🥕🥕🥕🥕🥕CARROT CAKE PANCAKES

This is a treat breakfast very healthy...but a bit heavy...; however compliant with Acid/ Alkaline & Glycemic Index. Strategically I would have a large raw salad for lunch on that day. Not with nuts and fruits ...please🤪💥...Lettuce and a cleansing green like cilantro or purslane, arugula or cress. Cucumber...lots of sprouts , radish, celery....onion, some Garbanzo beans and red bell peppers. Dress with Lemon juice and avocado oil. A big green juice before the salad. This will balance out that treat in the morning.
Your are alkalizing and moving things out with the raw. Does this make sense? You want that colon eliminating....at all times 🥕

Carrot Pancakes🥕🥕🥕
Dry ingredients:

• 1/2 cup Bob’s Red Mill almond flour
• 1/2 cup Bob’s Red Mill coconut flour
• 3 tbsp ground flax seed
• 2 tbsp chia seeds (ground)
• 1/4 cup shredded unsweetened coconut
• 1/8 tsp ginger
• 1 tsp cinnamon
• Dash of pumpkin pie spice

Wet ingredients:

• 1 large carrot grated (~ 1 1/2 cups worth)

• Monk Fruit Pure.. to taste
• 1 egg white (organic pasture raised)

• 1/3 cup organic unsweetened almond milk

• 1/4 cup water

Combine all dry ingredients and whisk together followed by the wet ingredients. Mix until smooth and creamy, adding more water as necessary. Batter will be relatively thick. Spray griddle with coconut oil and cook on medium heat for 1.5 - 2 minutes each side or until golden brown. Top cranberries, walnuts, and more coconut flakes, cinnamon. If you want more moisture..for a syrup substitute blend a few cranberries with monk fruit and water...walnuts are optional...just 4-5.

Love In Service,
Chef Nelda MS Holistic Nutrition

07/15/2025

RASPBERRY FAT BOMBS w/ TOPPING

Keeping Weight Up🟤🟣

SUGAR FREE🟣🟤. TREAT APPROVED🟣🟤

RASPBERRY BASE:
BLEND THE FOLLOWING INGREDIENTS AND TASTE FOR SWEETNESS.

¼ CUP + 2 TABLESPOONS SOAKED SUNFLOWER SEEDS (YIELD HEAPING ½ CUP)
¼ CUP + 2 TABLESPOONS SOAKED H**P HEARTS(YIELD HEAPING ½ CUP)
1-2 TABLEPOONS MONK FRUIT MAPLE SYRUP
10 DROPS STEVIA
4 TABLESPOONS MELTED COOLED COCONUT OIL

WHISK 2 PACKAGES RASPBERRY (0.12OZ.)OR 1 LEVEL TEASPOON ULTIMA ELECTROLYTE POWDER EACH, WITH 2 TABLESPOONS MELTED COOLED COCONUT OIL. ADD TO THE ABOVE MIXTURE AND BLEND AGAIN . ONE TEASPOON OF VANILLA IS OPTIONAL. TASTE AND ADD MONK FRUIT TO TASTE IF NEEDED. YOU WILL HAVE ¾ CUP OF PRODUCT. SPOON THIS MIXTURE INTO AN ICE CUBE MOLD WITH 16 DEPRESSIONS THAT HAS BEEN COATED WITH MELTED COCONUT OIL USING ABOUT A FULL TEASPOON +. YOU WANT TO LEAVE SPACE TO PUT ABOUT A TEASPOON OF TOPPING ON TOP OF THIS NUT BASE. FILL ONLY 7 DEPRESSIONS*SEE NOTES.

CHOCOLATE TOPPING: YIELD 7 CUBES
WHISK UNTIL DISSOLVED.
2 TABLESPOON MELTED COOLED COCONUT OIL
2 TABLESPOONS CACAO POWDER
1 TABLESPOON MONK FRUIT (Lakanto ) if using PURE MONK (just to taste).
SPOON ABOUT 1 TEASPOON OF CHOCOLATE TOPPING DIRECTLY ONTO 7 RASPBERRY NUT FILLINGS.

In Health,
Chef Nelda MS Holistic Nutrition

07/12/2025

Blackberry Lemonade▪️▪️▪️🔸🔺

This refreshing blackberry lemonade is sure to win your guests over at the next barbecue! It is perfectly sweet with a hint of tartness, just the way fresh-squeezed lemonade should be!

7 lemons (~1 1/2 cups lemon juice)
Pure Monk Fruit to Taste
2 + 5 cups water
zest of 1/2 lemon
1 pint blackberries
Juice the lemons. Remove seeds, strain pulp if desired. Heat Monk Fruit with 2 cups of water bring to a soft boil and stir until all is dissolved. . Let cool to room temperature, add the remaining 5 cups water. …then refrigerate for at least a half hour. Add ice and berries. I like to purée 1/2 cup of the berries…optional.

In Health,
Chef Nelda

07/06/2025

“ COOK TO BEAT CANCER".
💥”Combine When You Dine”💥💥to Lower Oxalates
💥Protect Thyroid Issues

How you cook certain foods is just as important as how you combine foods.

A healthy gut can accommodate Oxalates; however, CANCER can compromise digestion and assimilation of foods. So bumping up calcium foods with these greens can help. Topping with sesame seeds is phenomenal 💥351 mg. of calcium .

Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all contain oxalic acid, which binds with calcium and other minerals (like magnesium and iron) in order to be excreted from the body. Calcium and magnesium are precious minerals our bodies need to function and grow properly. The good news is: oxalic acid is easily reduced by steaming, blanching for 8 minutes , or pressure cooking the leaves of any of these vegetables."

High fat intake, blocks calcium from doing its job of binding oxalates and removing them from the body… this is why I like to steam or wilt in water then add a touch of sesame or olive oil to the finished dish .

If you suffer from thyroid issues, cooking certain vegetables are found to be beneficial. I am sure by now you are aware of a vegetable group that is referred to as the cruciferous family. In their raw state, they are considered to be suppressing your thyroid when eaten in large amounts. These veggies are chalked full of health benefits. They contain cancer-fighting compounds, help reduce inflammation, regulate blood sugar, enhance heart health, and promote estrogen balance.
* If you have hypothyroidism, it is recommended to cook these veggies due to glucosinate (sulfur-containing compounds) which is also a goitrogen that can interfere with your thyroid hormones and affect your metabolism.
* Once cooked, the glucosinolates they contain are deactivated, losing up to 80% of their goitrogenic chemicals, so that they no longer block the uptake of iodine.

In Health,
Chef Nelda MS Holistic Nutrition

07/06/2025

BLUE SOLAR WATER 🔹🔹🔹

I love and drink blue solar water daily and I have been doing this for several years now. Every day here at our home we set out blue bottles filled with water and every evening when the sun has gone down we bring them in again.. It’s a routine and just a part of our life now.

Water changes and attunes to different energies and vibrational frequencies. Color works on a vibrational level also. Sun-charged water is an old science that has been rediscovered along with color therapy and color healing.

😊I taste the sweetness and it has a wonderful soft mouth-feel.... today I got out my blue bottles filled them with filtered water and the sun filtered good energies into my blue water😊😊...

Blue solar water goes along with the teachings of Ho’o pono pono and helps to clear the deep seated programs that we replay over and over. It is said to heal deep emotional wounds and blocks, to free and release these and help bring us back to zero. Being at zero is like having a clean slate without the programs running, or background thoughts, that do not serve us well.

To be honest, it is hard to feel or know if the solar water is working and I will admit that I do it a lot on faith…but I so enjoy the effort.
Chef Nelda MS Holistic Nutrition

Address

Dallas, TX

Website

http://Www.cooktobeatcancer.com/

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