Be Natural Music Therapy and Wellness

Be Natural Music Therapy and Wellness Provides music therapy, mental health and wellness services for southwest Dallas and surrounding communities

Choose an event and join us this week!
07/23/2025

Choose an event and join us this week!

Join us tonight at Cedar Hill Recreation Center for FREE Drumming! We welcome all skill levels and have drums available ...
07/22/2025

Join us tonight at Cedar Hill Recreation Center for FREE Drumming! We welcome all skill levels and have drums available for use. See you tonight!

Due to unforeseen circumstances tonight’s drum circle has been cancelled! See you all next Tuesday!
07/15/2025

Due to unforeseen circumstances tonight’s drum circle has been cancelled! See you all next Tuesday!

Join us tomorrow at 8am in Cedar Hill for Free Tai Chi!
07/05/2025

Join us tomorrow at 8am in Cedar Hill for Free Tai Chi!

Join us tomorrow for tai chi in the park. Cedar Hill Signature Park at 8am. Dress comfortable and get your chi on!!!
07/05/2025

Join us tomorrow for tai chi in the park. Cedar Hill Signature Park at 8am. Dress comfortable and get your chi on!!!

Join us for our first community ocean drum building workshop. Craft your own and add this relaxing, calming instrument t...
04/30/2025

Join us for our first community ocean drum building workshop. Craft your own and add this relaxing, calming instrument to your self-care arsenal. Of course, we'll conclude our creative journey by engaging in a little meditative drumming. Limited space so grab your ticket. We'll wait for you!

You coming? We saved a chair and a drum for you. OF course, you can bring your own. We will be at the Cedar Hill Recreat...
04/22/2025

You coming? We saved a chair and a drum for you. OF course, you can bring your own. We will be at the Cedar Hill Recreation Center at 6:30p, tonight. See you there.

Looking for those Wellness Warriors. We are going to be at Signature Park (behind the new library) in Cedar Hill tomorro...
01/31/2025

Looking for those Wellness Warriors. We are going to be at Signature Park (behind the new library) in Cedar Hill tomorrow morning, 9:00am. We are still there on the first Saturday of each month! It's going to be a little chilly so wrap up and come on! Show me your warrior spirit.

Need some tips to help improve your mental health? Which one are you willing to try this week? Let us know below
11/08/2024

Need some tips to help improve your mental health?

Which one are you willing to try this week? Let us know below

Daily check in. How are you feeling today?Let us know below, we can give you tips to help!
11/04/2024

Daily check in. How are you feeling today?

Let us know below, we can give you tips to help!

Join us THIS Saturday for FREE Tai Chi in the park!Find us at Cedar Hill Signature Park at 8am!Can’t wait to see you the...
10/29/2024

Join us THIS Saturday for FREE Tai Chi in the park!

Find us at Cedar Hill Signature Park at 8am!
Can’t wait to see you there!

Today is World Mental Health Day!Remember to take time for yourself and do something to help you decompress or relax.Wan...
10/10/2024

Today is World Mental Health Day!

Remember to take time for yourself and do something to help you decompress or relax.

Want some ideas on what you can do?
Try taking 15 minutes to do Tai Chi.
Do some box breathing.
Or sign up for our upcoming Mental Health First Aid class this Saturday!

Address

Dallas, TX
75104

Telephone

+14694540926

Website

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