04/10/2026
Been a few days after all the birthday shenanigans, but back in the gym today💪🏽
Sis showed me no mercy😭
Squat pressed 115lbs
Kettle bell swings
Forward and backward lunges with 20lb weights
Bicycle Crunches
Standing Core
45lb snatches with the weighted bar😱
Treadmill
Stairmaster……. You name it😂
Thanks for pushing me to do my best today Coach 👊🏽💪🏽 I appreciate you!