Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Nicole Health and Wellness, Alternative & holistic health service, Dallas, TX.
Got Green Juice?
1/2 green apple
4-5 leaves kale
2-3 stalks celery
HIIT with these beautiful and strong women!!!!
Hi Everyone! Apologies for being so MIA lately.. I've been hard at work working on a HUGE project of mine coming your way in September/October 2015. All you health and wellness nuts better look out! Especially those of you in Dallas!
FAMOUS Three of my favorite benefits of Whole Body Cryotherapy are that it is a fantastic way to instantly recover your muscles, increase your metabolism, and improve skin elasticity. It's my go to after teaching yoga and practicing at I especially love in North Dallas they always have fantastic specials and promotions running, so if you've always wanted to try Cryo it's Nourish Nicole approved
I know it's Thursday, but I have to give a quick shoutout to my yoga sister Sarah. She's about to embark on a new journey down in San Antonio, TX and I could not be more thrilled for her! She's always has been such a supportive and loving friend even when I can be a hand full and for that I'm grateful. Not to mention I've learned so much from your yoga practice girlfran! You have such a strong and beautiful practice. Inversions, head stands, and handstands for daysssssssss! Good luck gorgeous girl! Much love to you my dolphin sister!!! Those of you reading this check out her awesome instagram page: !
Paddleboard Yoga READY!!!
Homemade Mango Coconut Ice Cream
>unsweetened vanilla almond milk
Mix all the ingredients in a food processor and BOOM! Ice cream
-Grass Fed Sirloin Steak sautéed in garlic, shallots, sea salt, ground black pepper
-sautéed kale and spinach with sunflower seeds -left over green beans and tomatoes
Cooking game is strong today!!!!
Vanilla Blueberry Matcha Green Tea Smoothie
Num num nummmmmmm romaine, red onion, tomatoes, sunflower seeds, cucumber, avocado, Italian parsley, garlic extra virgin olive oil, balsamic vinegar, black pepper, sea salt.
What are you eating for lunch?
has seriously the best students!!!! Love my girl Kendyll! Amazing Core class !!!!! ❤️
okay Yall.. Here's the deal.. I'm dedicating my shoutouts on and to those who have either personally inspired me or who I feel are influencing the wellness community in a positive way. Especially in the DFW area. This post goes out to ! I've been following from my personal account for awhile now and I always love the connections he makes between yoga and life. In honor of him beginning his new website and sharing his light with his yoga students I figured I'd give him some love! Not to mention he's a stellar yogi!!!! Here's to you DeAndre! Keep getting after it! Everyone follow him to see what I'm talking about!!!
Cuz I'm feeling fun today When I look at this picture of myself I giggle. It gives me so much joy knowing that all the things im doing in my journey gives me more moments like this. Keeps me motivated and strong ❤️☀️
Do you know what you want? If so, you got this. Just do it. Take action. Embrace the journey. No one will do it for you. It will get hard. Breathe. Move forward. Keep the vision ingrained in your brain and your heart. Do what you need to get what you want and find ways to enjoy it.
With love and kindness❤️
Post HIIT sweaty selfie with my fellow Yoga Teacher Friends at PWP!!! I love my Dolphin sisters!❤️ Stellar class with !!!!!!
goes out to , Clinical Nutritionist at the Dallas Wellness Center! I had the pleasure of sitting down for an interview with Steph to talk about the Dallas Wellness Center and learn more about her personal philosophy on nutrition and lifestyle. The interview will be coming soon at the release of my website next week! Www.theneighborhoodnourishment.com ☺️
I'm excited and thrilled to announce to all of you that I am now a Liv360 Ambassador with www.Live360.com!!!
Liv360 is a central place to find the best health and wellness resources curated by the best in the biz. Expect to see featured tutorials, articles, product reviews, and recipes by yours truly and many of my colleagues My zinger tutorial is up too! What a brilliant and amazing initiative to be a part of!!!!
Heck yeah girl!
Kindness, Empathy, and Forgiveness. All strong topics for me lately. All things that contribute to a strong sense of self and mentality.
You never know what's going on with someone. Even if they are just being a jerk or completely reactive/ unaware of their negative aura, think of it this way.. You are the bigger person for putting out positivity into the world because at the end of the day there is just far too much negativity... Not to mention people always worry that treating the jerks or as****es kindly makes them look or seem weak. Or makes them seem un-confident or like they have a poor self-esteem. No, what is weak is if you allow their asshole-ness, like this quote says, to put you down or crush your spirit. Lately I've had a handful of situations where I've had to say to myself "okay girl. You freaked out a lil bit and got overly-frustrated with this person. Stop. Ground. Center. Forgive the person. Forgive yourself for going to a new low. Be nice. And move on" Like a previous post mentioned, my boldness at times can collide with my ability to get easily frustrated and defensive. The only time, in my opinion, to take a firm stance is if someone is repeating this rudeness consistently. Then you need to put your foot down and not tolerate that BS! I would suggest doing it in a mature fashion.. I'm sure all of you out there have your things... Enough of my rant. Nourish Nicole Philosophy Lesson FINITO haha
Bottom line: Be Kind. Someone being a jerk? Be kind anyways.. Or like likes to say Be Kind To One Another!!!!
Best. Idea. EVER! Putting dark chocolate chips, chopped berries and nuts in an ice tray, freezing them, and eating them like candy the next day. What a great way to create portion control for your sweets!!! Boom!
My "don't mess with me soft gaze" haha!
In regards to your life as of lately, what do you consider your three top qualities? What do you consider your three top improvements? How will these things drive you to success?
Personal development is a key element to many aspects of life. Especially health and wellness.
In my opinion, my best qualities lately have been my sense of independence, caring nature, and ambition. But with that said, for every great quality there is an equal or greater improvement needed in my opinion.. For example, being independent and bold is an awesome way to be. But sometimes being this way causes me irrational stress and a level of unnecessary defensiveness that in turn drives me to make mistakes that otherwise would not occur if I wasn't this way. Being caring is a beautiful thing, but perhaps I'm too empathetic or understanding at times. I can have blinders on at times when people take advantage of me because the sheer joy it gives me to be thoughtful, understanding, and help someone. Not to mention sometimes I take things to heart that I shouldn't.
Asking these types of questions in my opinion allows you to have an unparalleled perspective on your reality.
The question NOW becomes HOW will you let it drive you to success?
Dallas hypnosis services: helping our clients successfully stop smoking, lose weight, improve sports performance, boost confidence, reduce stress & anxiety
Located in DALLAS, TX All of our power yoga classes are open to all levels from beginners to seasoned yoga practitioners. Twist Power Yoga, is a guided one hour power Vinyasa flow experience in a comfortable 85º studio.
"Remedy = Individual + Symptoms"
Our yoga is for everyone. Our community is everything. www.uptownyoga.com
Affordable, non-invasive, drug-free pain relief for patients, practices, and professionals of all kinds.
Massage and Raindrop Technique in North Dallas- Also Available- Frequency Specific Micro current, TMJ Massage, Magnesium Massage, cupping, and a variety of massage techniques integrated to suite your current needs. 12820 Hillcrest Road, Suite C-205
We provide laser body sculpting, functional medicine & natural healthcare solutions including chiropractic care for you and your family.
The Most Comprehensive Integrative Functional Medical Center in Dallas dedicated to helping you achieve optimal health. We have internal medicine, psychiatry, rheumatology, nutritional counseling, health coaching all trained in functional medicine.
How can you fight CANCER and be a survivor at life! Homiopathic remedies to cure cancer and holistic herbs and vegetables that kill cancer cells!
Losing Weight, Staying Fit, and Giving Back.
Holistic approach to induce powerful self-healing processes. Mind&Body-Matrix Drops Computer shows the underlying causes Reflexology-is an evidence-based method stimulates self-healing Nutrition-helps support the body for a healthier self
Indian Ancient Sciences - AHealth talk show