Go You Nutrition Counseling

05/30/2026

Local support matters for small businesses.

Practices like mine don’t grow because of giant ad budgets or some slick, polished machine with bro-tech funding.

We grow because people share a post, tell a friend, refer a client, remember your name when someone asks for help, or quietly support your work over time. That kind of support means more than people probably realize.

I’m really grateful to everyone who has helped Go You! Nutrition Counseling grow, whether that’s through referrals, kind words, professional connections, sharing my content, or trusting me enough to point someone my way.

Local care is built on relationships, and I don’t take that lightly.

Best of Denton County nominations open soon, and I’ll share details when they go live. For now, I just wanted to say thank you for supporting local care and for being part of this community.

05/26/2026

Ever notice that days when your anxiety is particularly high tend to coincide with days when you tell your SO that you "barely ate all day"?

That doesn’t mean anxiety is caused by food. And it definitely doesn’t mean food is some magical fix.
But under-fueling can amplify those anxious feelings. You may feel shaky, irritable, foggy, panicky, or that weird wired-and-fragile mood that makes you unable to handle ONE MORE THING!

This is one of the reasons I talk so much about consistency.

Your brain tends to do better when it isn’t running on fumes.

Sometimes a helpful starting point isn't a giant nutrition overhaul.

Maybe adding protein to your morning carb-fest, eating lunch before you hit the wall, or having an afternoon snack before that infamous 3pm slump.

It sounds simple, maybe almost annoyingly simple. But these are the discussions that bring the biggest clarity and earliest wins for my clients.

05/19/2026

A lot of people assume nutrition counseling is out of their budget.

That assumption often stops people before they even look into it.

And I get it. When you’re already paying for regular life, plus appointments, plus meds, plus all the random things that pop up when you’re an adult trying to function, it makes sense to be cautious about adding one more expense.

The good news is that nutrition counseling is often covered 100% by insurance.

That can make ongoing support much more realistic than people expect.

I wish more people knew that, because a lot of the folks I work with don’t need more generic advice from the internet. They need actual support tailored to their life, symptoms, and capacity.

If cost has been the thing making you hesitate, it may be worth checking your options.
Support does not always have to mean a huge financial leap; just knowing that opens a door people thought was closed.

If you're in Texas and interested in 1-on-1 nutrition counseling, I accept insurance with BlueCross BlueShield, Anthem, United Healthcare, UMR, Aetna, and Baylor Scott and White.

At Go You! Nutrition Counseling, I aim to empower you to make meaningful, permanent changes to your diet and health!

05/14/2026

I don’t believe a nutrition plan should only work on your best week.

If a plan falls apart the second life gets stressful, busy, painful, or emotionally messy, that isn't a failure.

Sometimes it just means the plan asked too much of you, or was meant for high-capacity weeks.

I think a lot of people have been handed advice that only works when motivation is high, schedules are calm, groceries are stocked, and nobody in the house is having a hard time.

Which is... not exactly how life tends to go.

In counseling, I focus on building something more realistic.

We look at what’s actually going on with your energy, appetite, schedule, symptoms, stress, and capacity. Then we build from there.

That might mean consistent eating, simpler meals, more convenience options, fewer decisions, and backups.

Sure, we can plan for the days when everything goes well, and you have unending energy.
But not creating a plan for when spoons are low can send you into a downward spiral of negative self-esteem.

I’m not interested in handing you a rigid set of rules and wishing you luck. I’m interested in helping you build something you can come back to, even when the week goes sideways.

05/11/2026

I’m proud to serve clients here in Denton County and across North Texas.

There’s something meaningful about getting support from someone local.
Someone who understands the pace of life here, the long commutes, the family schedules, the “I’ll deal with myself later” pattern that so many people fall into when they’re juggling work, caregiving, appointments, and everything else.

Life doesn’t slow down just because you’re struggling, which is part of what can make food and self-care feel so hard.

My practice is fully virtual, which means clients can get support from home, from the office, or from the parking lot between obligations if that’s what they need that day.

I work with adults who want a more practical, compassionate approach to nutrition, especially when mental health, chronic symptoms, or low bandwidth are part of the picture.

If you’ve been looking for nutrition counseling in Denton County or North Texas, I’m here.

And if you already know my work, thank you for helping local care grow through referrals, shares, and word of mouth.

05/05/2026

A lot of people assume nutrition counseling is just meal plans, food rules, or someone telling you to “do better.”

That’s not how I work; I actually don't like writing them, and no one is capable of creating a "perfect" meal plan. For themselves, but definitely not for anyone else.

And for most of the people I see, that kind of approach wouldn’t be helpful anyway.
No one likes being told what to do, and that's what a meal plan does.
Support, clarity, and an adaptable plan lead to change and improved health.

Nutrition counseling can help with things like eating more consistently, feeling less overwhelmed by food decisions, having a backup plan for hard days, supporting steadier energy, and making meals feel a little less loaded.

For some people, that also means figuring out how food patterns may be affecting mood, focus, sleep, or that late-day crash that seems to hit like a truck.

I do a lot of work around making food feel more practical and less like one more thing you’re failing at.

If you’ve ever wondered whether nutrition counseling could help in a more real-life, day-to-day way, I'd love to chat!

04/11/2026

Ever have a day where you’re not anxious exactly… but your body feels like it’s buzzing?

Heart a little too loud. Brain jumping tabs. Snappy for no reason. Tired and restless at the same time.

If that sounds familiar, caffeine might be part of it. Not because coffee is bad, but because it’s a stimulant, and it can turn the volume up on anxiety symptoms you’re already carrying.

I wrote a full post about caffeine + anxiety (plus how to cut back without becoming a zombie):

Caffeine is one of those things that stops feeling like a choice pretty quickly. It’s just there. All. The. Time. […]

04/11/2026

Let’s talk about food “rules.”

Most of us have collected them over the years—from family, wellness culture, doctors’ offices, magazines, social media… You name it.

And some of them sound responsible on paper, but aren't accurate, realistic, helpful, or enactable.
Sometimes they leave you hungry, stressed, or stuck in an all-or-nothing loop.

So I’m curious (and no judgment here):
What’s one food “rule” you’ve been told that never really worked for you?

A few common ones I hear:

“Don’t eat after 7pm.”
“Carbs are bad at night,” or even worse, "Carbs are unhealthy."
“You have to cook to be healthy.”
“If you mess up, start over Monday.”
“Hunger means you’re doing it right.”

Drop yours in the comments. If you’re comfortable, share why it didn’t work: tired, unrealistic, made you obsess, made your mood worse, messed with your energy, etc.

04/07/2026

I wish more people knew that being “good at food” isn’t the goal.

Being human with food is.

Because real life includes stress, holidays, hormones, sick kids, grief, busy seasons, brain fog, travel days, meds that change your appetite, and weeks where cooking is impossible.
If your approach to eating only works when life is calm, it’s not very supportive.

In nutrition counseling, I care a lot more about building something that can flex with your life than building a “perfect” routine.

Being human about food might look like:

choosing convenience without guilt
eating for comfort sometimes (and not making it a moral issue)
enjoying meals in social settings for the experience, not the nutrient content
letting one meal be “fine” instead of “optimized”
feeding yourself even when your appetite is weird
having backup options for low-energy days

If you’ve been trying to earn food peace by being stricter… you’re not alone. But strictness usually increases stress, not steadiness.

Where do you feel the most pressure around food right now?

04/06/2026