Koach Kanada

Koach Kanada I love to help women start & tweak their health and weight-loss journey! Follow me for laughs & tips!

Nashville here I come! Praying this short trip to the is a momentum shift for me, my family, & my coaching!We’ve had a...
09/29/2023

Nashville here I come!

Praying this short trip to the is a momentum shift for me, my family, & my coaching!

We’ve had a tough 13 months & we’re ready for something different ❤️ A little break from it all to fellowship with the Coach tribe will be a fun way to reset 🥰

When I get back, I’ll be back!

Day 31! Spent the day teaching these cuties baseball basics. Dexter is a natural & Dalton likes to play in the sand ❤️ 5...
06/01/2023

Day 31!

Spent the day teaching these cuties baseball basics. Dexter is a natural & Dalton likes to play in the sand ❤️

5 more miles today bring my to a final total miles of 113 of 100.

Im so glad to have met my goal and Im even more glad to have spent May moving my body & bringing my walking muscles out of hibernation. It’s been a joy.

If you enjoyed the May challenge, catch & I for the Have An On-Plan Summer challenge for the month of June. We will be cultivating kindness to ourselves all month long!

You can join in my stories, IG bio, this link here, or just message me. We start tomorrow!! https://koachkanada.ck.page/products/have-an-on-plan-summer

Did you get your miles in today?

Yep!
06/01/2023

Yep!

Check out one of the prizes in our Have An On-Plan Summer challenge! Isn’t she a beauty? and I can’t wait to get starte...
05/31/2023

Check out one of the prizes in our Have An On-Plan Summer challenge!

Isn’t she a beauty?

and I can’t wait to get started tonight! Last chance to sign up. We will be working on cultivating kindness to our bodies for the month of June.

Kind to your mind
Kind to your blood sugar
Kind to your gut
Kind to your muscles

Do you need a summer reset?
Have you sign up yet?

Here’s a link & there’s also a link in my stories & IG bio ❤️ https://koachkanada.ck.page/products/have-an-on-plan-summer

Day 30! Had such a blast at work today. Yes, that’s me. I’m the chicken. Somehow, I lost a game of farkle that I didn’t ...
05/31/2023

Day 30!

Had such a blast at work today. Yes, that’s me. I’m the chicken. Somehow, I lost a game of farkle that I didn’t even play 💁🏾‍♀️ & the consequence was a chicken suit for the day 🤣

Also, I think I love pickle ball. I’ve been wanting to learn for a while & I finally did today 🤩

5 miles for me today thanks to the chicken n pickle!

108 or 100 🥳

One more day! Did you get your miles in today?

Day 29! Happy Memorial Day 🇺🇸 Thank you to the soldiers & families who have made the ultimate sacrifice for our freedom ...
05/30/2023

Day 29! Happy Memorial Day 🇺🇸 Thank you to the soldiers & families who have made the ultimate sacrifice for our freedom 🙏🏾

Today was a good day to hit 100 miles - 103 actually.

I had an amazing 4-mile skate with my son & at one point he was out in front of me & I realized that I can keep up with my 11 year old (he’ll be 12 next week) Better than any number in the scale was the fact that I can do life with my kids.

What a glorious non-scale victory for this challenge. I love to set goals, but man am I learning to lean into embracing & finding join in the journey 🤩

Did you get your miles in today?

I wonder how many days into the summer before the X-rays…
05/29/2023

I wonder how many days into the summer before the X-rays…

Just 3 more days 😮Day 28! How fast do the months go by?? I can’t believe there’s only 3 more days in out Challenge! 4 ...
05/29/2023

Just 3 more days 😮

Day 28!

How fast do the months go by?? I can’t believe there’s only 3 more days in out Challenge!

4 miles for me today. Tomorrow, I’ll shoot to get over the finish line 😬 We’ll see how close I get.

How are you feeling? Did you log your miles today?

Day 27 or the Challenge & Day 1 of Summer Break 😍 We…slept in made pancakeswent to a graduation partygot accidental ex...
05/28/2023

Day 27 or the Challenge & Day 1 of Summer Break 😍

We…

slept in
made pancakes
went to a graduation party
got accidental extra food from McDonald’s
& we swam

Mom still got in about 5 miles

What did you do today? How many miles did you log?

Day 26!3 more miles for me. Only 15 to go 🥳 How did you do today? How many miles did you log?
05/27/2023

Day 26!

3 more miles for me. Only 15 to go 🥳

How did you do today? How many miles did you log?

Scandalous Day 25! 6 days left & I’m only at 82 miles 🫠 3 today.I finally tallied up my miles & I have a little more to ...
05/26/2023

Scandalous Day 25!

6 days left & I’m only at 82 miles 🫠 3 today.

I finally tallied up my miles & I have a little more to go than I thought. In my defense, I had several days that I did more than I shared, but my watch isn’t saving any data. SO, what I’ve logged here is what I’m counting.

Though I’ve been robbed 🤣 I’m still SO proud of the habit formation & consistency that this years has helped me to cultivate 🥳🙌🏾

Did you log your miles today?

Day 24! I’m going to know my total miles tomorrow. I just need to do math because I got behind on my counter 😬 I started...
05/25/2023

Day 24!

I’m going to know my total miles tomorrow. I just need to do math because I got behind on my counter 😬 I started a new job & I’ve been getting my butt kicked…but in the best way. I’ve never been so amazed by a work environment. Which is good since it a church 🤣

4 miles for me today. Did you get your miles in?

How on-plan are you? Do you struggle with thinking negative thoughts about yourself when you eat off plan? Or, maybe you...
05/24/2023

How on-plan are you?

Do you struggle with thinking negative thoughts about yourself when you eat off plan? Or, maybe you have negative thoughts…about your efforts, your body, your habits, your negative thoughts…

If you need a mindset reset, this is the challenge for you!!

We are going to have an on-plan summer AND work on our mindset! Win, win!

During June our Have An On-Plan Summer will be focused on cultivating kindness. Coach Amy and I will be working with you on being kind to yourself, your whole self!

We will challenge you to take your thoughts captive and see how they affect your day, your week, and your life!

The whole first week will be spent working on mindset and then every Monday will be Mindful Monday, so you have a whole month to get in the habit of managing your thoughts!

We will encourage you to stay on plan by offering community, tips, and having a tandem live each week.

You don’t want to miss out on this! Two coaches interacting with you, coaching you, and helping you start out your summer in plan!

Comment “Interested” for more info. Here’s the link to join - https://koachkanada.ck.page/products/have-an-on-plan-summer

Day 22! One of my favorite things about walking first thing in the morning is the time spent with God. Listening to His ...
05/23/2023

Day 22!

One of my favorite things about walking first thing in the morning is the time spent with God.

Listening to His Word
Praying
Listening to worship music
Being quiet & open to the Holy Spirit
Scripture memory
Talking to friends

I’m not cut out for any of this…BUT GOD

5 miles for me today - Did you get your miles in?

Day 20! Lazy Saturday for the win. Only 2 miles & I’m so glad about it. How many miles did you log today?
05/21/2023

Day 20!

Lazy Saturday for the win. Only 2 miles & I’m so glad about it.

How many miles did you log today?

Day 19!4 miles today, but not in slides 🤣 I used to walk in slides & still do for a “down the street & back walk”, but I...
05/20/2023

Day 19!

4 miles today, but not in slides 🤣 I used to walk in slides & still do for a “down the street & back walk”, but I can’t express how important it is to walk in good, supportive shoes.

I’ve also recently learned the importance of alternating your shoes. So, I guess I need to bite the bullet & grab another pair of to throw into the rotation. I don’t love spending crazy money on shoes & I don’t have go. ASICS has saved me from buyer’s remorse because they provide quality shoes at a reasonable price.

Do you rotate your waking shoes?

How many miles did you log today?

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My why...

In the past, my weight has always been up and down. I’ve found various ways to drop weight and I do it pretty well. However, the weight ALWAYS came back on. If it’s not stress, it’s having babies. If it’s not overeating, it’s not eating enough. If it’s not the carbs, it’s the fats. I’ve found that my problem in the past was that I’d always focused on losing weight, but I never really tried to be healthy. I was always cutting something out of my diet, but not paying much attention to the quality of the foods that I was leaving in.

Enter Trim Healthy Mama. My draw to Trim Healthy Mama was that I was told I was going to lose weight AND I was going to be able to eat bread. I was sold at eat bread. Well, that’s not quite true. I was a skeptic for months. My best friend Katrina is a THM guru and when she was telling me about it I just didn’t believe her. How can you possibly eat cake for breakfast, a sandwich for lunch, cheeseburger pie for dinner, and still lose weight? And dont forget, I was still stuck on bread. I resisted.

Finally, in June 2018 everything changed. I saw myself in the picture that is the “before” picture of my profile photo. I couldn’t believe my eyes. As soon as I stopped crying, I asked Katrina to give me the details on THM, and don’t leave out the bread parts. I jumped all the way in. I made fast progress and I lost 60 pounds in my first six months. After that initial big loss, I slowed down. Then, something amazing happened. I went a full year in maintenance mode and I actually maintained! I did not gain a pound back. That has never happened.

I have told many friends and family about the plan and tried to give this gift away, but it hit me. I have to do something bigger with this. Now that I am back in weight loss mode (this time to hit my goal weight) I would love to run this next leg along side others with similar goals.