My Total Health Mentality

My Total Health Mentality Our vision is that every individual has the opportunity to achieve and sustain a healthy life.

Creating a healthier you by providing transforming information and coaching to achieve a whole body health by dealing with life, exercise, attitude & nutrition.

Absolutely gorgeous weather to be outside getting fresh air while doing weight training! Have you done your exercise to...
04/08/2026

Absolutely gorgeous weather to be outside getting fresh air while doing weight training! Have you done your exercise today? Let us know if you worked out and what you did in the comments!

Rockin’ the pigtails at 55? 🤷🏻‍♀️ Needed a way to keep the hair out of the way while horseback riding! Thankful that ...
04/07/2026

Rockin’ the pigtails at 55? 🤷🏻‍♀️ Needed a way to keep the hair out of the way while horseback riding! Thankful that having my health under control allows me to do the things I love!

Each day is a fresh start.
04/06/2026

Each day is a fresh start.

Worshipping the Risen Savior and wearing styles I never could have worn before my health journey.So thankful for healing...
04/06/2026

Worshipping the Risen Savior
and wearing styles I never could have worn before my health journey.

So thankful for healing that reaches body, mind, and spirit—and for moments like these where gratitude overflows 🤍. Truly thankful on so many levels.

Not all supplements are created equal. What you take—and how it’s made—can make a big difference in how your body respon...
04/03/2026

Not all supplements are created equal. What you take—and how it’s made—can make a big difference in how your body responds.

✔️ Better absorption (your body can actually use it)
✔️ Cleaner ingredients, fewer fillers & dyes
✔️ Tested for purity, potency & heavy metals
✔️ Proper dosing backed by science
✔️ Designed to support real healing—not just mask symptoms

In functional medicine, supplements are tools, not trends. When chosen intentionally and paired with the right labs, nutrition, and lifestyle support, they can help restore balance and optimize health.

✨ Bottom line: It’s not about taking more supplements—it’s about taking the right ones, in the right form, for the right reason.

https://us.fullscript.com/welcome/mmcneill1763429359

04/02/2026

Getting it done! Even on the bus (back on tour this week), going down the road at 70 mph. Got in a great weights workout while safely sitting. Extra bonus… added core workout going around turns! Finished it off with a very nice stretch. Make a way!

04/01/2026

I love creating clean products for my body and home! I also really love watching the wax flow.

🌿 Are you Ready? Unlock Your Health Potential with the MTHM Complete Wellness Panel! 🌿Are you ready to get a truly comp...
03/31/2026

🌿 Are you Ready? Unlock Your Health Potential with the MTHM Complete Wellness Panel! 🌿

Are you ready to get a truly comprehensive look at your health?

I’m excited to share the MTHM Complete Wellness Panel, designed by Michelle McNeill, PhD, Doctor of Functional Medicine at myTotalHealthMentality.

This functional panel goes way beyond standard lab work — it gives you deep insights into your body with:

✨ 93 biomarkers analyzed — covering cardiovascular, metabolic, liver, kidney, hormone, nutrient, immune, and blood health.
✨ A full 70+ page Functional Blood Chemistry Report — not just numbers, but meaningful interpretation based on OPTIMAL levels, not just “normal” levels.
✨ 1-hour one-on-one consultation with Michelle to walk through your results.
✨ A personalized wellness plan, including tailored supplement and lifestyle recommendations to support your unique health goals.

This isn’t your average blood test — it’s a whole-you wellness experience, designed to help you understand your current health picture and make empowered choices for long-term vitality.

📈 Whether you’re optimizing performance, balancing hormones, improving metabolic health, or just curious about your inner health, this panel shows you what’s really going on — and gives you a clear path forward. Test, don’t guess.

Learn more and start your journey to better health here:

👉 https://us.fullscript.com/j/michelle-mcneill/TGFiczo6Sm91cm5leXM6OlBhY2thZ2UtMjc1Nw==

Your health is a story — let’s read it together!

03/28/2026

✨ Simple morning habit:

✔️ Step outside within 30–60 minutes of waking
✔️ 5–15 minutes of natural light (no sunglasses if safe)
✔️ Fresh air + gentle movement if possible

When your eyes see morning light, your brain gets the message: It’s daytime. That cue helps regulate stress hormones, blood sugar, and even hormones like melatonin.

It’s one of the most powerful (and free) nervous system regulators we have. Before supplements… before coffee… before scrolling — try sunlight.

Your hormones are listening. 🌞

03/27/2026

🎉 Look what arrived today! 🎉

So exciting — GI-MAP kits are now available in-office! 🙌

If you’ve been struggling with digestion, bloating, fatigue, immune issues, stubborn weight, skin concerns, or unexplained symptoms… your gut may be at the root.

🦠 Why GI-Mapping matters:
Research overwhelmingly shows that gut health impacts overall health. Your gut microbiome influences:

• Digestion & nutrient absorption
• Immune function
• Metabolic health
• Inflammation & hormone balance
• Even mood and energy

🧪 What makes the GI-MAP different?

The GI-MAP (Microbial Assay Plus) uses advanced qPCR technology to detect:

• Parasites
• Bacteria (good and bad)
• Fungi/yeast
• Opportunistic pathogens

By identifying organisms through their specific DNA, this test delivers highly accurate, reliable, and quantitative results — not guesses.

✨ What that means for you:

Clear data → personalized protocols
No more guessing. We can target imbalances, support gut healing, and optimize function with precision.

📍 In-office kits are here and ready!
DM me or comment “GI MAP” to learn if this test is right for you and how to get started.

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Dallas, TX

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+12144150801

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