My Total Health Mentality

My Total Health Mentality Our vision is that every individual has the opportunity to achieve and sustain a healthy life.

Creating a healthier you by providing transforming information and coaching to achieve a whole body health by dealing with life, exercise, attitude & nutrition.

In all seriousness, answer this question. I curious to hear from you.
08/22/2025

In all seriousness, answer this question. I curious to hear from you.

When you are a 50+ yo female who has been obese a significant portion of her adult life, eaten horribly j***y, given bir...
08/20/2025

When you are a 50+ yo female who has been obese a significant portion of her adult life, eaten horribly j***y, given birth to 10 kiddos, and didn’t exercise… and THEN… you pull it together, make changes, make health a priority - YOU.SEE.CHANGES! I just got lab results back and my A1C is perfectly NORMAL! No longer pre-diabetic. No thyroid issues. No heart issues. Well… no issues at all and NO medications. Read that again. 50+ years old and ZERO medications. YES!! Join me on the journey!! I’d love to help YOU!! www.myTotalHealthMentality.com

Haha!! Been there, done that! 🤣🤣
08/15/2025

Haha!! Been there, done that! 🤣🤣

08/12/2025

I love to make things - blankets, houses, cabinets, candles… whatever. I had sooo much fun with this project. This is one of the ways I like to relax and destress - creating. It’s good for the body and good for the soul.

It’s a homemade, absolutely scrumptious, clean granola kind of morning!
08/07/2025

It’s a homemade, absolutely scrumptious, clean granola kind of morning!

A planner that is not only practical and beautiful. Sometimes, you just need something pretty and inspiring to get you ...
08/05/2025

A planner that is not only practical and beautiful. Sometimes, you just need something pretty and inspiring to get you moving in the right direction. Get started today!! Download your Healthy Living Planner and let your inspiration become reality. Link in comments. Available in download or book format.

Been working on cellular health to reduce insulin resistance.
08/03/2025

Been working on cellular health to reduce insulin resistance.

This journey has been life changing for the WHOLE family! Heal that gut, eat real food, ditch the processed junk. Enjo...
08/01/2025

This journey has been life changing for the WHOLE family! Heal that gut, eat real food, ditch the processed junk. Enjoy life! Look younger as you get older.

🌱 Gut Health Matters! 🌱Your gut health impacts so much more than digestion—it influences your energy, mood, immune syste...
07/31/2025

🌱 Gut Health Matters! 🌱

Your gut health impacts so much more than digestion—it influences your energy, mood, immune system, and overall well-being. 💪✨

Here are 7 simple ways to support your gut health:
1️⃣ Incorporate fermented foods 🥒
2️⃣ Eat fiber-rich foods 🌾
3️⃣ Stay hydrated 💧
4️⃣ Manage stress 🧘‍♀️
5️⃣ Cut back on sugar & avoid artificial sweeteners 🚫
6️⃣ Prioritize sleep 😴
7️⃣ Move your body daily 🏃‍♀️

Which one do you want to focus on this week? 💭👇

This is why I journal the journey. Sometimes you just need to look back and see how far you’ve come! (Yes, I had spark...
07/30/2025

This is why I journal the journey. Sometimes you just need to look back and see how far you’ve come! (Yes, I had sparkle freckles on for the fourth). 😂

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Dallas, TX

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