My Total Health Mentality

My Total Health Mentality Our vision is that every individual has the opportunity to achieve and sustain a healthy life.

Creating a healthier you by providing transforming information and coaching to achieve a whole body health by dealing with life, exercise, attitude & nutrition.

Sometimes being a little quiet means life is being lived FULL OUT. I’ve been busy working with clients, touring, and rep...
05/06/2026

Sometimes being a little quiet means life is being lived FULL OUT.

I’ve been busy working with clients, touring, and repeatedly walking up SIX flights of stairs at Great Wolf Lodge chasing waterslides, laughter, and memories.

And honestly? I’m just thankful.
Thankful for the energy.
Thankful for the strength.
Thankful for the health journey that has made me ABLE to do what I love.

So many people think health is only about a number on a scale… but real health is about having the freedom, stamina, and ability to fully LIVE your life. Yes, I still get tired and need some breaks, but I’m riding the rides and doing the thing!

That’s why I’m passionate about helping others pursue true wellness from the inside out.

So exciting when you see the work paying off!Woke up to this this morning… 76 fasting glucose!Right in that optimal func...
05/05/2026

So exciting when you see the work paying off!
Woke up to this this morning… 76 fasting glucose!

Right in that optimal functional range (75–85), where your body is running efficiently — stable energy, balanced hormones, and low inflammation.

This didn’t happen overnight. It’s the result of:

Consistent, real food choices
Supporting mineral balance, which supports hormones
Prioritizing sleep
Managing stress
Staying hydrated

Small daily decisions truly add up. What you do consistently matters more than what you do occasionally.

“Normal” isn’t always optimal — and your body will show you the difference when you start supporting it the right way.

Keep going. It’s worth it.

THIS! This is why my health is importantto me. Along with my husband, my children, and our ministry, of course. THIS ...
05/03/2026

THIS! This is why my health is important
to me. Along with my husband, my children, and our ministry, of course. THIS is why I want to be in the best health I can be. What motivates YOU to be the best you?

Saying it again… but LOUDER for the people in the back. 📢 (or just zoomed in so you can see it 😉)What we’re seeing today...
04/30/2026

Saying it again… but LOUDER for the people in the back. 📢 (or just zoomed in so you can see it 😉)

What we’re seeing today didn’t come out of nowhere.

Chronic disease, fatigue, mental health struggles, autoimmunity, metabolic issues—these were RARE not that long ago.

At the same time:
• Our food is less nutrient-dense
• We’re exposed to thousands more chemicals and additives
• Convenience replaced nourishment
• “Food” became enjoyment, not fuel

That’s not coincidence.

If you think what you eat doesn’t affect you… It does. If you think… I ate those when I was a kid, so it’s safe for my ...
04/30/2026

If you think what you eat doesn’t affect you… It does. If you think… I ate those when I was a kid, so it’s safe for my kids. It probably isn’t. If you think you are eating healthy… you might not be.

04/22/2026

This little tin is BIG on healing.

Our Healthy Healing Salve is handcrafted with clean, nourishing ingredients designed to support the skin’s natural healing process—without the toxins, fillers, or harsh chemicals.

Perfect for:

• Dry, cracked skin
• Minor cuts & scrapes
• Irritated or inflamed areas
• Everyday skin repair & protection
• Diaper rash
• Bug bites
• Eczema and Psoriasis

This salve is a staple for clean living, holistic wellness, and natural skin care. It’s also a staple in our family.

Simple. Pure. Intentional. Your skin deserves better—and this is it.

https://www.mytotalhealthmentality.com/index.php/my-shop/skincare

04/21/2026

On the run, but wanted to pop in real quick….

Eat clean. Feel great. Some will say eating clean won’t get you to good health.The truth?Something got you into your me...
04/20/2026

Eat clean. Feel great.

Some will say eating clean won’t get you to good health.

The truth?
Something got you into your mess… and for many people, food is a huge part of that story.

Eating clean may not magically fix everything overnight. You may even need further assistance. But continuing to pour junk, chemicals, and inflammatory foods into your body will guarantee continued poor health.

So let’s talk about what eating clean actually means:

Eat real food
Cut the chemicals and preservatives
Ditch inflammatory seed oils and ultra-processed foods
Choose foods the way God made them — not the way food chemists redesigned them

Food is information. Every bite is either supporting healing or feeding dysfunction.

You don’t have to be perfect — but you do have to be intentional.

Honor your body. Fuel it well. Trust that real food still matters.

Sunkissed Citrus Seaside Sugar Scrub Bring the glow of sunshine straight to your skin!MTHM Sunkissed Citrus Seaside Suga...
04/18/2026

Sunkissed Citrus Seaside Sugar Scrub

Bring the glow of sunshine straight to your skin!

MTHM Sunkissed Citrus Seaside Sugar Scrub gently exfoliates while deeply nourishing, leaving your skin unbelievably soft, smooth, and radiant.

Made with health-conscious, organic ingredients and infused with skin e hanging herbs, this seaside-inspired scrub buffs away dull, dry skin while feeding your body what it loves most—clean, natural goodness. The bright citrus aroma is uplifting and refreshing, turning your self-care routine into a moment of pure joy and renewal.

Because what you put on your body matters just as much as what you put in it.
Healthy skin. Happy mind. Total health.



https://mytotalhealthmentality.com/index.php/my-shop/skincare/seaside-sugar-scrub-orange

04/18/2026

If there was just ONE test that you could have done... this is it!

04/16/2026

Can’t wait!!

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Dallas, TX

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