Daboftherapy

08/08/2022

Happy Monday yall!

07/15/2022

Here's some statements to help you implement some boundaries with your parents. Let me know if you find them beneficial!

06/27/2022

Keep going even when it gets hard!

06/20/2022

Let's stop apologizing unnecessarily. What's some things you're not sorry for?

06/01/2022

Here's 4 reasons why you need a therapist but trust me there's more! If you're ready to get into it, DM or email me and let's TALK!

05/28/2022

Its Saturday! What are you doing for yourself today?

05/24/2022

Question of the day: Are you trying to control others perception of you? If so, let me remind you that no matter how hard you try they will still think whatever they want to think! Focus on what you can actually control instead, which is you!

05/20/2022

Everything isn't directly about you and sometimes your insecurities and self doubt will have you believing they were talking about you, they were intentionally trying to wrong you, or that they just didn't like you. But guess what? You're not responsible for someone else's perception of you nor can you control it! Stop making or taking it personal and focus on YOU!

05/19/2022

I know it can be hard at times to take care of yourself but here's some easy ways to incorporate it into your day. I hope this helps!

05/18/2022

It's ok to NOT be ok all the time! And if you need help processing or learning how to communicate that you're not ok, let's TALK! DM me or visit my website to schedule a consultation!

05/16/2022

Just a gentle reminder so we can start normalizing mental illness and get the help that's needed! If you're ready to start your journey, let's TALK! DM me or visit my website for a consultation!

04/25/2022

The 1st step to taking care of you is taking care of your mental health. DM or email me to start your journey today!

04/21/2022

If you're ready to start your therapy journey, to heal, to grow, to transform into the best version of yourself, DM, call or text me and let's TALK! Offering telehealth sessions to all Texas residents!

Black, female therapist offering counseling services for adults and couples to improve your overall mental health.

04/13/2022

04/13/2022

04/13/2022