Girl Breathe

Girl Breathe ✨ Faith-Based Wellness
🙏🏾 Connect with God through movement, prayer, & reflection.

On a day when love is often measured by gestures and gifts, may we remember a deeper invitation.To move, speak, rest, an...
02/14/2026

On a day when love is often measured by gestures and gifts, may we remember a deeper invitation.
To move, speak, rest, and show up from love.
For ourselves.
For others.
From God. 🤍

Let all that you do be done in love.

If you’re craving space to embody this love…not perform it, join us for Stretch Your Love: Galentine’s Edition tomorrow evening.

A gentle night of stretching, journaling, prayer, tea, and sisterhood.

Come as you are. 💗

Link in bio to reserve your spot.

Stretch Your Love is a faith-based wellness gathering rooted in God’s love.It’s a space to stretch your body, quiet your...
02/09/2026

Stretch Your Love is a faith-based wellness gathering rooted in God’s love.

It’s a space to stretch your body, quiet your mind, pray, worship, journal, and reflect on what it means to love ourselves and others the way God loves us.

If you’ve been longing for rest that feels both grounding and spiritual, this space was created for you.

Come as you are.
Leave reminded that you are deeply loved.

🗓 Sunday, Feb 15 | 6pm
📍 Wesley Wellness

✨ Link in bio to register

February is the month of love and Black history 🤎And at Girl Breathe, we’re celebrating both through sisterhood, rest, a...
02/02/2026

February is the month of love and Black history 🤎
And at Girl Breathe, we’re celebrating both through sisterhood, rest, and intentional space for Black women.

Love isn’t just romance.
Sometimes love looks like slowing down.
Sometimes it looks like community.
Sometimes it looks like choosing yourself.

Join us Feb 15 – Galentine’s Edition 💕
Come breathe, stretch, journal, and be held in a space created with you in mind.

Link in bio to reserve your spot.

We’re easing back in after a long winter weekend in Dallas ❄️If today feels slow, heavy, or like you’re just getting you...
01/27/2026

We’re easing back in after a long winter weekend in Dallas ❄️
If today feels slow, heavy, or like you’re just getting your footing again… this is your gentle reminder to pause and breathe.

✨ Stretch Your Love ✨
Our Galentine’s-inspired Girl Breathe gathering is all about love in every form—God’s love, self-love, and the love we share in sisterhood.

Think: stretching, journaling, prayer, community, and space to just be.
Come as you are. Leave feeling loved.

📍 Wesley Wellness | Dallas, TX
🗓 Sunday, February 15, 2026 | 6:00 PM

🔗 Link in bio to book your spot 💗

SOLD OUT 🤍Stretch Your Faith is full, and my heart is so ready for Sunday. Can’t wait to see y’all ✨
01/17/2026

SOLD OUT 🤍

Stretch Your Faith is full, and my heart is so ready for Sunday. Can’t wait to see y’all ✨

Girl Breathe was born in a season when God kept inviting me to slow down even when life felt busy and overwhelming! I sa...
01/11/2026

Girl Breathe was born in a season when God kept inviting me to slow down even when life felt busy and overwhelming!

I saw so many women pouring out, showing up, and pushing through while quietly running on empty. And I knew we needed a place to pause.

This space is my yes to obedience.
My yes to rest.
My yes to creating room for women to exhale and meet God without pressure or performance.

If you’ve been feeling tired, disconnected, or stretched thin, you don’t need another thing to do. You may just need space to breathe.

We gather next on January 18 🤍
You’re welcome here.

Wearing 🤎

01/11/2026

Girl Breathe.

This is what happens when women give themselves permission to pause.

We slow our bodies down.
We breathe deeply.
We stretch gently.
We journal honestly.
We pray and create space to hear from God.
We gather in community without pressure or performance.

Girl Breathe is a space to exhale, reset, and be poured into.

If you’ve been carrying a lot, this space is for you.

Our next session is January 18 🤍
Link in bio to join us.

Address

4621 Ross Ave, Suite 100
Dallas, TX
75204

Alerts

Be the first to know and let us send you an email when Girl Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Girl Breathe:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram