Girl Breathe

Girl Breathe ✨ Faith-Based Wellness
🙏🏾 Connect with God through movement, prayer, & reflection.

you don’t have to be strong all the time 🤍come out of survival mode and breathe again 🫶🏾
04/22/2026

you don’t have to be strong all the time 🤍

come out of survival mode and breathe again 🫶🏾

We weren’t taught how to process emotions…we were taught how to push through them.But what you don’t process, you carry....
04/13/2026

We weren’t taught how to process emotions…
we were taught how to push through them.

But what you don’t process, you carry.
In your body. In your mind. In your reactions.

Feeling is part of healing.

Join me for Stretch & Release 🤍
April 19th | 6PM
girlbreathe.org/booking

Sometimes we don’t realize how much we’re carrying until we finally slow down.This month, we’re creating space to releas...
04/07/2026

Sometimes we don’t realize how much we’re carrying until we finally slow down.

This month, we’re creating space to release
the pressure, the unforgiveness, the emotional weight…
and making room for peace, healing, and freedom in Christ.

You don’t have to hold it all.
You don’t have to figure it all out.

Just come, breathe, and let God meet you there 💛

Join me for Stretch and Release
A gentle space to reconnect, reset, and let go.

Dallas | April 19 | 6PM
Link in bio to reserve your spot ✨

They went back expecting to find Him where they left Him… and He was gone.Resurrection is a reminder that growth will sh...
04/05/2026

They went back expecting to find Him where they left Him… and He was gone.

Resurrection is a reminder that growth will shift you.

You’re not meant to stay in the same place, the same mindset, or the same version of yourself.

God is still doing a new thing

Take a breath… and let yourself rise. 🌿

GrowthSeason

Some seasons you just sit in it…the heaviness, the questions, the in-between.Good Friday reminds me that even here, God ...
04/03/2026

Some seasons you just sit in it…
the heaviness, the questions, the in-between.

Good Friday reminds me that even here, God is still working.
Even when it doesn’t feel like it.

So today, I’m not forcing anything.
I’m just breathing… and trusting.

🤍

It’s only Tuesday… and you don’t have to keep pushing through everything.You don’t have to be perfect to be worthy of re...
03/25/2026

It’s only Tuesday… and you don’t have to keep pushing through everything.

You don’t have to be perfect to be worthy of rest.
Real grace comes from God 🤍

✨ Stretch Your Grace — this Sunday

A space to release pressure, breathe, stretch, pray, and come back to yourself.
• FREE chair massages
• Raffle to win a full body massage & facial ✨

If you’ve been feeling overwhelmed or hard on yourself… this is for you.

📍 Dallas, TX
🗓 Sunday | March 29 | 6PM

Save your spot:
https://www.girlbreathe.org/booking

Address

4621 Ross Ave, Suite 100
Dallas, TX
75204

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