Booty I Beauty I Balance

Living fit + healthy is a necessary state. The BBB Team is here to build a plan that fits your goals

Operating as usual


1️⃣ Comfort
2️⃣ Fear
3️⃣ Learning
4️⃣ Growth

We are faced with challenges daily. New job … New home improvement … Nee fitness goal. What is your current challenge and what do you think your next step is to graduate to your next level?


. . . quite simply the best apple juice in existence. I recently had some issues with my stomach and turned to apple juice for some help. I forgot how delicious apple juice was, but the peeps over at has the best in my opinion. Organic, full of apple pectin, 100% apple juice. Perfection!

Struggling to Lose Belly Fat (and Keep It Off)? Follow These 15 Dietitian-Recommended Tips 08/21/2019

Struggling to Lose Belly Fat (and Keep It Off)? Follow These 15 Dietitian-Recommended Tips

Read up! It’s a good one!

Struggling to Lose Belly Fat (and Keep It Off)? Follow These 15 Dietitian-Recommended Tips If you wish your belly was leaner and you're exercising to make it happen (with little success), we interviewed 14 experts, including 11 registered dietitians,

Saving Face: 6 Game Changers to Add to Your Beauty Routine 07/25/2019

Saving Face: 6 Game Changers to Add to Your Beauty Routine

Saving Face: 6 Game Changers to Add to Your Beauty Routine Because we all need skin in the game.


Check out the Keto Grocery List from our friends over at KickAss Keto Mum - save this grocery list to your phone for a quick reference in a pinch!

Slowly transition all the refined grains out of your home (breads, pastas, packaged snacks/treats). And packaged processed foods.

Share with family and friends that need a helpful list!
Mention FREE GROUP to be added to my Keto/low carb group for more recipes, meal plans, tips, support and specials.


Join our friends over at KickAss Keto Mum for this super cool series! Starts Tomorrow!


🤣 anyone else, or just me?

How to Make the Best Grilled Salmon 05/15/2019

How to Make the Best Grilled Salmon

mouth watering yummmm!

How to Make the Best Grilled Salmon Follow these easy grilling tips for the best simple grilled salmon recipe that's about to


Want to join our team?

Looking for a fun side hustle with some great mentors?

Hit us up!

Timeline photos 05/15/2019

I’m no longer an overly exhausted mom.

I’m no longer obsessing over everything I eat.

I’m no longer counting all the containers & calories.

I’m no longer forgetting half the things on my to-do list.

I’m no longer drinking my nutrients but chewing all my food and boy does it all taste good!

I’m no longer hiding in my leggings and baggy tops. I’m no longer going to be hiding in coverups at the pool.

Sometimes it feels like a snap of my fingers and the weight started melting off. It wasn’t over night but wow it was so much easier to just let the science work.

It’s not a quick fix but it makes the journey and the results so much easier.

Why bang your head against the wall trying to reach your goals? If I can make anything in my life easier....I’m happy to spend the money on myself. 🙌🏼

Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat 05/14/2019

Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat

Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio

Neck in knots? "Shoulder flossing" is the answer 05/06/2019

Neck in knots? "Shoulder flossing" is the answer

This looks amazing! I’ll be right back, going to floss!

Neck in knots? "Shoulder flossing" is the answer And it feels *so* good.


New flavor coming.....any guesses!

Who ever guess correctly will be entered to win a packet to try!

Ready, set, gooooo!!!


ah, the good old egg myth.

Ok, so once and for all: eggs do not cause high cholesterol. No research has ever shown that.

BUT, you want to make sure you eat eggs soft-boiled and not overcooked as that can make the fat more harmful.

Eating cholesterol is not the issue.

Cholesterol in the arteries is a symptom of inflammation in the body. An inflammatory diet (sugar, processed foods, bad fats, etc), stress, smoking leads to inflammation in the arteries and cholesterol gets sent there to patch things up - like tar in a pothole.

If there is extensive damage, there's extensive repair needed by cholesterol and that can then create plaque buildup.

Also, another factor to consider is that eggs alone are not the issue. They're the perfect food to eat and loaded with great nutrients. BUT, if you eat a lot of bad fats (overcooked eggs cooked in bad vegetable oils) AND processed foods, then that combination creates a metabolic s#it storm in your body and high cholesterol is just one of the issues.

So, eat your eggs, keep the carbs focused on the high fiber stuff, eat good fats (avocado, olive oil, coconut oil) and skip vegetable oils and processed foods.

The end.

Looking to burn fat and decrease inflammation! There’s a monthly egg fast that goes down over at KickAss Keto Mum. Go check it out - I’ve seen many success stories around it. ✌🏼



Photos from Booty   I   Beauty   I   Bacon's post 05/01/2019

Photos from Booty I Beauty I Bacon's post

Timeline photos 05/01/2019


Another post run and 6 pack pick up going out! Want your life back? Pain management without pharma? This is your next step! Drop a “me” below to get your hands on some cbd wellness - and kiss troubles goodbye!

💠 Sleep issues
💠 Anxiety
💠 Chronic Pain
💠 Migraines
💠 Arthritis
💠 Inflammation
💠 Epilepsy
💠 Depression
💠 Nausea/Vomiting
💠 ...and more!

We only use the best and the highest level of CBD pure isolate (THC free) 👌🏽💯

They have no fillers
They are vegan
They are gluten free
They are high fructose free

Ready to take your life back? Drop a “me” below for more info on our bundle packs 🙌🏼

No Lie: These Vitamins Will Make Your Metabolism Skyrocket 04/29/2019

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

No Lie: These Vitamins Will Make Your Metabolism Skyrocket Health and wellness experts share the vitamins and supplements they would take to speed up metabolism. Check out what they had to say

Timeline photos 04/27/2019

I remember the day like it was yesterday. Months ago I stepped outside my comfort zone and decided to say YES to a new opportunity and adventure. ✨ If you had asked me months earlier to join a network marketing company I would have said a big huge no and given you every excuse in the book, but this time it felt different. 〰️ There was this feeling in my gut that something bigger was waiting behind that “yes” for me.

Was I ready? No.

Could I afford it? Not really.

Did I know what I was doing? Big FAT no!

But, was I ready for a change? YES!

And I was ready to do whatever it took to make it happen.

MY WHY? 🔅I want to travel more 🔅I want more financial freedom 🔅 I have a college aged kid with school expenses 🔅 I want more flexibility in my day 🔅 I want a side hustle that lights me up + the list goes on…. ______________

Is my life different now? 〰️ Call me crazy but it is! I have an amazing group of babes supporting me, inspiring me and pushing me to be the best version of myself. I feel more ambitious and grounded in my purpose. I am excited to help clients achieve their wellness and weight loss dreams with non-toxic meal plans, fitness plans and products! 🙋🏻‍♀️ I truly feel different and although I couldn’t tell you exactly why, I am so freaking happy and that’s enough for me.

If you've been waiting for a sign. This is it. 💫 Come join my team and take that step towards financial freedom and live your best life! You’ll get daily support, tools, and mentor ship to make your side hustle dreams a success!

Hit your girl up! 👇🏼👇🏼

Timeline photos 04/25/2019

Love what Keisha says 👇👇👇👇👇

My passion in life is to inspire others that they can too!

I want someone to look at me and say, "because of you I didn't give up and I started to better my life again!"

Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your goals and to win against all the odds! 🙌🏻🤩


✨✨ The More You Know ✨✨

Check out our friends over at KickAss Keto Mum !

Photos from Booty   I   Beauty   I   Bacon's post 04/23/2019

Do you have a Plan B? If not let’s talk ❤️👇 @ Dallas, Texas

Timeline photos 04/18/2019

You guys, it’s messages like this that reaffirm why I do what I do! 🙌🏼

I made the decision to be a wellness practitioner 20 years ago this June — and I’ve never regretted it! Helping people exceed their wellness goals, take back their quality of life and lose the weight they’ve been struggling with is a fantastic feeling. 😁

We are busting through plateaus over here! Want support? Ask me - you won’t regret it.

Photos from Booty   I   Beauty   I   Bacon's post 04/12/2019

Rose Cardamom Almond Moon CBD Milk (vegan, keto, body ecology)

prep time: 5 minutes
cook time: 5 minutes
total time: 10 minutes
yield: 1 moon milk

* 1 cup of almond milk
* 1/2 teaspoon of cardamom
* 1 serving of CBD oil
* 1 tablespoon of dried roses
* 1/4 teaspoon of raw monk fruit extract

1. Warm milk gently in a small pan on the stove, heat until you get to your temperature of choice.
3. Remove from heat and stir in cardamom and following ingredients (except the rose petals) with a milk frother or blender.
4. Top with rose petals let steep for a minute or two if you wish to get the rose fragrance stronger.

* Feel free to use any milk that you enjoy, my favorites are coconut milk, almond or pumpkin seed milk
* You can also use any sweetener of your choice, for example, honey or maple syrup. If you are body ecology stick to the raw monk fruit extract or the maple syrup.

* I will only recommend products I passionately believe in & want you to know that.

This Random Lip Mask Is the Reason I Canceled My Lip Injection Touch-Up 04/11/2019

This Random Lip Mask Is the Reason I Canceled My Lip Injection Touch-Up

Lips, anyone?

This Random Lip Mask Is the Reason I Canceled My Lip Injection Touch-Up I was going to get my lips touched up, until I started using Kaplan MD's Perfect Pout Lip Mask in lieu of my usual lip balm. Read on for my full review.

Timeline photos 04/09/2019

Monday. Why is Monday so hated? 🤷🏻‍♀️

"Mon" in Frech means "My".

So, Monday is My Day!! It's Your day!!

Monday is my beginning — it is your beginning!!

Make your day count. Make new beginnings. Love every day, because it provides so many opportunities. 💚


Show yourself patience and kindness on your journey. ✨🧘🏻‍♀️🙌🏼

Your All-in-One Champion!

How good would it feel to finally have the body you want and never stress about what to eat or how to exercise for your specific goals again . . . all with a positive, gritty team of life coaches backing you up?

At B***y, Beauty, Bacon, we remove all the guesswork and build you a customized program that simply works - to fit your schedule, goals and experincee level.

Zero guesswork:

  • A personal coach who listens to your needs and helps solve your problems.
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