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People on a spiritual path - personal growth, spiritual practice, recovery, yoga and so forth - are the last people who ...
05/15/2020

People on a spiritual path - personal growth, spiritual practice, recovery, yoga and so forth - are the last people who should be sitting out the social and political issues of our day. Read more at https://www.brainyquote.com/topics/yoga-quotes

Yoga is an art and science of living.
05/14/2020

Yoga is an art and science of living.

Many people come to yoga expecting to feel great afterward, but when you are first starting out you're likely to experie...
04/13/2020

Many people come to yoga expecting to feel great afterward, but when you are first starting out you're likely to experience soreness in the hours—and possibly days—afterward. Like any exercise, holding yoga poses causes muscle contractions that result in microscopic tears to the tissue.

How Yoga shapes your body. A healthy body is the start for the physical transformation that you expect by practicing Yog...
04/02/2020

How Yoga shapes your body. A healthy body is the start for the physical transformation that you expect by practicing Yoga. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking beautiful body.

There are no shortcuts to getting rid of abdominal fat but proper diet with good fitness routine can help reduce belly f...
03/31/2020

There are no shortcuts to getting rid of abdominal fat but proper diet with good fitness routine can help reduce belly fat to a large extent. If you don't want to hit the gym then yoga is always an option. It not only helps decrease abdominal fat but also allows your body and mind to feel rejuvenated.

YOGA: THE IDEAL WAY OF LIFE. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional a...
03/24/2020

YOGA: THE IDEAL WAY OF LIFE. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society. It is a way of life that provides a rare opportunity to leave the madness of world behind and attain inner peace.

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