Calmyou Psychiatry LLC

11/11/2025

11/07/2025

11/07/2025

10/27/2025

Life's short - keep chasing your dreams & do what genuinely makes you happy !

10/23/2025

🔈💯

Who you surround yourself with can be just as healing as what you eat or how you move.

The people in your life have the power to regulate - or dysregulate - your nervous system. When you’re around those who bring calm, encouragement, and authenticity, your body feels safe enough to rest, repair, and rebalance.

But constant exposure to stress or negativity keeps your system stuck in survival mode, no matter how clean your diet or how dialed in your supplements are.

Healing isn’t just about protocols, it’s about connection. The right people don’t just lift your mood; they help your biology remember what safety feels like 💙

10/21/2025

This Fall season, don't forget to set aside 15mins for self-care 🍂✨️🍂

10/21/2025

https://www.psychologytoday.com/us/psychiatrists/sheila-fomenky-denver-co/1213488

Sheila Fomenky, Psychiatric Nurse Practitioner, Denver, CO, 80203, (720) 740-8168, Taking the time to seek care for mental wellness is a bold step that I applaud in my clients. Building rapport and confidence in each session is an important part of client sessions. I provide a clear explanation on d...