Slow Trails - Forest Bathing and Nature Therapy Walks

11/10/2025

Next month, we’ll meet again for “Flow Like a River”, a calm afternoon by the water to explore how it feels to move with life’s flow.
join us here: https://www.slowtrails.earth/walk-with-me
Thank you to everyone who joined this peaceful walk. Your presence made it even more special.

10/20/2025

I took this video at halftime during my son’s soccer game.
While the kids were catching their breath, I noticed the gentle ripples on the water nearby.
For a moment, everything felt still — just calm and simple.

It’s funny how peace can sneak in right in the middle of our everyday rush.

What helps you slow down when life feels full? 💬 Share in the comments — I’d love to hear your way. 🌿

10/19/2025

Craving stillness? 🍃
Join me this fall for Forest Bathing in the Pinewoods — Oct 25 at Lake Ray Roberts State Park (Pilot Point) — or NaturePause: Fall Release — Nov 8 at LLELA (Lewisville).
Slow down, breathe deeply, and let nature help you unwind.
✨ Give yourself the calm you’ve been missing.
https://www.slowtrails.earth/walk-with-me

10/06/2025

09/14/2025

Come join us to experience nature in a different way. You will leave feeling calm and connected to yourself and the earth.

Immerse yourself in nature at Elm Fork Nature Preserve with the new Forestbathing program, guided by Slow Trails - Forest Bathing and Nature Therapy Walks. 🌿

Discover how this mindful practice can reduce stress, sharpen focus, and lower blood pressure, then conclude your walk with a calming tea ceremony. 🍵

Register now at cityofcarrollton.com/signupnow under the Outdoor tab.

09/07/2025

Last night’s Full Moon Forest Bathing walk was such a powerful reminder of what happens when we slow down. 🌿 One participant shared this beautiful reflection about sitting under the moon.

I learn from every participant’s sharing. In Forest Bathing, we practice, grow, and sometimes even heal—together. 💫

Our next events—https://www.slowtrails.earth/walk-with-me

08/19/2025

When you look at this picture, do you see the sun or the moon? 🌕☀️

I won't tell you if I took this on my morning walk or my evening walk… but I do know the sky stopped me in my tracks.

For me, it felt like one of those moments where life is a little cloudy, a little unclear, but still shining in its own way.

💬 So, what about you? Team Sun ☀️ or Team Moon 🌙? Comment below — I’m curious!

08/15/2025

Happy National Relaxation Day 🌿
Here’s your nudge to slow down, take a breath, and just be. Whether you’re stretched out in the grass, sipping tea, or gazing at the clouds… today’s about letting yourself rest without guilt.

How will you relax today?

08/13/2025

Mark your calendars 🌿✨
Three unique forest bathing experiences are coming this fall — from moonlit walks to a amazing combo of Sound and Nature healing.
Join us for connection, calm, and renewal.
More info and tickets here: https://www.slowtrails.earth/walk-with-me

08/10/2025

Yesterday, I had the honor of meeting Michael Smith, the author of Mindfulness in Texas Nature. 🌿at Dogwood canyon Audubon center
It was such a treat to hear him speak and connect in person. His book is a beautiful guide for slowing down, noticing the little things, and truly appreciating the nature we have right here in Texas. You can get it at Dogwood Canyon Audubon or on Amazon

08/10/2025

Yesterday, I had the honor of meeting Michael Smith, the author of Mindfulness in Texas Nature. 🌿at Dogwood canyon Audubon center
It was such a treat to hear him speak and connect in person. His book is a beautiful guide for slowing down, noticing the little things, and truly appreciating the nature we have right here in Texas. You can get it at Dogwood Canyon Audubon or on Amazon

05/12/2025

https://www.instagram.com/reel/DJcblieSwFD/?igsh=d3BsaXV4a2M2cXp0