Slow Trails - Forest Bathing and Nature Therapy Walks

09/14/2025

Come join us to experience nature in a different way. You will leave feeling calm and connected to yourself and the earth.

Immerse yourself in nature at Elm Fork Nature Preserve with the new Forestbathing program, guided by Slow Trails - Forest Bathing and Nature Therapy Walks. 🌿

Discover how this mindful practice can reduce stress, sharpen focus, and lower blood pressure, then conclude your walk with a calming tea ceremony. 🍵

Register now at cityofcarrollton.com/signupnow under the Outdoor tab.

09/07/2025

Last night’s Full Moon Forest Bathing walk was such a powerful reminder of what happens when we slow down. 🌿 One participant shared this beautiful reflection about sitting under the moon.

I learn from every participant’s sharing. In Forest Bathing, we practice, grow, and sometimes even heal—together. 💫

Our next events—https://www.slowtrails.earth/walk-with-me

08/19/2025

When you look at this picture, do you see the sun or the moon? 🌕☀️

I won't tell you if I took this on my morning walk or my evening walk… but I do know the sky stopped me in my tracks.

For me, it felt like one of those moments where life is a little cloudy, a little unclear, but still shining in its own way.

💬 So, what about you? Team Sun ☀️ or Team Moon 🌙? Comment below — I’m curious!

08/15/2025

Happy National Relaxation Day 🌿
Here’s your nudge to slow down, take a breath, and just be. Whether you’re stretched out in the grass, sipping tea, or gazing at the clouds… today’s about letting yourself rest without guilt.

How will you relax today?

08/13/2025

Mark your calendars 🌿✨
Three unique forest bathing experiences are coming this fall — from moonlit walks to a amazing combo of Sound and Nature healing.
Join us for connection, calm, and renewal.
More info and tickets here: https://www.slowtrails.earth/walk-with-me

08/10/2025

Yesterday, I had the honor of meeting Michael Smith, the author of Mindfulness in Texas Nature. 🌿at Dogwood canyon Audubon center
It was such a treat to hear him speak and connect in person. His book is a beautiful guide for slowing down, noticing the little things, and truly appreciating the nature we have right here in Texas. You can get it at Dogwood Canyon Audubon or on Amazon

08/10/2025

Yesterday, I had the honor of meeting Michael Smith, the author of Mindfulness in Texas Nature. 🌿at Dogwood canyon Audubon center
It was such a treat to hear him speak and connect in person. His book is a beautiful guide for slowing down, noticing the little things, and truly appreciating the nature we have right here in Texas. You can get it at Dogwood Canyon Audubon or on Amazon

04/30/2025

🌿 This Saturday looks like the perfect day to be outside… finally!
We had to postpone two weeks ago because of the rain, but the weather is looking just right now!

✨ Join me for a slow and soulful Forest Bathing experience at Cross Timbers Park.
We’ll stretch, breathe, connect with nature—and each other.
It’s part of the Earth Day week… and a beautiful way to celebrate.

🌼 Gentle movement, mindfulness, journaling, a tea circle, and a little nature art magic.
Just what your nervous system might be asking for. 💚 👉 Details + registration link in bio (or comment below if you need it!)

04/26/2025

Yesterday felt truly special on a beautiful piece of land, lovingly cared for by its owner 🌿✨
We slowed down, connected with nature, and took time to simply be.
There’s something so powerful about sharing these moments in a place where the land is loved and respected.
We ended with tea, laughter, and a sense of deep calm that stays with you.

Curious about experiencing this for yourself? 🌿
Private group sessions are available — reach out to create your own nature pause.