Salience TMS Neuro Solutions

It's ok, to not be ok. Spreading awareness also means stopping the shame and breaking the stigmas behind depression. Let's continue to remind our loved ones that we are here for them, as well as being that support for others.

Share with a loved one to remind them of their strength! 💚
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Let's normalize talking about men's health. In honor of Men's Health Awareness month, we want to do our part in breaking stigma's and allowing men to seek help free from judgment!

Share with a friend or loved one💙✨
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With the many protocols that can help with your specific symptoms, we know we have a treatment plan just for you. Understanding that mental health can affect people differently, we tailor our treatment options based on your specific needs. If you want more information about our treatment options, please visit us at: salienceneuro.com or call 214-880-8778.

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Types of Therapy: Different Types of Approaches and How They Work

Talk therapy is an essential piece in continuing to grow our mental health. Sometimes, patients need to learn the available therapy types they could benefit from. This article gives excellent insight into the different therapy classes and their benefits.

Please share to continue to spread awareness about different therapy options.✨

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Types of Therapy: Different Types of Approaches and How They Work There are countless approaches to therapy. We’ll go over some of the most popular types, including how they work and the conditions they work best for. You’ll also learn how to narrow down your choices to find the option that’s best for you.

Your Mental Health is Physical too.

Here are 4 signs that your body will show when struggling with Mental Health:
1 Headaches
2 Nausea or Upset Stomach
3 Fatigue/ Exhaustion
4 Insomnia

Your body has many ways of signaling that a problem is occurring. You can often have physical symptoms caused by underlying mental health issues. If you notice any of these signs coming up frequently, it may be time to stop to seek medical help. Please head to our Salienceneuro.com website for more information about internal treatment options.

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Grief, Holidays, and Sensory Memories

This is a great article to read ahead of the holidays to come. Holidays are points in time that remind us of people who are close to our hearts but are no longer with us. Remember to be mindful of our friends, as we may not know what underlying stressors could be coming around the time of holidays.

Share with friends and loved ones 💙
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Grief, Holidays, and Sensory Memories Holidays contain countless activators for sensory memories.

to our Salience TMS Family!

We hope you enjoy some quality time with your loved ones today! 💙
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This week is week.

Bullying affects millions of lives and can leave us feeling hopeless. But it doesn’t have to be this way. If we challenge it, we can change it.

Together, let’s be the change we want to see. Reflect on our behavior, set positive examples and create kinder communities.

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This is what Salience TMS is all about.

1. Supporting YOU👬
2. Helping Families👨‍👩‍👦‍👦
3. Saving Lives♥️
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Noticing our improvements are often hard to realize when dealing with mental health. Allowing yourself to see the positives and use that as motivation is critical in continuing the growth that YOU made for yourself. Here are some things to recognize when assessing your mental health growth. It's also essential for us to acknowledge this for our loved ones so that we can help motivate and encourage them on their journey to recovery.

Have you noticed these improvements in yourself or a loved one? Comment below👇
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A treatment that works with a company that cares! Salience is here for you, and we want to get you back to the life you deserve!

Want to know more about our available treatment options? You can head over to our salienceneuro.com website for more information. It's an honor of ours to help you.

YOU ARE NOT ALONE!🧡
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We are excited to announce that our sister company Salience Health, has four providers voted D Magazines' Best Doctors for 2022. Salience wants first to thank all the people in the community who voted for our providers and entrusted us with caring for their patients and loved ones.

We will continue to change lives the "Salience Way," and these providers are a key example of the Salience Standard.

Thank you to each of these providers for all they do.💙
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It's important to be kind to yourself when struggling with mental health. Here are 3 healthy ways to promote self-care and self-love.💙✨

Have you practiced self-love lately? Share with a friend to encourage them!
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***deawareness

Our treatment team in Denton, handling internal training. Clinical excellence requires daily and weekly training for our treatment team, all the while building relationships with friends that last a lifetime.
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The Mission is Remission!!💙 Our treatment team's sole purpose is to get you back to the life you deserve.
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6 Foods That Keep You Awake at Night

Have you noticed that your sleep has not been effective? Wake up frequently throughout the night and struggle to get back to sleep? If you said yes to any of these, then keep reading.

Sleep is how you start and finish a day, and can play a big role in one's mental health. This late-night read, gives you some reminders on foods and drinks that you should be mindful of before you enjoy those late-night snacks😉
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6 Foods That Keep You Awake at Night Your food choices may make it harder for you to fall and stay asleep. This article lists six foods and beverages that may keep you awake at night.

Did You Know??

There are many symptoms of Depression, but statistics show that most people experience some form of cognitive dysfunction. These symptoms can include concentration issues, being more prone to anger, or up and down waves of moods.

If you are noticing any of these signs, it is time to seek professional help. We have many available treatment options that can help with reducing your depression symptoms. You can find more information by clicking the link in bio or visiting our website at salienceneuro.com
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Are We Allowed to Ask for Help at Work?

A great late night read that talks about stress and the role it plays for people at work. As a culture, we have been more equipped and able to talk about mental health, but has that translated to our work life as well? This article gives some great insight about work and how it can affect your mental health, but even more than that, it gives you ways to bring these topics up while at work.

Does your work talk about mental health? Comment below👇💚
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Are We Allowed to Ask for Help at Work? Being open about mental health issues is on the rise, but does this extend to our jobs? If it does, how exactly do we ask for help?

What if someone told you that in 5 years you'd be living the life you always dreamed of? Forward-thinking and thinking BIG can instill hope and give you that extra boost you need to keep on fighting the good fight.

Where do you see yourself being in 5 years? comment below👇
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What Is Trauma? Effects, Causes, Types, and How to Heal

What Is Trauma? Effects, Causes, Types, and How to Heal Trauma is a response to an intensely stressful event(s). While the after-effects can be difficult to manage, healing is possible.

The wonderful people that continue to change lives the "Salience Way".

Want to learn more information on how you can join our treatment team, and help save the lives of so many. Head over to https://salienceneuro.com/careers/ for more information.
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Su***de Prevention Resources

Su***de takes the lives of so many. #988 is the new and more accessible line to reach the National Su***de Prevention Hotline.

If you, or anyone you know is in a mental health crisis, you can call or text 9-8-8 from anywhere in the U.S., 24/7.

Please share to spread awareness! 💚

❗️DISCLAIMER: Please note that 988 does have limitations. If an individual is determined an ‘imminent risk’, police will be called, and thus risks involuntary intervention. For alternative interventions, you can contact/visit local peer support resources/organizations.

We have provided this resource as well, which has many other ways to get in contact with a medical professional. Please share to continue spread awareness and hopefully save someones life.
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***depreventionlifeline ***deprevention ***deawarness

Su***de Prevention Resources Death by su***de is the 10th-leading cause of death in the United States. If you or someone you know is considering su***de, know you’re not alone and help is out there. We’ve compiled a resource guide that includes hotlines, online forums, and other methods of support.

How to Be Happy: 27 Habits to Help You Live a Happier Life

Healthy Habits

A great late-night read that gives different tips that you can add to your daily regiments. It is important to stay proactive in your mental health, and tips like these can give you that additional tool that you can use on those tougher days.

If you have any other tips, please comment below👇
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How to Be Happy: 27 Habits to Help You Live a Happier Life Happiness can feel impossible, but it’s always within reach. We’ll break down 27 science-backed habits to help you get your mood on track.

5 Small Ways to Get Organized When Your Depression Has Other Ideas

This article gives some great advice on how to stay organized when dealing with Depression or Anxiety.

Any other tips that you have on staying organized? Comment below👇
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5 Small Ways to Get Organized When Your Depression Has Other Ideas Discover a judgment-free community of others, like you, living with depression. Find support, get advice, & access expert content — all for free.

You Can Be Both

We want to remind you that all of your emotions are valid, real and free from judgement. Every person deserves to feel their emotions, and this is your reminder that it is okay to be happy at 9:01AM and be sad at 9:02AM. We just want to be the person that is there for support and the person that helps you through the journey to remission and recovery.

If you would like more information about TMS and the options we have available please visit our website at www.salienceneuro.com
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Daily Exercise

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

What are some exercises that you do daily to improve your mental health? Comment Below👇
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National Minority Mental Health Awareness Month

Here at Salience, we want to continue to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. The COVID-19 pandemic has made it harder for racial and ethnic minority groups to get access to mental health and substance-use treatment services.

We have provided some resources below for anyone who needs help or needs more information on resources available.

• https://minorityhealth.hhs.gov/minority-mental-health/resources/
• https://afsp.org/

Please share so that we can continue to spread awareness💙
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Sleep has been proven time and time again to be an important part of good mental health.

Even though a 2020 survey found that nearly a third of adults get less than 6 hours of sleep a night, the CDC recommends that adults get 7 to 9 hours of sleep every day.

You can make sleep a priority by:

• only sleeping at night when you’re tired
• not reading or watching television in bed
• not using your phone, tablet, or computer in bed
• avoiding caffeine, large meals, and ni****ne before bedtime
• keeping your room dark and cool
• writing down your worries before going to bed
• going to sleep at the same time each night

How do you make rest and recovery a priority? Comment below👇

No matter what this week entangled, we deserve to still be reminded of our worth! 💚
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As woman face new challenges, we want to continue to be a resource for support.

Mental health is our top priority and we strive to support our patients and the communities we serve.

When events like today occur, it can increase people's anxiety, depression or provoke mental distress. We have provided some resources below and encourage you to reach out for help if needed.






Or visit our websites at:
www.salienceneuro.com
www.saliencehealth.com