Truly Healthy MD - Internal and Functional Medicine

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Truly Healthy MD - Internal and Functional Medicine

Get to the ROOT CAUSE of your symptoms instead of continuing to put band-aids on your health problems. Telehealth available.

08/07/2025

Metabolism isn’t just about weight—it’s the engine behind everything your body does! 🚀

From blood sugar and energy to brain power, hormones, and sleep, a healthy metabolism supports how you feel every day.

So even if weight loss isn’t your goal, taking care of your metabolism is key to feeling your best!

08/02/2025

Check out these 3 ways fiber supports metabolism, blood sugar, and energy.

1️⃣ Fiber slows the absorption of glucose

✨ Fewer cravings

✨ More stable energy

2️⃣ Fiber feeds your gut microbes

✨ Supports insulin sensitivity

✨ Supports a healthy inflammatory response

3️⃣ Fiber makes you feel full faster

✨ Prevents overeating

✨ Translates to more balanced meals

Just remember that everyone is unique.

Some people have digestive concerns that fiber can aggravate, so talk to us if you have any questions!

07/29/2025

One of the best things you can do for your metabolism is to start your day with a protein-packed breakfast.

Here’s what that might look like:

🍳 Eggs + veggies + avocado

🥤 Protein smoothie + flax + greens

🥣 Greek yogurt + h**p seeds + berries

👩‍🍳 Sausage + sweet potato + sautéed spinach

Eating 25-30 grams of protein at breakfast helps to stabilize blood sugar and also…

Support cortisol balance.

Reduce sugar cravings.

Improve focus & energy.

Support muscle mass.

And set you up for long-term metabolic health.

Just remember that nutrition is not one-size-fits-all.

When you’re ready for a personalized plan to optimize your hormones, metabolism, and health, that’s what we’re here for.

07/25/2025

Read this 👀 for 5 hidden causes of a sluggish metabolism.

But first:

A sluggish metabolism does not ONLY cause weight gain.

It affects everything from energy and motivation to focus and mood.

Here are some of the hidden causes I often see in practice:

1️⃣ Underactive Thyroid

The thyroid gland is a key regulator of metabolic rate. When it’s underperforming, everything slows down.

2️⃣ Nutrient Insufficiencies

Chromium, B vitamins, magnesium, and others are essential for regulating blood sugar and energy metabolism.

3️⃣ Exposure to Toxins

Environmental toxins and oxidative stress can damage your mitochondria—the tiny powerhouses responsible for turning food into energy.

4️⃣ Insulin Resistance

When cells stop responding well to insulin, it becomes harder to use glucose for energy. You’re left feeling fatigued and more likely to store fat.

5️⃣ Inflammation

Ongoing low-grade inflammation disrupts hormones and interferes with how your cells produce energy.

Our goal in functional medicine is to get to the root cause.

It’s not your job to figure these things out on your own.

It’s ours.

But now that you know…

What will you do with that knowledge?

Get started at our practice through the link in our bio 💛

07/05/2025

Thinking about intermittent fasting?

🕗 New research shows it works best when paired with exercise! Restricting eating to an 8-hour window can help with fat loss—without losing lean muscle—but ONLY if you’re moving your body.

💪 Exercise is non-negotiable when it comes to metabolic health and body composition. Your strategy matters, and we always follow the science!

06/25/2025

This is your reminder: hydration is simple self-care.

06/18/2025

I’m so excited to share this with you! 🎉

We’ve been live for a few months, and I can’t wait for you to join the conversation.

Welcome to the Truly Healthy MD Podcast! I’m Dr. Monica Jauregui, board-certified internist and functional medicine doctor.

If you’ve ever been told “everything looks fine” but still don’t feel your best, this podcast is for you.

We dive into the hidden causes of chronic illness—hormone imbalances, gut issues, autoimmune conditions, mold toxicity, and more—so you can find real answers and true recovery.

Listen now, and let’s get healthier together!

05/01/2025

Today’s habits shape tomorrow’s outcomes. 🌱

04/30/2025

☕ Caffeine: Are You a Fast or Slow Metabolizer?
Ever wonder why some people can drink coffee at night and sleep like a baby, while others feel jittery after just one cup? It all comes down to your CYP1A2 gene! 🧬

✨ Fast Metabolizers: Break down caffeine quickly, so its effects wear off faster.
✨ Slow Metabolizers: Process caffeine more slowly, meaning its effects last longer and can impact sleep or even heart health.

Understanding your caffeine metabolism can help you make smarter choices for your energy and well-being. Are you team fast or slow? Let us know! 💚

04/29/2025

🌟New at our Clinic: GlycanAge Test Kits🌟
A simple fingerstick can reveal insights about your biological age, helping you understand how well you're aging and guiding you toward healthier lifestyle choices. It measures biological markers of aging, like inflammation and immune health, giving you the data you need to take charge of your well-beign.

No lab appointments required! Get personalized results from the comfort of your home and take control of your health today.

📅Book an appointment to get your GlycanAge test kit 👉https://trulyhealthymd.com/focus-hour

04/28/2025

When it comes to detoxification, one nutrient often flies under the radar: fiber!

Why is fiber so important? ✨ It helps your digestive system eliminate waste efficiently. ✨ Supports gut health, which is key for overall detoxification. ✨ Keeps you feeling full and energized throughout the day.
Incorporate fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet to give your body the detox boost it deserves! 💚

04/25/2025

🌿 Did you know that physical movement can help your body detox naturally? Exercise enhances lymphatic flow, boosts circulation, and supports your organs as they do their job of flushing out toxins!

✨ Easy ways to get moving:
Take a brisk walk in the fresh air 🌳
Try yoga for gentle stretching 🧘‍♂️
Dance like no one's watching 💃
Hit the gym or go for a swim 🏊

No matter how you move, your body will thank you for it! 💚

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Dallas, TX

Website

http://trulyhealthymd.com/, http://trulyhealthymd.com/

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