Truly Healthy MD - Internal and Functional Medicine

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Truly Healthy MD - Internal and Functional Medicine

Get to the ROOT CAUSE of your symptoms instead of continuing to put band-aids on your health problems. Telehealth available.

06/01/2026

A major shift is happening in the medical world for anyone with a PCOS diagnosis.

A global consensus has formally rebranded the condition to Polyendocrine Metabolic Ovarian Syndrome, or PMOS.

While the actual process for diagnosing the condition remains exactly the same, this change is a massive step forward for medical care. For decades, the old terminology caused significant confusion by focusing on a single organ. The new name finally shifts the spotlight to your whole body's environment—specifically looking at how your hormones and metabolism interact.

When the conversation moves toward the root cause, it allows for a much more precise and accurate approach to supporting long-term health.

Swipe through for what this change means.

05/31/2026

One of the most profound things Laurie Hammer shared during our conversation was how she realized you can't just "willpower" your way through cravings or stress if your brain is missing the nutrients it needs to function.

She used targeted amino acid therapy to help overcome her own health struggles, but the real breakthrough was how it rebuilt her capacity to process information and think clearly again.

So often, people feel like they’re failing at their health goals because they feel overwhelmed by "drama and trauma." But when you restore your brain health, that perceived chaos starts to quiet down. You finally gain the mental clarity and emotional stability needed to actually do the work of healing.

This is the power of functional nutrition—it’s not just about food; it’s about giving your brain the ability to heal from the inside out.

Head over to the Truly Healthy MD podcast to hear the rest of this story. You can find the episode on Apple, Spotify, or your favorite streaming app.

05/30/2026

We often blame the food on our plate for how we feel, but the food is rarely the root cause of the problem.

Whether it’s an intense reaction to high-fiber foods or cycle-related digestive shifts, these are all biological signals that your internal environment is out of balance. Removing more and more foods from your diet is a short-term fix that often leads to nutrient deficiencies and further microbiome depletion.

To find real relief, we have to look at the factors that shape your digestion: your nervous system state, your liver’s clearance pathways, and the integrity of your gut lining. When you support the body’s natural physiology—like optimizing mineral levels or supporting the "rest and digest" state—the "triggers" often stop being an issue.

Education is the first step toward reclaiming your health. When we understand the "why" behind the symptoms, we can stop guessing and start healing.

05/29/2026

After years of seeing people in the clinic, I’ve realized that the biggest impacts on our health are often the things we overlook in our daily routines.

It’s important to understand why these 5 stressors can quietly slow our systems down—and how we can give our bodies better support:

1. Poor Sleep Quality: It’s not just about hours; it’s about giving your body the time it needs to actually repair.

2. Hidden Sugars: These can cause energy spikes and crashes that leave you feeling drained.

3. Lack of Movement: Our systems function best when we keep things circulating throughout the day.

4. Unmanaged Stress: This keeps your body in a constant "alert" mode, which can lead to burnout.

5. Highly Processed Ingredients: These can be tough on your cells and lead to inflammation over time.

It’s not about being perfect; it’s just about knowing which tools we can use to help our bodies stay balanced and strong.

05/28/2026

So many women are told that birth control pills and hormone therapy are basically the same thing.

They’re not.

In this episode with Dr. Deb Matthew, we talked about why understanding the difference matters so much, especially during perimenopause.

This conversation also touches on something many women experience but rarely talk about openly: feeling unlike themselves and being told it’s just part of getting older.

There are so many misconceptions around hormones, and women deserve better information so they can make informed decisions about their health.

I loved this discussion and I know so many women are going to relate to it.

05/27/2026

I’ve always noticed that the most impactful shifts in our health don't actually start during a consultation—they usually begin with the choices we make at home.

It’s really about giving our bodies the resources they need to keep everything running smoothly. I prefer to look at what we can add in—like quality proteins or fiber—that help our internal systems do their job. When our bodies have the right support, they know exactly what to do.

It’s not about being perfect; it’s just about knowing that the food we eat is the best tool we have to stay healthy.

05/26/2026

We’ve been conditioned to believe there is a "perfect" diet that works for everyone. But the reality is that your gut microbiome is as unique as your fingerprint.

This is why one person can thrive on a high-fiber diet while another experiences intense bloating and fatigue from the exact same meals. It isn’t that the food is "bad"—it’s that your specific internal environment isn't currently equipped to process it.

Whether it is a reaction to healthy fats, fermented foods, or specific fibers, these symptoms are biological data points. They are telling us that your gut lining or your microbial balance needs a more precise approach.

At the clinic, we move past the generic "superfood" lists. We look at your unique physiology to understand which foods are actually fueling you and which ones are creating inflammation. When we align your nutrition with your biology, the guesswork disappears.

It's time to stop following the trends and start following your own data.

05/13/2026

When you’re pregnant or nursing, it’s hard to know exactly what’s safe for your body.

I talk to so many women who want to support their mood or energy naturally, but they’re worried about how supplements might affect their baby. It’s a tough spot to be in, especially since there isn't always a ton of clear research out there for moms in this season of life.

In my latest conversation with Laurie Hammer, we talk through how to approach these choices with more confidence. While these nutrients are essential for our bodies to function, you still need a solid plan before adding them to your routine.

We look at why some women are moving toward specific nutritional alternatives—and how to work with your doctor or midwife to make sure you’re doing what’s best for both of you.

The full conversation is out now on the Truly Healthy MD podcast. You can listen on Spotify, Apple Podcasts, or wherever you get your audio.

05/12/2026

It’s not always what shows up on labs first.
It’s what gets normalized over time.

1️⃣ Ongoing fatigue that’s brushed off.
When low energy becomes your “normal,” it’s easy to ignore.
But persistent fatigue is often an early signal that something deeper isn’t being supported.

2️⃣ Sleep that isn’t truly restorative.
You may be getting hours of sleep, but not the quality your body needs to repair, regulate, and reset.

3️⃣ Gradual metabolic shifts.
Subtle changes—like energy dips, cravings, or weight fluctuations—can reflect underlying imbalances long before a diagnosis is made.

These patterns don’t happen overnight.
They build quietly, and they’re often overlooked.

The earlier you notice them,
the more you can actually change your long-term health.

Follow for more!

05/11/2026

Natural does not always mean simple when it comes to your brain chemistry.

I often see people trying to do the right thing for their health by adding amino acids to their routine. While these are essential building blocks our bodies need to rebuild, there is a major catch that many overlook: how they interact with your medications.

In this conversation with functional nutritionist Laurie Hammer, we discuss why "natural" supplements still require a strategic approach—especially if you are navigating prescriptions like SSRIs.

Jumping into amino acid therapy without a plan can be risky. It is not about avoiding these tools; it is about using them with clinical precision so your nutrition and your medications work together, not against each other.

The goal is always to support your recovery safely, and that starts with understanding how these pieces fit together.

Join us for the full episode on the Truly Healthy MD podcast. Stream it now on your favorite podcast app.

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http://trulyhealthymd.com/, http://trulyhealthymd.com/

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