Curis Functional Health - North Dallas

More than 130 million adults live with diabetes or prediabetes in the United States. Starting diabetes treatment early is vital to improving and maintaining the quality of life.

If you have diabetes, talk to a Curis Nutritionist today to find out how diet and lifestyle changes can minimize your symptoms and enhance your wellness!

Book an appointment today: https://gocuris.com/functional-medicine

Today, we want to surround those whose holiday season is not so merry and bright.
To many people, this time of year is a time of mourning, depression, grief, and stress. Check-in on your loved ones this week and remind them that help is available.

You don't have to process these emotions alone. Talk to a Curis therapist who can help you process grief.

To learn more and to book an appointment, head to our website: https://gocuris.com/book-an-appointment/.

With the Thanksgiving season behind us, it's helpful to have a guide to help you continue toward your wellness goals.

Download our Holiday Survival guide for even more sound Tips For Success to help you get back on track!

Get your free survival guide here: https://gocuris.com/holiday-survival

Have you tried this great brown sugar alternative?
Swerve is the ultimate sugar replacement, and it doesn’t have any calories or net carbs.

So if you're on a weight loss journey or you're a diabetic trying to stabilize blood sugar, try to Swerve as a sugar substitute this holiday season.

For more helpful food alternatives, book an appointment with a Curis Nutritionist today: https://gocuris.com/book-an-appointment/

64% of people experience the “holiday blues.” Which is the temporary nature of anxiety and depression triggered by the holidays.

The good news is there are things you can do to manage your symptoms and make the most of the holidays.

Talk to a Curis Mental Health Provider to help optimize your mental health this holiday season and beyond: https://gocuris.com/book-an-appointment/

Today, we want to surround those people who lost a loved one to ***de with support.

Death by su***de can leave family and friends grieving the unexpected death of that loved one and leave them confused by the loss. You don't have to process these emotions alone.

Talk to a Curis Mental Health Provider who can help you process grief. To learn more and to book an appointment, head to our website https://gocuris.com/mental-health!

Having a good pillow is really important to reduce neck pain, reduce back pain, and to overall get a good night's sleep.

Whether you are a back sleeper, side sleeper, or stomach sleeper, there is a pillow for you that can help decrease back and neck pain.

Book an appointment with a Curis Chiropractor today for more pain relief solutions: https://gocuris.com/book-an-appointment/

While mental illnesses affect both men and women, men with mental illnesses are more likely to die by su***de than women.

Recognizing the signs that you have a mental disorder is the first step toward getting treatment.

Book an appointment with a Curis Mental Health Provider today:
https://gocuris.com/book-an-appointment/

Diabetes is a leading cause of heart attack, kidney failure, blindness, stroke, and amputation of lower limbs.
It's important to know the signs of Type 2 Diabetes so that testing can be done early on.
If you discover you have diabetes, talk to a Curis nutritionist to find out how changes in what you eat can aid in minimizing your symptoms.

Book an appointment today: https://gocuris.com/functional-medicine/

Its National Relaxation Day! 😌
Watch the video below for some helpful tips to unwind. Allowing yourself to relax helps your body return to its natural healing state and move towards full body wellness. To learn more about how Curis can help you achieve full body wellness, visit our website gocuris.com!

Its National Bowling Day!🎳
Bowling is a great way to stay active and practice wellness while having fun! In fact, bowling can burn up to 300 calories per hour! Find more ways to stay active by downloading our Back To School Back To Health Guide, at gocuris.com!

It's Back to School Time!🏫

Healthy snacks are a great way to boost your child's energy levels and brain power! Watch the video below for 3 easy snack options!

For more nutritional information, follow Curis, or book an appointment at gocuris.com to learn more!

It's National Friendship Day!

Friends make up an important part of our support systems and it's important to know how to support them in return. Make sure to encourage your friends in their good times, be present when spending time together, and ask how they want to be supported during their hard times.

If your friends are struggling with serious concerns, support them further by encouraging them to seek professional help from a Curis mental health provider today!

https://loom.ly/YTPaP-s

Ever wondered how many chiropractic visits it takes to start feeling the changes you are looking for?

Watch as Dr. Cody Cantwell explains why it takes multiple chiropractic visits before you really start feeling the changes that you are wanting.

Book an appointment today to see how chiropractic care can help you live your best life!
➡️ https://gocuris.com/book-an-appointment/

It's important to pay attention to your body and take breaks when you need them! Looking for something to do during a break today? Try one of our favorite self-care activities!

💧 Hydrate! Even minor dehydration can cause fatigue and brain fog.
🐶 Give your pet some love! Research shows petting a furry friend can lower stress and decrease blood pressure.
☎️ Turn off your phone. It might SEEM like a good idea to spend downtime on your phone, but your brain can still see it as work instead of rest.
🌳 Take some time under a tree! Spending time in nature is a great way to spend a break and sitting under a tree has added mental health benefits!
✈️ Plan your next trip! Using a break to think about an upcoming trip or activity gives your mind a rest and provides some excitement!

To discover more tools to help your brain rest and reset, book an appointment with a Curis Mental Health Provider today!
➡️ https://loom.ly/0ebTnrw

FAQ: What is whiplash?

Whiplash refers to an injury in the neck due to forceful and rapid movement of the neck and it is commonly caused by rear-end car accidents.

Symptoms of whiplash include neck pain and stiffness, loss of range of motion, headaches, and even blurred vision or memory problems.

You should see a chiropractor promptly after a car accident to treat any injury and stop damage from worsening.

Book your appointment with a Curis Chiropractor today!
✅https://loom.ly/0ebTnrw

FAQ: Where does the popping sound of a chiropractic adjustment come from?

The popping noise commonly associated with chiropractic adjustments is made when gas releases from a joint that is opened up during an adjustment.

These noises are common and nothing to be afraid of! If you'd like to learn more about chiropractic care, book an appointment today!

➡️ https://gocuris.com/book-an-appointment/

If you're feeling a bit overwhelmed, take some time today for self-care.

Getting fresh air, asking for help, or talking to a friend can help reset your brain and get you ready for the upcoming week.

Another great way to practice self-care is by booking an appointment with a Curis Mental Health Provider today!

➡️ https://loom.ly/0ebTnrw

💧💧💧 Drinking water in the morning is a great way to start off your day! It can help boost your metabolism, increase your energy, and even help decrease pain!

To learn more about how proper hydration in the morning can affect your body over the course of the day, schedule an appointment with a Curis nutritionist today!

➡️ https://loom.ly/0ebTnrw

While losing weight may change how you look, we're more interested in how it can improve your health!

Weight loss can help take pressure off your joints, increase your blood flow, and make your chiropractic adjustments last longer!

To see how our genetics-based weight loss program can work for you, book an appointment with a Curis Weight Loss Coach today!

👉 https://loom.ly/0ebTnrw

What Is Text Neck?

FAQ: What is Text Neck? 📱

Text Neck is a term used to describe the stress and damage caused to the muscles and joints in the neck as a result of bending the neck to look at a phone or computer screen for extended periods of time.

Gentle chiropractic adjustments can help realign this part of your body and help reduce pain in the area.

To experience relief from the symptoms of text neck, book an appointment with a Curis chiropractor today!

📱https://loom.ly/0ebTnrw

🚙 Going on a road trip this summer? Make sure to take care of your body during the ride!

Before setting off, make sure your back pockets are empty to encourage a healthy spine alignment, ensure your headrest if even with the back of your head, and bring a lumbar support cushion if necessary! To support your pelvis and back during the trip, try putting your feet up on a rest in front of you while keeping a bend in your knees.

Another great way to keep your body functioning at its optimal level is to get adjusted before and after a big road trip!

Book your pre-trip appointment with a Curis Chiropractor today!

👉 https://loom.ly/0ebTnrw

☀️ Summer is officially in full swing!

Here are a few of our favorite tips to take care of your mental health this summer!

- Spend time outside and soak up vitamin D to help combat mood disorders.
- Take time for yourself and spend time by the pool reading a book or listening to music!
- Stay connected to friends and family! This can help combat the self-isolation that an irregular summer schedule can cause.

For more tips on prioritizing your mental health this summer, book an appointment with a Curis mental health provider today!

🍃 https://loom.ly/0ebTnrw

July is Juvenile Arthritis month!

Did you know that chiropractic care can help reduce the symptoms and pain that may come with Juvenile Arthritis?

Book your child an appointment with a Curis Chiropractor today!

🍃 https://loom.ly/0ebTnrw

🍦Looking for a yummy way to cool off this summer? Try this healthy, homemade peach ice cream!

For the recipe, you'll need 16 oz of fresh (or frozen) peaches, 1/2 a cup of coconut milk, and 3 tbsp of local honey. Blend the ingredients in a food processor and pour the mixture into a freezer-safe mold or container to freeze.

Want more delicious inspiration? Head to our website for even more yummy recipes!

✅ https://loom.ly/RqOYVdo

Recognizing The Signs Of Burnout

Feeling overwhelmed, emotionally drained, or unable to keep up with the demands of life? You may be experiencing burnout.

It's important to rest when you recognize the signs of oncoming burnout. The signs include losing interest in hobbies, withdrawing from friends and family, extreme fatigue, and even physical symptoms like headaches or stomachaches.

If you're experiencing burnout, get support from a Curis Mental Health Provider today!

🍃 https://loom.ly/0ebTnrw

The summer school break means kids are back at home, giving us more time to focus on our children's wellness!

Children are often overlooked when it comes to chiropractic care because a child's symptoms can appear very different from an adult's. However, regular adjustments can help kids improve their focus, performance, and overall health!

Take advantage of summer break and book your child an appointment with a Curis Chiropractor today!

📅https://loom.ly/0ebTnrw

Chiropractic Care for Migraines

June is National Migraine and Headache Awareness month!

Did you know that chiropractic care can help alleviate the pain of migraines and headaches? Through gentle adjustments, Curis Chiropractors can reduce pressure on the nerves in your neck and upper spine to prevent headaches and migraines from ever beginning.

Start your journey towards pain relief and book an appointment today!

➡️ https://loom.ly/0ebTnrw