Steady Healing

11/20/2025

Guys- I have to remember to be a normal therapist when I hear these glimmers, when you say the best things because that’s what you experienced since last session.

🙌You just said you’re experiencing what you wanted in your goals that first session!!! Or even more than you hoped for.

🙌Omg! I really like you just said that. You wanna know why?!

🙌 You asked that question last session about your EMDR work— and your brain and body reassured you!

🙌 You are listening to your Wise Mind- the Emotion Mind got to be a part of it!

🙌 How do you think you would have responded when we first started working together if that had happened?

🙌 I am so proud of you. You’re doing such great work taking care of you.

💃🏻I will amplify that progress or growth. All. Day. Long. But I’ll keep off the furniture.

💬 Looking for a hype girl that helps you make those shifts? Use link in bio to book a consult call to get the ball rolling. Follow for more trauma-informed insights that help you reconnect with allll of you.

Reel inspo:

11/17/2025

The therapist mask fell off. 😂 But for real…. They make me mad for treating you that way.

Reminder Instagram is for entertainment or educational purposes only 😉 Reel inspo: .audra.horney

11/10/2025

You get things done, take care of people, and probably hold it together better than most.

But then something big happened — a breakup, loss, betrayal, or just that moment when everything you’ve been managing suddenly caught up with you.
And now your body won’t stop buzzing. You can’t sleep. You’re overthinking every interaction. You’re doing “fine,” but you’re also not fine.

That’s when therapy helps.
👉 I help high-functioning overthinkers finally slow down, process the thing that broke their trust, and learn how to feel safe in their own skin again.
👉 We don’t just talk about it — I use EMDR to help your body actually believe you’re safe.

If you’ve been holding it all together for everyone else and it’s time for someone to hold space for you —
💬 Book an intro call today. Let’s get you back to feeling like yourself again.

11/05/2025

🎄The holiday season can bring a mix of emotions with it, and you don’t have to go through it alone. I’m speaking at a free workshop at this month.

If you are recently separated or divorced, facing your first holiday season post-divorce, struggling to manage holiday expectations, emotions, and co-parenting challenges, or just seeking to minimize stress and discover new joy during the holiday season, this event is for you.

Join us and be uplifted with practical strategies, emotional support, and a pathway toward a hopeful new perspective for navigating the holidays with grace, peace, and resilience.

✨Link in bio to learn more and register. Or to book free consult call for 1:1 therapy.

10/20/2025

10/09/2025

This is a group that I wish no one needed, but I’m grateful to offer space for those who do. Know a woman leaving or divorcing from a toxic relationship? This group is for her!

Almost every time I talk about groups, I talk about how my individual therapist suggested it early in my healing and I thought it was an awful idea.

What I learned was group can be magic. I felt less alone. I felt understood. It reduced shame. I learned so much about how certain life experiences can impact people, was impacting me, and the steps forward to heal.

As a therapist, I love it even more to watch people grow and be met with compassion instead of shame or ignorance in their hurts.

💻 Use link in bio to schedule free consultation call to learn more about the group. Or therapists- feel free to schedule a consult to check it out for your clients before you refer.

09/29/2025

💁‍♀️A therapist juggling sessions by day, sorting out life by night, and reminding yourself, ‘I will get through this.’ Sound familiar? It’s time for a space where you get the support. Join our divorced (or divorcing) therapist peer support group and connect with others who get it. Let’s navigate this chapter together. 💛

Led by me a therapist who walked this path and would have LOVED a group like this. Online 2x month on your lunch break.

Grab your spot or request a 15 minute consult to see if group is right for you: www.steady-healing.com/groups

09/26/2025

09/25/2025

09/24/2025