Steady Healing

Steady Healing Steady Healing is a trauma-informed counseling practice serving adults in Dallas & online TX FL LA VA

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05/12/2026

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☕️Therapist meet-up in Dallas! 🥳4/17 1-2:30pmMeet at Caddo Lakewood lobby and then we will walk & talk to White Rock Cof...
04/07/2026

☕️Therapist meet-up in Dallas! 🥳

4/17 1-2:30pm

Meet at Caddo Lakewood lobby and then we will walk & talk to White Rock Coffee.

✨Low key networking
✨ Movement in hopefully beautiful spring weather

DM or email michelle@steady-healing.com to RSVP or ask questions.

04/02/2026

✨It’s hard to balance client schedules, parenting schedules, family obligations, and much-needed time to connect with fellow therapists!

Protecting your time for regular EMDR Consultation can be a game-changer to support applying all you learned, building real confidence and competency with EMDR, and learning to trust yourself in supporting trauma clients.

Also for newly EMDR trained therapists—You don’t have to feel ready to be certified at the start of your certification journey. The journey and work of the certification process is what equips you to feel ready. And it makes the most sense to set regularly scheduled consultation times after basic training.

👋 I’m Michelle, an EMDRIA Approved Consultant. I offer individual drop in consultation and cohorts to support EMDR trained therapists for certification or CITs.

☎️Link in bio for free vibe check call

03/24/2026

When someone tells her to “just get back out there” after leaving a toxic relationship… yeah, no.

Because we know what they’re missing:
💁‍♀️It wasn’t just a breakup.
💁‍♀️It was a nervous system that learned to survive.
💁‍♀️It was walking on eggshells, second-guessing reality, losing trust in yourself.
💁‍♀️It was love mixed with fear, confusion, and grief.

You don’t “just move on” from that. You normally need to heal from it. And you need support if you date again to untangle what’s triggers because you’re putting yourself out there and what’s coming from your new dating partner.

Real healing looks like:
— learning to trust your own voice again
— understanding why your body still reacts
— grieving what you hoped it could be
— rebuilding safety before rushing into something new

If you’re tired of advice that skips over the depth of what you’ve been through… Work with a therapist who actually gets it. I’m an EMDR therapist with experience helping folks navigate this- in individual therapy or my groups (divorced therapist group, or leaving toxic relationships group). And I’m a real person who is divorced and fell into a whole new layer of material for therapy once I started dating.

✨ Schedule a consult and let’s see if working together feels like the right fit- through individual or groups. Link in bio!

03/19/2026

So many poses and facial expressions left unfilmed. 😂 I couldn’t resist the trend and the tunes!

EMDR therapy can help with trauma, anxiety, & divorce recovery. Looking for an EMDR therapist to help you tackle your goals in 2026? I’m your gal if you’re in TX, LA, FL, VA.
📞Use link in bio to book free consult call

03/18/2026

It might feel silly to spend therapy time chatting about this, but it’s gonna come up at some point.

We adults forget, sometimes that a human body has needs and if we don’t take care of it, we lose emotional resilience. So that means I’m going to ask these questions, & talk about why it makes a difference for folks.

Add in me asking about caffeine, alcohol, and gummies intake too to see how it affects your mood. 🤗

We can do a lot of therapy, but if these things are inconsistent, it shows up in what we’re talking about.

🫶🏻follow for more trauma, anxiety and EMDR content

02/26/2026

👋I’m your girl (*such a cute trend*) if you’re a high-achieving woman:
* Feeling “stuck” in talk therapy
* Understanding their relationship patterns but still not being able to interrupt them in real time
* Wanting relief that shows up emotionally and physically

Looking for an EMDR therapist to help you tackle your goals in 2026? I’m your gal if you’re in TX, LA, FL, VA. In person sessions in my Dallas, TX office.
📞Use link in bio to book free consult call

It can be confusing because it’s different than talk therapy. EMDR therapy is incredibly effective at helping treat trau...
02/24/2026

It can be confusing because it’s different than talk therapy. EMDR therapy is incredibly effective at helping treat trauma, anxiety and patterns you feel stuck in. EMDR intensives give you expanded therapy sessions to get to the relief sooner.

How it is different than talk therapy:
✅helps you access the root of what’s driving your symptoms
✅ allows you to feel the emotion and body sensation, not just your thoughts
✅ doesn’t rely on you to think your way out of the problem (hello intellectualizers👋)
✅ can help your brain and body feel safe to try new coping strategies
✅ help you rebuild trust with yourself

EMDRIA has great resources on their website for folks to learn more about EMDR. And your EMDR therapist can help explain and answer questions about the treatment.

👋 schedule a free consultation call to see if this is the next right step for you! Link in bio

Address

6301 Gaston Avenue, Suite 1209
Dallas, TX
75214

Opening Hours

Tuesday 8am - 2pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 9am - 5pm

Telephone

+12147850086

Website

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