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Tuesday 8am - 2pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 9am - 5pm

Steady Healing

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United States
Dallas, TX
Steady Healing

Steady Healing is a trauma-informed counseling practice serving adults in Dallas & online TX FL LA VA

12/30/2025

🎉Have you seen those accomplishment cake reels lately?
🎉Are you a private practice therapist wanting a group of folks to celebrate with?
🎉Want to collaborate on IG with other therapists? (you can also opt out + still be celebrated)

Join us! January 16th 1-2:30pm at the Caddo Lakewood Dallas building for an informal meet-up of therapists. Snacks and sodas...and cake!

DM me with questions or to RSVP Yes!, and forward to your therapist friends so we can meet in real life!

12/29/2025

I LOVE being an EMDR trauma therapist. This is meaningful work where I support folks in some of the hardest moments of their lives, as they recover and move forward.

It’s not just about finding a therapist with experience and expertise in what you want to work on. That’s important but also check if how we do this work is a fit.

I’ve had clients say things similar to this to feel it out:
✨ My therapist before just let me talk about my week and we never get to my deeper goals. How will you do it differently?
✨ I want you to be honest and direct with me. Tell me if I’m wrong or missing something. Is that something you do?
✨ Why would a therapist not tell me that was abusive when I asked?
✨ Can we shoot the s**t before we get into the work?
✨ I don’t know what to do. What should I consider?
✨ What do you think about it?

Let’s chat if you’re looking for a therapist! Use link in bio for free 20 minute consult. These are great ways to see if we are a fit.

12/26/2025

Merry Christmas!

12/19/2025

All to help you feel steady again with your self and in relationships.

Looking for an EMDR therapist to help you tackle your goals in 2026? I’m your gal if you’re in TX, LA, FL, VA.
📞Use link in bio to book free consult call

Therapists- looking for an EMDR Consultant to help you build confidence or work towards certification or your CIT?
🙌 Join my 2026 Cohort. Learn more with link in bio

12/09/2025

We are predictable folks, us EMDR therapists, once you get to the desensitization phase. 🤗

When clients ask “what am I supposed to notice?”-I discuss with clients “Notice that” is such a vague statement on purpose. Because it might be body sensations, emotions, memories, thoughts, insights, sensory information, metaphors, etc coming up in your reprocessing. And we trust your brain to keep working towards healing during the next set of reprocessing.

If you need support or help, we are there and will help you too. But otherwise- we are pretty predictable folks with our “notice that” as we start eye movements or tapping again for you.

📞Use link in bio to book free consult call
🛋️ Available in TX, LA, FL, VA for individual therapy or EMDR Intensive openings.

12/08/2025

Have your EMDR basic protocol out and realizing how many questions you have after basic training when you’re sitting in your therapy room with real clients? You are not alone!

EMDR has been the bread and butter of my clinical career. And I am so grateful for regular consultation when first using EMDR. There were so many moments a therapist would share something in group consultation- and I would realize questions I never knew I had!

The journey to EMDR Certification is you choosing to invest in your clinical skill, build your confidence, and help clients feel more comfortable choosing you as their therapist.

Is this something on your Christmas list to start your new year off well?

🎄EMDR Consultation Cohorts opening in 2026 for EMDR Certification and for Consultants-in-Training. Link in bio

12/03/2025

👋I’m Michelle, a therapist who specializes in helping with anxiety, trauma, or divorce. Most of my clients describe themselves as:
- Overfunctioning or being responsible is what they know
- They feel like a put together person until they are in romantic relationships
- Folks who handled their business just fine until a big life experience, or after divorce

If you’re ready to move out of these patterns and feel steady again (or for the first time)- I’d love to support you!

🩶 Ready to start learning how to make the shift? Book a free intro call through the link in bio.

11/29/2025

This is a lifesaver for me as a human and something I introduce to most clients as their therapist. Creating a note to hold the thoughts, triggers, insights, growth noticed to bring up in therapy.

🗒️ It provides what we call containment- giving you some space from what may feel overwhelming. Your brain responds well to knowing “ok, we’re writing this down because it’s important, and will bring it up with my therapist”.

This can prevent emotional overwhelm, build resilience, allow you to be more present in your life and relationships, and allow for strategic reprocessing in therapy session.

🗒️My ADHD brain would have a loop “remember to tell Kay…” before the therapy note.

🗒️ It helps us make the most of our time in therapy if we are not seeing our therapist weekly anymore. I can capture things I’m proud of or think would be good for my EMDR therapy.

Thanks for the inspo! Thanks to my week- my note now says “that a**hole” as the priority topic .

🛋️ Limited availability in TX, LA, FL, VA for individual therapy or EMDR Intensive openings.

🗓️Link in bio to learn more and connect about Black Friday special on EMDR Intensives.

11/28/2025

EMDR is incredibly effective at helping treat trauma, anxiety and patterns you feel stuck in. EMDR intensives give you expanded therapy sessions to get to the relief sooner.

EMDR is different than talk therapy and
✅helps you access the root of what’s driving your symptoms
✅ allows you to feel the emotion and body sensation, not just your thoughts
✅ doesn’t rely on you to think your way out of the problem (hello intellectualizers👋)
✅ can help your brain and body feel safe to try new coping strategies
✅ help you rebuild trust with yourself

🛋️ Limited availability in TX, LA, FL, VA for individual therapy or EMDR Intensive openings.

✨Link in bio to learn more and connect about Black Friday special on EMDR Intensives.

11/27/2025

Happy Thanksgiving! Grateful for you. 🫶🏻

Gratitude is a practice that feels good. It also can increase your sense of happiness, and help build resilience. Part of why your therapist recommends it.

So as you sit around a family table, gathering with friends, or wherever you are today- hope you have a moment to soak in what you are grateful for.

11/24/2025

Trauma therapy can help you cope with anxiety or trauma symptoms, understand & heal from past hurts, and build new ways of connecting with others. And it’s not unusual one week to notice wanting to avoid EMDR work.

Talking with an EMDR therapist can help you authentically move forward- honoring what you’ve been through and feeling more trust within yourself to take the next step. I start sessions asking what you noticed and how you felt since our last EMDR session. This can help inform how we work best this session.

🛋️Offering EMDR Therapy Intensives to allow you to build momentum in your therapy journey. Link in bio for free consultation.

✨ Follow for more dealing with trauma & anxiety content
✨IG content for educational and entertainment purposes only. 🙅‍♀️therapy or personalized advice

Address

6301 Gaston Avenue, Suite 1209
Dallas, TX
75214

Opening Hours

Tuesday	8am - 2pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	9am - 5pm

Telephone

+12147850086

Website

http://www.steady-healing.Com/

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