CMS Primary Home Healthcare. LLC

My client having his morning breakfast🙂

Asking for help shows signs of strength, confidence, and resourcefulness.

- Did You Know...💡

Tinnitus is also common in older people. It is typically described as ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It can come and go. It might be heard in one or both ears, and it may be loud or soft. Tinnitus is sometimes the first sign of hearing loss in older adults. Tinnitus can accompany any type of hearing loss and can be a sign of other health problems, such as high blood pressure, allergies, or as a side effect of medications.

Caption this photo! 💬

- Did You Know...💡
Exercise helps prevent and counteract disease:

Heart disease, osteoporosis, depression and diabetes are common diseases among older adults, and are often deadly. Fortunately, adopting a more active lifestyle can contribute to the prevention of these diseases, or reduce the unpleasant symptoms of these diseases if you already have them. If you are at-risk for disease, exercise may be the key to warding off an unpleasant condition.

- Did You Know...💡
Cauliflower is a natural diuretic and reduces bad cholesterol!

- Sheet Pan Chicken & Cauliflower

INGREDIANTS:
1 large head cauliflower (about 2.5 lbs pre trimming), cut into florets, large florets halved or quartered if necessary (see photo above as a reference)
1 large onion, sliced
5 tablespoons olive oil, divided
Kosher salt and fresh pepper, to taste
1 tablespoon whole cumin seeds or ground cumin, see notes above
1 tablespoon whole coriander seeds or ground coriander, see notes
2 teaspoons smoked paprika
1/2 teaspoon cayenne
2 cloves garlic, minced
6 boneless, skinless chicken thighs, about 1.5 lbs.

INSTRUCTIONS:
1. Preheat the oven to 425ºF and position a rack in the center. Rub a sheet pan with about a teaspoon of neutral oil. Place cauliflower florets and onion on top. Season all over with a teaspoon of kosher salt and pepper to taste, and 3 tablespoons of the oil.
2. In a small bowl, stir together the cumin, coriander, smoked paprika, and cayenne. (If using whole seeds, see notes above.) Pour half (about 1 tablespoon and a scant teaspoon) of this mixture over the cauliflower. Use your hands to toss the cauliflower and onions evenly with the oil and spice mix. Transfer pan to the oven and roast for about 30 minutes, tossing once after about 20 minutes.
3. Meanwhile, place chicken thighs in a large bowl. Season all over with salt (at least another teaspoon). Add the remaining spice mix, remaining 2 tablespoons of oil, and minced garlic. Toss to coat. Let sit at room temperature while vegetables roast.
4. Remove the sheet pan from the oven. Toss everything around. Nestle the thighs around the vegetables. Return pan to the oven and cook for 10 minutes—if thighs are large, they may need 5 more minutes or so. Cut into one to check. Remove pan from the oven and let everything rest on the sheet pan for 10 minutes.
5. Meanwhile, stir together the yogurt sauce (see notes), warm up some naan, cut the lemons, etc. When chicken has rested, transfer it to a platter to cut or cut directly on the sheet pan, taking care not to ruin your pan. The chicken should be in 1- to 2-inch cubes or so—about the same size as the cauliflower. Return chicken to sheet pan or to a serving platter along with the cauliflower. Toss everything together. Taste. Adjust with more salt and pepper if necessary and squeeze a lemon over everything, if desired.

Seated pillow squeezes

1. Sit in a chair with your back straight and your arms at your sides.
2. Place a pillow between your thighs or knees.
3. Squeeze the pillow by contracting your inner thigh muscles. Hold the squeeze for 3 seconds, then relax.
4. Perform 12 repetitions.

Our clients brings out the best in us. 💛

Safety Tips For Summer🏖🏖🏖
💧Stay hydrated
🧴 Put on your sunscreen!
🌡️Monitor temperatures
👀Be aware of your surroundings to avoid trip🏖 and falls
😎Wear proper eyewear to protect your eyes

Did you know that avocados help manages stress and anxiety?

CMS Primary Home Healthcare. LLC updated their info in the about section.

CMS Primary Home Healthcare. LLC updated their info in the about section.

New Location: 8204 Elmbrook Dr Suit 305E Dallas Tx 75247

My beautiful client Ms Marsha ❤

FLAG DAY!

Let's spread the love😍

My client Ms Marsha and My manager (Viagilla Cook). Both really enjoyed painting Ms Marsha nails.

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Homemade Ground Beef and Vegetable Soup

1 pound Ground Beef
½ whole Chopped Onion
1 Tablespoon Flour
2 cups Water
1 teaspoon Chili Powder
¼ teaspoons Red Pepper Flakes (optional)
½ teaspoons Italian Seasoning (Double The Amount, If You Want)
¼ teaspoons Celery Seed
½ teaspoons Garlic Powder
Salt And Pepper, to taste
1 can (10 1/2 Oz. Size) Beef Broth
1 can (10 Oz. Size) Tomatoes With Green Chiles, Such As Rotel
1 can (8 Oz. Size) Tomato Sauce
2 cans (15 Oz. Size) Whole New Potatoes, Cut Into Bite Sized Pieces
1 bag Frozen Mixed Vegetables, 12 Ounce Bag
1 cup Elbow Macaroni

In a large soup pot over medium heat, brown ground beef and chopped onion. Once the meat is browned and the onions are softened, drain off grease. Add flour into the pot and stir well until well incorporated.

Add other ingredients except for the macaroni and cook on low to medium heat for 20-25 minutes. Then add 1 cup elbow macaroni and cook for 8-10 more minutes until pasta is done. Adjust the seasoning to whatever suits your taste.

Many people believe that experiencing chronic pain is a natural part of aging. Luckily, this is not the case. There are different ways of managing chronic pain, just speak to your medical professional about a pain management plan.

Happy Nurse week!

May CMS primary Home Healthcare and the 4th be with you always.....

Calling all Veterans!!

Are you in need of assistance to complete your daily activities errands., light housekeeping, meal preparation, transportation and companionship.

https://www.cmshomehealthcare.com/

Your Care Is Our TOP Priority!

https://www.cmshomehealthcare.com/

A good laugh help change the MOOD😀

Light housekeeping, Bathing Dressing, Assist with Home Healthcare Exercise Program, Feeding/Shaving/Oral Care/ Grooming Routine skin care

Senior Activities - Did You Know...💡

Book Clubs
If the senior in your life is an avid reader, then chances are they’d love the opportunity to share their opinion about a book with others. Not only do book clubs support seniors’ efforts to stay sharp, mentally alert and in touch with the world, but they also have a huge social element.

“While you’re fighting for a seat at the table, I’ll be down in Atlanta building my own. Because what I know for sure is that if I could just build this table, God will prepare it for me in the presence of my enemies”.
-Tyler Perry

Are you in need of a Private Sitter to care for your loved one? Contact us today (972)-703-3448 or email: [email protected] to schedule a free assessment. We’re now offering memory care services!

Get outside and get moving! Your mind and body will thank you.

We are now taking Molina Healthplan, Superior Healthplan, Triwest Alliance healthcare (VA), Parkland community Care,

Remember to advantage of the opportunities you have in your life and be grateful for the present situation. 🌻

Our care team is trained in all areas of senior care. Which one is best for you or your loved one?

Photos from CMS Primary Home Healthcare. LLC's post

Enjoyed my business meeting with my marketer ,working to grow my business Jeremiah Ozment (Marketer)

Whole Grain Peanut Butter and Fruit Toast
The traditional American breakfast foods of French toast and pancakes are definitely delicious, but they’re not particularly nutritious. But if you love to eat a sweet, decadent bread item in the morning, look no further than this Peanut Butter & Fruit Toast! Made using whole grain bread, seniors can be sure they’re getting optimal levels of fiber, minerals, and vitamins in their diet without having to compromise on flavor.

Ingredients:
2 slices whole-grain bread toasted
1/4 cup peanut butter or any other nut butter
1 banana small, sliced
2 strawberries large, sliced
2 tablespoons almonds sliced
1 teaspoon pure honey

Instructions -
1. Spread the peanut butter on each slice of toast. Layer the bananas and strawberries on top, alternating banana and strawberry. Sprinkle with sliced almonds and drizzle with honey.
2. Serve and enjoy!

Whole Grain Peanut Butter and Fruit Toast
The traditional American breakfast foods of French toast and pancakes are definitely delicious, but they’re not particularly nutritious. But if you love to eat a sweet, decadent bread item in the morning, look no further than this Peanut Butter & Fruit Toast! Made using whole grain bread, seniors can be sure they’re getting optimal levels of fiber, minerals, and vitamins in their diet without having to compromise on flavor.

Ingredients:
2 slices whole-grain bread toasted
1/4 cup peanut butter or any other nut butter
1 banana small, sliced
2 strawberries large, sliced
2 tablespoons almonds sliced
1 teaspoon pure honey

Instructions -
1. Spread the peanut butter on each slice of toast. Layer the bananas and strawberries on top, alternating banana and strawberry. Sprinkle with sliced almonds and drizzle with honey.
2. Serve and enjoy!