Dallas Dietitian Nutritionist

06/24/2025

Do you want to be successful with your health goals? Make small changes. 👇
1. Start with one or two specific, small changes at a time.
2. Track your progress by keeping a food and activity log.
3. Once it becomes a habit and a part of your lifestyle, add another small change.
4. Repeat!❤️



lifestyle, add another small change.
4. Repeat!❤️

We all have something to work on — I am working on adding strength training twice a week. What about you? Comment below 👇

03/25/2025

Drop a heart if you are dealing with constipation and ready to find relief?

02/20/2025

It is more than just looking good — it’s about feeling good, feeling confident, being happy and well? Yes or No👇 tell me in the comments! 😊

It is important to have a healthy lifestyle not just to stay fit and look good, but also to reduce the chances of diseases such as hypertension, high cholesterol, diabetes, coronary artery disease, and obesity. ❤️

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02/06/2025

Metformin can deplete B12 levels so taking a B12 supplement might be needed.
What is considered low Vitamin B12?
< 203 pg/dl

Homocysteine levels are high in those taking metformin and it is a risk factor for cardiovascular disease and fertility issues.

Get your Vitamin B12 lab test to see if you need to take a B12 supplement.

01/30/2025

was intrigued when I learned about it and his reason is quite simple…✨

“It does everything I want a word processing program to do, and it doesn’t do anything else,” Martin said. “I don’t want any help. I hate some of these modern systems where you type a lower case letter and it becomes a capital”.⌨️

Martin has a goal and he wants to finish his goal so he removes all his distractions! Simple as that! Be honest to yourself and find out what are the distractions that are preventing you from working on your goals. Take these steps: 👇

1. Write down the distractions: Is it Netflix that is preventing you from meal prepping? Is it laundry that must be done before you start your workout? Is that YouTube video so urgent that you must deprive yourself of a good nights rest?✍️

2. Give the distractions their own space: figure out when you can take care of those distractions at a later time. Reward yourself with the Netflix show after you finish meal prepping; assign laundry to 1 day of the week so you can dedicate yourself to folding and hanging (if you enjoy it); maybe watch the YouTube video while you are on the elliptical.🌐

3. Do your thing: everyone has their own goals; work on your realistic goals by giving yourself a realistic deadline. Realistic is important because once you achieve it, that is your motivation to go to the next goal. If your goal is not achievable, you will find it difficult to go after it!✨

Tag a friend who needs to read this & help your friend finish his/her goals!nutritionist #

01/27/2025

PCOS is a condition of androgen excess. All women have androgen but in women with PCOS the body produces too much androgen.

🥗🏃‍♀️Diet and lifestyle changes are the primary treatment approaches for women with PCOS. Women can benefit from proper food intake, supplements, regular physical activity, stress management and sleep support health in women with PCOS.

Treatment is individualized and may involve a combination of healthy eating, lifestyle changes, supplements, and insulin sensitizers. Dietitians play an important role in the treatment of PCOS.

Set up an appointment today! ❤️

01/16/2025

If you missed it live, here is the recording of my segment on Channel 8 thank you for having me on your show!

https://www.wfaa.com/article/entertainment/television/programs/good-morning-texas/wellness-wednesday-changing-your-eating-habits-as-you-age/287-19a071be-5ddf-4ffb-b763-c25bdf29856a

01/15/2025

It was so much fun being on Good Morning Texas this morning! We discussed such an important topic about health and nutrition as we age! Thank you for having me on the show!

12/11/2024

Type 2 Diabetes has increased worldwide in the last 30 years. Nutrition Intervention and Exercise can help manage your symptoms, reduce glucose sensitivity and improve A1C

Reach out to learn more about seeing a dietitian for diabetes management— info@dallasrdn.com

05/01/2024

02/16/2024

Young kids with healthy teeth have more than just beautiful smiles. It’s never too soon to start caring for your children’s teeth.

02/14/2024

👉 Start with these 3 easy steps and show your heart some love ❤️
1. Limit fat, especially saturated and trans fat, by using moderate amounts of oil in cooking.
2. Choose lean cuts of meat and eat more plant sources of protein like beans.
3. Reduce sodium levels by using herbs and spices to season foods.

Following a healthy eating plan, managing stress and engaging in regular physical activity help protect against heart disease. 💕