GoodYoga

GoodYoga GoodYoga is yoga for everyBODY. Based on the belief that there is no such thing as a "perfect pose" breath, alignment, and safety are this yoga's practice.

Using a therapeutic lens, we create a personalized practice for IDD/PDD and physical challenges.

11/16/2025

And so are you.

11/15/2025

Please join me for this afternoon reset.

Lordy, how I love this human. We can pick up in the middle of a conversation and it’s always easy. Thank you for these p...
11/14/2025

Lordy, how I love this human. We can pick up in the middle of a conversation and it’s always easy. Thank you for these precious moments and for “getting it.” I will always be grateful for you,

Join me for a Winter Solstice Restorative and Yoga Nidra practice on 12/21 from 1-2:30, and this could be yours… $40/pp ...
11/06/2025

Join me for a Winter Solstice Restorative and Yoga Nidra practice on 12/21 from 1-2:30, and this could be yours…

$40/pp with 15% discount for members. Space is limited to 14. Registration is open!

https://get.mndbdy.ly/9Wi1DbJg5Xb

10/30/2025

My other Monday adult group… so grateful to for letting me share this practice with these souls each week.

10/30/2025

I. Love. My. Job. 🥰


These yogis learned tools to make their classes more accessible by asking themselves what the body needs and looking at ...
10/26/2025

These yogis learned tools to make their classes more accessible by asking themselves what the body needs and looking at asana from the lens of inclusion today. So grateful to have had the opportunity to share this practice with them today.

Excited to see all of the costumes, sweet faces, and be a part of the Fun here at this afternoon for their annual Boo B...
10/18/2025

Excited to see all of the costumes, sweet faces, and be a part of the Fun here at this afternoon for their annual Boo Bash & Trunk or Treat! Bring your kids for a sensory-friendly afternoon of fun!



Posted • 👻 Are you ready for Boo Bash?! We can’t wait to see you Saturday afternoon between 4:30-6:30 PM at It’s a Sen...
10/18/2025

Posted • 👻 Are you ready for Boo Bash?! We can’t wait to see you Saturday afternoon between 4:30-6:30 PM at It’s a Sensory World! Our friends and have created an amazing social story for you! You can view it here!

This year we will be hosting our event outside of our building at 13617 Neutron Rd. Be sure to check out our event map later this week.

See you soon!

Kiddo is home sick with a stomach bug, so Wednesday 12:15 class will be canceled today, 10/15. We will make it up on 10/...
10/15/2025

Kiddo is home sick with a stomach bug, so Wednesday 12:15 class will be canceled today, 10/15. We will make it up on 10/29, which was supposed to be a “no class” day.

Adapting Yoga for Every Body: Chair Yoga Integration for TeachersDescription:This 4-hour workshop, inspired by the teach...
10/10/2025

Adapting Yoga for Every Body: Chair Yoga Integration for Teachers
Description:
This 4-hour workshop, inspired by the teachings of Jivana Heyman and Dianne Bondy, equips yoga teachers with the skills to confidently include chair options in their classes. Through guided practice, sample sequences, and reflection, participants will learn how to adapt poses, offer invitational language, and create supportive environments where students of all abilities can thrive. The training covers inclusive language, safety considerations, and practical teaching strategies. Teachers will leave with handouts, class templates, and the tools to make yoga accessible, empowering, and welcoming for every body.

Registration link in bio.

Thanks, for the inspo for my private client session today. Something that you don’t always learn in teacher training is...
10/09/2025

Thanks, for the inspo for my private client session today. Something that you don’t always learn in teacher training is that you don’t have to reinvent the wheel every time you’re teaching a class. Go find teachers that inspire you and whose classes you enjoy and borrow sequences from them. These are not new ways of stringing things together… Some of these sequences have been in existence since yoga began. Add your own spin and take and leave things as needed. Create your own from something that already exists in the world.

also, private yoga can be expensive. But with the right teacher, it really can change your practice! Having a teacher able to tailor the class to exactly what you need each time you see them is such an incredible way to shift your practice and really get what you need from the poses, rather than the poses doing themselves to you.

Interested in private sessions? DM me.




Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12145333856

Website

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