GoodYoga

GoodYoga GoodYoga is yoga for everyBODY. Based on the belief that there is no such thing as a "perfect pose" breath, alignment, and safety are this yoga's practice.

Using a therapeutic lens, we create a personalized practice for IDD/PDD and physical challenges.

To all who celebrate, may life be sweet this year!
09/22/2025

To all who celebrate, may life be sweet this year!

Happy International Day of Peace ☮️ May all beings be happy May all beings be healthy May all beings be safeMay all bein...
09/21/2025

Happy International Day of Peace ☮️

May all beings be happy
May all beings be healthy
May all beings be safe
May all beings live with ease
May all beings live in peace

Shanti
Shanti
Shanti

Adapting Yoga for Every Body: Chair Yoga Integration for TeachersDescription:This 4-hour workshop, inspired by the teach...
09/16/2025

Adapting Yoga for Every Body: Chair Yoga Integration for Teachers
Description:
This 4-hour workshop, inspired by the teachings of Jivana Heyman and Dianne Bondy, equips yoga teachers with the skills to confidently include chair options in their classes. Through guided practice, sample sequences, and reflection, participants will learn how to adapt poses, offer invitational language, and create supportive environments where students of all abilities can thrive. The training covers inclusive language, safety considerations, and practical teaching strategies. Teachers will leave with handouts, class templates, and the tools to make yoga accessible, empowering, and welcoming for every body.

Registration link in bio.

No changes in this week’s schedule… Join me at Honor yoga on Tuesday for Calm & Strong Express at noon, Wednesday at Hon...
09/14/2025

No changes in this week’s schedule…
Join me at Honor yoga on Tuesday for Calm & Strong Express at noon, Wednesday at Honor yoga for my donation class from 12:15 to 115, and The Mat yoga studio on Thursday morning at 8:30 for open flow.

Links for all classes are in my bio.

Hope to see you on your mat!

When the chaos of working together organizes itself, it’s beautiful.
09/14/2025

When the chaos of working together organizes itself, it’s beautiful.

Grateful to share and hold space for these humans today. They are brave and beautiful and impossibly strong. They will d...
09/14/2025

Grateful to share and hold space for these humans today. They are brave and beautiful and impossibly strong. They will do great things.

Posted • Teaching yoga is even more important in times of accuse uncertainty and instability. You don’t have to fix ev...
09/13/2025

Posted • Teaching yoga is even more important in times of accuse uncertainty and instability. You don’t have to fix everything or say the perfect thing. Don’t put that pressure on yourself. Just teach a good class, be kind in your interactions and provide students an environment to practice, process, and have their own experience. It’s not on you always know what to say or to heal all wounds.

Had a very special yogi today in my Wednesday 1215 class! Bolt is learning to be a therapy dog, so what a better place t...
09/03/2025

Had a very special yogi today in my Wednesday 1215 class! Bolt is learning to be a therapy dog, so what a better place to practice his skills than in yoga class! He was a pretty good boy, even if he did keep stealing hand towels!

Join me Saturday morning for Flow Express at 45 min flow with groovy tunes to start your day!
08/26/2025

Join me Saturday morning for Flow Express at

45 min flow with groovy tunes to start your day!

Posted • Have you ever met people, who by their very presence, just light up a room? Their energy can be contagious, o...
08/25/2025

Posted • Have you ever met people, who by their very presence, just light up a room? Their energy can be contagious, or subtle. They can be magnetic, or simply radiate calm. But you feel it…

Here’s a gentle reminder that you are that person, in your own unique way, especially when you are aligned with yourself. This is the greatest gift you can give, and you carry it with you, every single day.

Drop some ✨✨✨ if this is worth look at?

Some of you are walking “Love Letters” and you don’t even realize it. You’re lighting up rooms, shifting atmospheres and carrying inspiration just by being you. Such a precious gift.


Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12145333856

Website

Alerts

Be the first to know and let us send you an email when GoodYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GoodYoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category