Equilibrium

Equilibrium Offering perspective, peace of mind, and helping you take the necessary steps to be your best self.

Positive Reinforcement is a great practice that can be utilized in many different ways, here’s why and an example of how...
06/16/2023

Positive Reinforcement is a great practice that can be utilized in many different ways, here’s why and an example of how it can be used !!



A lot going into this course, the topic itself is a rabbit hole. Rest assured; we’ll find everything we believe you need...
03/21/2023

A lot going into this course, the topic itself is a rabbit hole. Rest assured; we’ll find everything we believe you need.

Enrollment opening date : TBD🪬



02/28/2023

We’re mean to connect, to share, and to depend on each other. But we cannot do that when we glorify self abandonment. Taking care of ourselves and prioritizing our own needs allows us to do the same for others

self fulfilling prophecy 🤣
02/28/2023

self fulfilling prophecy 🤣

Real.
02/23/2023

Real.

02/01/2023

𝑻𝒉𝒆 𝑷𝒂𝒓𝒂𝒔𝒚𝒎𝒑𝒂𝒕𝒉𝒆𝒕𝒊𝒄 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎. The parasympathetic nervous system works to 𝒔𝒍𝒐𝒘 𝒅𝒐𝒘𝒏 certain 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆𝒔 and bring about a state of 𝒉𝒐𝒎𝒆𝒐𝒔𝒕𝒂𝒔𝒊𝒔 to the 𝒃𝒐𝒅𝒚, allowing it to 𝒓𝒆𝒔𝒕, 𝒓𝒆𝒍𝒂𝒙, and 𝒓𝒆𝒑𝒂𝒊𝒓 itself. Parasympathetic responses include an increase of digestive enzymes, decreased heart rate, constriction of bronchial tubes in the lungs, and more relaxed muscles. It is this system that helps us to rest, relax, and 𝒅𝒊𝒈𝒆𝒔𝒕.

𝑻𝒉𝒆 𝑺𝒚𝒎𝒑𝒂𝒕𝒉𝒆𝒕𝒊𝒄 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎. The sympathetic nervous system is known as our 𝒇𝒊𝒈𝒉𝒕 or 𝒇𝒍𝒊𝒈𝒉𝒕 response. When we are faced with a perceived 𝒕𝒉𝒓𝒆𝒂𝒕 of any kind, whether 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 or 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍, our sympathetic nervous system kicks into gear and brings about automatic and involuntary responses, such as increased heart rate, elevated blood pressure, elevated respiratory rate, and more sweating. The sympathetic nervous syste also shuts down many
parasympathetic responses in order to utilize more energy for the 𝒇𝒊𝒈𝒉𝒕 or 𝒇𝒍𝒊𝒈𝒉𝒕 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆.

𝑯𝒐𝒘 𝒕𝒐 𝒓𝒆𝒈𝒖𝒍𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎: Stimulate the Vagus Nerve
𝑵𝒂𝒕𝒖𝒓𝒆 𝒂𝒏𝒅 𝑺𝒖𝒏𝒔𝒉𝒊𝒏𝒆
Forrest bathing and sunshine are medicine for the nervous system.

𝑻𝒖𝒓𝒏 𝒅𝒐𝒘𝒏 𝒕𝒉𝒆 𝒗𝒐𝒍𝒖𝒎𝒆
and unnecessary stimuli to activate the parasympathetic nervous system.

𝑯𝒖𝒈, 𝒄𝒖𝒅𝒅𝒍𝒆 𝒂𝒏𝒅 𝒆𝒎𝒃𝒓𝒂𝒄𝒆
to elevate, and release endorphins and oxytocin. Co-regulation is very powerful if the other person is calm.

𝑮𝒓𝒐𝒖𝒏𝒅
Try a weighted blanket or walk barefoot, it helps relieve anxiety and ground. Meditation, breath-work or Yoga can also help. Disciplines like yoga increase vagus nerve activity to help keep you calm and are particularly effective for people suffering from anxiety or depression. Breathing slowly and deeply activates your vagus nerve to send messages to your brain that help lower your blood pressure and heart rate.

𝑴𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒔𝒑𝒂𝒄𝒆
to tend to your needs, and do activities that feed your soul.

𝑺𝒉𝒂𝒌𝒆 𝒊𝒕 𝒐𝒇𝒇
by physically moving your body to shake off built-up energy.
Exercise is good for your brain's cognitive faculties. your mental health and your gut flow, thanks to its ability.

𝑪𝒐𝒍𝒅 𝑷𝒍𝒖𝒏𝒈𝒆𝒔
Cold water plunges or ice baths alleviate inflammation + increase our repair mechanisms. Exposure to cold dampens the light or flight response and increases the rest and digest response, like taking a cold shower or drinking ice water.

𝑻𝒖𝒓𝒏 𝒅𝒐𝒘𝒏 𝒕𝒉𝒆 𝒗𝒐𝒍𝒖𝒎𝒆
Fats are essential to build nerve tissue (including brain + nerves)
and hormones. You can improve your mood simply by silently repeating positive phrases about your friends and family.

𝑮𝒐𝒐𝒅 𝒔𝒍𝒆𝒆𝒑
Set a personal goal of 8 hours to gain all the benefits of our body and mind in rest.

𝑺𝒊𝒏𝒈𝒊𝒏𝒈
Humming, chanting and singing are all exercises that increase heart rate variability (HRV).
Higher HRV is linked with reduced morbidity and mortality and improved psychological well-being and quality of life. Laughter is a natural immune booster which, like singing can increase HRV in a group setting. Gargling with water stimulates the muscles of the pallet and has been shown to improve working momory performance.

𝑯𝒐𝒘 𝒂𝒏𝒊𝒎𝒂𝒍𝒔 𝑫𝒊𝒔𝒄𝒉𝒂𝒓𝒈𝒆 𝑺𝒉𝒐𝒄𝒌:
Dr. Levine was inspired to study stress on the animal nervous system when he realized that animals are constantly under threat of death, yet show no symptoms of trauma. What he discovered was that trauma has to do with the third survival response to perceived life threat, which is freeze. When fight and flight are not options, we freeze and immobilize, like "playing dead." This makes us less of a target. However, this reaction is time-sensitive, in other words, it needs to run its course, and the massive energy that was prepared for fight or flight gets discharged, through shakes and trembling. If the immobility phase doesn't complete, then that charge stays trapped, and, from the body's perspective, it is still under threat. The Somatic Experiencing® method works to release this stored energy, and turn off this threat alarm that causes severe 𝒅𝒚𝒔𝒓𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒐𝒏 and 𝒅𝒊𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒊𝒐𝒏.

𝑾𝒂𝒚𝒔 𝒕𝒐 𝒄𝒂𝒍𝒎 𝒚𝒐𝒖𝒓 𝑵𝒆𝒓𝒗𝒐𝒖𝒔 𝑺𝒚𝒔𝒕𝒆𝒎:

• humming
• listening to calm music
• deep sigh
• shacking
• exercising
• yoga
• touch therapy
• gargling
• cold shower
• singing
• chanting
• connecting with nature
• massage
• aromatherapy
• deep breathing
• butterfly hug
• squeezing a stress ball
• practicing mindfulness
• dancing
• body scan
• connecting with loved ones
• placing your hand over your heart with deep breathing
• petting an animal
• doing art
• gentle touch
• regular self-care
• laughter
• gentle tickling
• body therapy
• Suck ice-cubes/splash face with cold water
• Run/walk/dance/sing
• Journal
• Guided meditation
• Box breathing
• 4-7-8 breathing
• Tapping technique
• Practising gratitude
• Visualisation

𝒀𝒐𝒖 𝒄𝒂𝒏 𝒍𝒆𝒂𝒓𝒏 𝒎𝒐𝒓𝒆 𝒐𝒏 𝑽𝒂𝒈𝒖𝒔 𝑵𝒆𝒓𝒗𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒑𝒐𝒔𝒕 𝒃𝒆𝒍𝒐𝒘:
https://m.facebook.com/story.php?story_fbid=561947862464754&id=100649571927921

Picture:

𝒃𝒚 𝑲𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒊𝒔 𝑷𝒐𝒘𝒆𝒓

After months of research and “curriculum” formation, the Meditation Masterclass is officially completed (until changes a...
01/23/2023

After months of research and “curriculum” formation, the Meditation Masterclass is officially completed (until changes are needing to be made)!

ENROLL NOW !!

More courses coming soon 🪬



Thoughts? Have you found yourself expressing this trauma response before?
01/23/2023

Thoughts? Have you found yourself expressing this trauma response before?

Most of us have heard of the fight, flight and freeze responses. Do you know the fourth?

How do you deal with existential questions or even crisis’ when pondering your own existence?🤔
01/21/2023

How do you deal with existential questions or even crisis’ when pondering your own existence?🤔

Learn how your life is significant therapy session.

01/21/2023
Living in the present moment is one of the most rewarding stepping stones along our journey, but getting there requires ...
12/27/2022

Living in the present moment is one of the most rewarding stepping stones along our journey, but getting there requires an increase in focus and your drive for clarity.



12/12/2022
“The one who loves walking, will walk, much farther than the one who loves the destination “•Allowing ourselves to overc...
11/14/2022

“The one who loves walking, will walk, much farther than the one who loves the destination “

Allowing ourselves to overcome materialistic issues and lack mindsets that can form as a result of them.

we must also remember that “right and wrong” are moral constructs we form to help guide our moral compass through our lives. Becoming more objective will allow your path and the energy you give to it more of a flow state for your manifestations to come to you.



“The Way I Saw” available now !! •Link in bio highlight •••
11/02/2022

“The Way I Saw” available now !!

Link in bio highlight



Link in bio ! We recommend starting at meditation 1 but it’s more dependent on where you are in your journey.•Also check...
09/27/2022

Link in bio ! We recommend starting at meditation 1 but it’s more dependent on where you are in your journey.

Also check out the Meditation Masterclass Bundle and get access to all Meditation classes and coaching for a discount !🪬



Show up for yourself and love what you are as you become what you want to be. 🪬•••
09/16/2022

Show up for yourself and love what you are as you become what you want to be. 🪬



never stop exploring and growing !!•••
09/05/2022

never stop exploring and growing !!



Be as free as you want to be !•••
08/29/2022

Be as free as you want to be !



Find Your Balance!💫•••
08/24/2022

Find Your Balance!💫



Feeling trapped within extreme emotion is completely normal, but staying there is not. We require constant growth in ord...
08/16/2022

Feeling trapped within extreme emotion is completely normal, but staying there is not.

We require constant growth in order to keep up with the evolution of our lives, anything less brings stagnation and leaves us worse off mentally.

Check out the link in our bio to learn how to meditate and find healthy ways of releasing !



“How to End Cycles That Aren’t Beneficial for Your Growth”•Judge only the way interactions take place, not the reason fo...
08/01/2022

“How to End Cycles That Aren’t Beneficial for Your Growth”

Judge only the way interactions take place, not the reason for them.



Self Sabotage is the  #1 thing that must be eliminated from your subconscious to live a full and balanced life, while it...
07/28/2022

Self Sabotage is the #1 thing that must be eliminated from your subconscious to live a full and balanced life, while it’s much easier to cast judgment on ourselves and be harsh because we’ve made “incorrect” decisions or things didn’t turn out the way we would’ve liked, showing compassion and love for yourself will have much better results in the end.

To release self sabotaging mindsets all you must do is:

•think about how constructive it is for your growth to say these things about yourself
•take note of what you sabotage over and how you can think of it differently
•Understand that no one is perfect
• Understand that everything happens for very specific reasons that you might not even be fully aware of
•Know that your circumstances will always work out in your favor anyway
•Remember that sometimes what we say to ourselves is a product of what others say to us
•Also remember that creating blocks for yourself won’t help you anyway if you’re trying to improve, understanding without judgment is the only way to progress without invalidation




The Meditation masterclass is officially open! Meditation 1 is the only course you can enroll in currently as the rest a...
07/26/2022

The Meditation masterclass is officially open! Meditation 1 is the only course you can enroll in currently as the rest are still under construction. But we also have coaching available while you’re going through the course

We have limited time discounts on pre-enrollment for meditation 2 and 3, as well as a “Master-class Bundle” which includes all the courses, the Q/A coaching session, and a guided meditation session!

Visit our website and go check out the “School of Thought” Now!!



The Equilibrium School of thought will be releasing a 3 part meditation master class soon!! •••
07/22/2022

The Equilibrium School of thought will be releasing a 3 part meditation master class soon!!



Walking “through the fire” is the best way to create imagery for facing your shadow and acting how you’re meant to regar...
07/20/2022

Walking “through the fire” is the best way to create imagery for facing your shadow and acting how you’re meant to regardless. Most don’t walk through, but instead dance around the flame and do things that are unfulfilling and besides the point of their existence.

The level of difficulty is based more on the amount of healing needed in the present as well as what’s left unsolved from the past.

However, it doesn’t last forever, and the grass is much greener on the other side🍀




Finding clarity on situations and how to deal with them properly is already difficult enough without dealing with mental...
07/19/2022

Finding clarity on situations and how to deal with them properly is already difficult enough without dealing with mental fog from all the stress,anxiety, any other conditions not being addressed.

To find the direction you should go in it’s important to separate as many elements of the fog that don’t apply to what your concerned about, If fast action is necessary than separation is your first step but if you have time to make a decision then releasing burdens of the past or anxieties of the future are your first step, anxiety after all, is just your mind replaying past scenarios to correlate them with your present situations. The outcomes don’t HAVE to be the same, but your mind will always try to protect you.

Moving forward applying your morales and beliefs to the situation should make your choice quite clear, and if it’s still unclear after doing so, then a good look at how your morals and beliefs resonate with you is necessary to act for your highest good, from your highest self.

The moral of the story is that most fog or blockages are self imposed based on limiting, negative, or opposing beliefs within ourselves. We’re never given more than we can handle, and we can always handle what we’re given.



If you’re struggling to see where you want to go from the point you’re at in your life right now, start at the wand and ...
07/16/2022

If you’re struggling to see where you want to go from the point you’re at in your life right now, start at the wand and work backwards. Write your happy ending and go back step by step until you have a plan for moving forward. Don’t overthink the specifics you can’t control, just work towards what you want and trust that your best interest is held in high regard. 💫



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