Soturi Counseling & Consulting

05/21/2023

Don’t get played by others OR yourself.

Awareness is key.

If we are aware of our “emotional” temperature, we are more aware of our levels of comfortability.

If you are very comfortable then you might feel very cool in your body, focused, and calm. On the other hand, when you are very uncomfortable you might feel a little warmer in your body, distracted, and easily irritated.

Just think about it when you are physically sick, your tolerance level for others is much lower than when you are feeling well. The same is true of your emotional temperature.

…So, know what “RUNS YOU HOT”

05/04/2023

There is no need for a discussion, a TEAMs meeting, a doodle poll, or a google survey. Although there is not an "I" in Self-Acceptance, Self-Acceptance is all about you, boo! Do you!

04/17/2023

Rechelle is an EMDRIA certified EMDR therapist and a Consultant-in-Training (CIT).

As a CIT, Rechelle provide some of the consultation hours to EMDR trained clinicians who are working towards EMDR Certification requirements. In order to provide the 10 hours of consultation that are required to complete the EMDR basic training, the Rechelle must contact the EMDR training provider directly. Each EMDR training provider designates which EMDR Consultants and/or CITs may provide consultation hours to the trainees in their program.

Frequency of Meetings*
Flexible

Fees*
Group EMDR Consultation: $50/hour

Individual EMDR Consultation: $75/hour



For more information visit: https://www.rechellebrowntherapist.com/services/emdr-trauma-therapy

02/24/2023

Grief is grief. No one gets to tell you when it starts and when it ends. Awareness is key.

***deprevention ***dewatch

12/16/2022

EMDR Certified Therapist • Sheila Brown • EMDR International Association

EMDR Certified Therapist • Sheila Brown • EMDR International Association

Home of digital credentials

10/25/2022

👻

10/19/2022

Working with a practitioner can open your window of tolerance.

🎹🎼 I can see clearly now the rain has gone 🎼🎹

10/18/2022

Note to self. I will do better.

10/16/2022

soturi | Instagram, Facebook | Linktree

soturi | Instagram, Facebook | Linktree

Rechelle Brown, LCSW

10/16/2022

Dear Healthcare Provider,

My suggestions to the medical team as far as how best to help/work with people with anxieties like mine.

Know that the moment you call us through those doors our heart starts racing and adrenaline pumps up to the maximum. We are in a state of fright/flight/freeze. Please allow patients a few minutes to sit in a quiet/distraction-free area where they can relax before you put the blood pressure cuff on. For me, the sight and sound of the machine causes my numbers to be SO MUCH HIGHER than they are at home (which is a normal reading). Those extra minutes and privacy can make a HUGE difference.

If possible, expose us to soothing music or pictures on the walls……heck even magazines help with distracting us from the visit.

Please smile and calmly engage us in light conversations.

In some cases, patients with extreme anxieties may exhibit abnormal behaviors (running from the room, shaking/trembling, crying profusely, outbursts and even fainting). The best way to help is to (in a soothing voice) remind them that they are fine, in a safe place and that nothing and no one is going to harm them.

I know that this is a lot to ask of a busy doctor’s office, but isn’t this whole process about helping the patient? I am thankful and grateful to have met and experienced you.

Kindly,
A concerned patient

Interested in this group? Complete the form below

https://hushforms.com/medicaltraumagroup

09/15/2022

09/06/2022

Office space for rent. Please private message me. Dallas Texas. 75247

06/21/2022

Therapist | Clinical Supervisor | EMDR Certified | Dallas, Texas 75247

Rechelle Brown provides counseling and therapy services for individuals in Texas. She is EMDR certified and is a Clinical Supervisor in the State of Texas.

06/14/2022

03/03/2022

Social Work Month 2022 - The Time is Right for Social Work

Happy social work month!!!!

March is Social Work Month. Learn why Social Workers are needed now more than ever.

02/08/2022

Celebrate you

02/02/2022

[email protected]

12/09/2021

Just imagine......

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12/01/2021

We often set ourselves up for disappointment when we assume what others will do. Forgiving someone does not mean that they will take the steps to reconcile a fracture in your relationship. It means that you have chosen to forgive them.

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12/01/2021

People pleasing is a stress response. “If I put their needs and feelings before mine then I won’t get hurt.” Often this response is unconscious and has a huge price tag attached to it.

Awareness is the first step. The simple act of reflecting on “why” I need to give my money, time and effort can bring some amazing insights.

Please wisely.

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11/17/2021

Looking for clinical supervision or grant writing opportunities? Send me a message!!

11/17/2021

Spread some compassion this week

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11/15/2021

Your welcome.

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11/13/2021

Sacrificing yourself for others is forgoing or forfeiting your needs for others.

Sounds overwhelming! Not to mention all the expectations of yourself and others that come along with it!…Sheesh! 😒

How about this? …… We forfeit and relinquish the need to feel LESS important than everybody else…. 💡

Deal?

Alright…

Enjoy your day! 😀

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11/12/2021

🔑Comprehension is key. 🔑

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11/11/2021

In the age and time of the “clap back”, 👏 less 👏is 👏more. Peace is more comforting than making a point. Protect your peace at ALL costs!

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11/10/2021

Negotiations are for the board room not for the person who has been hurt. The person who is accepting an apology has a choice of whether to accept it. Do not be deceived, hoodwinked, or bamboozled by believing differently.

Please take the apology language quiz to see how you prefer to accept an apology (https://www.5lovelanguages.com/quizzes/apology-language) . It might be interesting.

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https://forms.gle/EMaxda8rqSyTWAiG7

11/09/2021

Control typically comes from a place of fear.

😮Fear of failure.
😮Fear of judgment.
😮Fear of abandonment.
😮Fear of ……

Let go of the fear and embrace this beautiful holiday season. Instead of thinking what might go wrong if you don’t control things, consider what could fall right into place.

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11/09/2021

Soturi Contact form

Control typically comes from a place of fear.

😮Fear of failure.
😮Fear of judgment.
😮Fear of abandonment.
😮Fear of ……

Let go of the fear and embrace this beautiful holiday season. Instead of thinking what might go wrong if you don’t control things, consider what could fall right into place.

If you want to receive more information like this, please fill out this google form, so you can be part of our Mailchimp community!! https://forms.gle/EMaxda8rqSyTWAiG7

Welcome! This is a form to be part of our Mailchimp community. If you would like to receive information about grant writing, consulting, or mentoring please complete this form with your information.

11/09/2021

Obligations and “mandated fun” feel horrible! 😕Things that happen organically are much more pleasant! This holiday season we encourage you to limit obligations to a minimum!


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11/08/2021

“In God we trust, all others must bring data” – 📖 W. Edward Deming
Have you ever heard the saying, “Statistics don’t lie?"📊 Most creditable statistics are based on data that is true and precise, so why not listen to statistics?
Having a successful lif‍e 💪 goes hand in hand with good work-life balance. A break will increase the work efficiency, productivity, will lower your levels of stress, and will help you relax your mind. Its scientifically proven that the brain needs a substantial time of rest to produce more iconic ideas.🧠
How can you increase work-life balance as an employee, employer, or small business owner? 🤔
-Delegate tasks!
Are those minor tasks taking too much of your time? Hire a landscaper, housekeeper, bookkeeper, or find a way to automate some of your systems.
-Offer mental health services to your employees
If mental health services are offered and available, employees are more likely to use them.
Remember work-life balance ⚖️ is a personal preference so what works for one person may or may not work for the next person.
If you want to receive more information like this, please fill out this google form, so you can be part of our Mailchimp community!! https://forms.gle/EMaxda8rqSyTWAiG7


If you want to receive more information like this, please fill out this google form (The LINK is in the BIO), so you can be part of our Mailchimp community!!

11/08/2021

“In God we trust, all others must bring data” – 📖 W. Edward Deming

Have you ever heard the saying, “Statistics don’t lie?"📊 Most creditable statistics are based on data that is true and precise, so why not listen to statistics?

Having a successful lif‍e 💪 goes hand in hand with good work-life balance. A break will increase the work efficiency, productivity, will lower your levels of stress, and will help you relax your mind. Its scientifically proven that the brain needs a substantial time of rest to produce more iconic ideas.🧠

How can you increase work-life balance as an employee, employer, or small business owner? 🤔

-Delegate tasks!

Are those minor tasks taking too much of your time? Hire a landscaper, housekeeper, bookkeeper, or find a way to automate some of your systems.
-Offer mental health services to your employees

If mental health services are offered and available, employees are more likely to use them.
Remember work-life balance ⚖️ is a personal preference so what works for one person may or may not work for the next person.

If you want to receive more information like this, please fill out this google form, so you can be part of our Mailchimp community!! https://forms.gle/EMaxda8rqSyTWAiG7