Hina Fatima

01/09/2026

This was my reminder today.

01/05/2026

Not everything that looks like laziness is a motivation problem. Sometimes it’s a nervous system that learned to survive instead of rest. Burnout doesn’t always look messy-sometimes it looks quiet, compliant and exhausted.
Save this. Your body needs to hear it.

12/30/2025

Communication isn’t being chased. It’s being brave enough to speak.

12/19/2025

Keep your inner child alive. Nothing else is required even in the caption.

12/19/2025

Anxiety in relationships isn’t a flaw. It’s a pattern.
Save this if it described you too closely.

12/12/2025

Sometimes we mistake anxiety for attraction.
You don’t miss the person — you miss the dopamine.
Choose calm. Choose consistency. Choose peace.

12/10/2025

Emotional numbness is not the absence of faith. It’s the presence of overload.

12/09/2025

10/13/2024

The AI revolution in education is here! I’m honored to present at CSOTTE 2024 on “Assessing the Impact of AI-Driven Tools like ChatGPT on Undergraduate Academic Performance”. Looking forward to sparking meaningful conversations!

09/24/2024

Why do we often listen only to respond, rather than understand? Defensiveness and generalizations escalate conflicts, leaving issues unresolved and our partners feeling unheard and unseen. Passive aggression seeps in, damaging relationships.

We rarely take time to calmly discuss and understand each other's perspectives. Couple's counseling is often stigmatized. Unaddressed grudges fester, harming the relationship.

Let's break this cycle:

1. Listen actively, without defensiveness.
2. Seek specific understanding, avoiding generalizations.
3. Address issues together, seeking solutions.
4. Embrace couple's counseling as a valuable tool.
5. Release grudges, fostering a culture of empathy and open communication.

*Key Takeaways:*

1. Active listening
2. Non-defensive approach
3. Specificity over generalizations
4. Collaborative problem-solving
5. Embracing counseling
6. Releasing grudges
7. Empathy and open communication

*Relationship Benefits:*

1. Deeper understanding
2. Conflict resolution
3. Strengthened bond
4. Improved communication
5. Increased empathy
6. Healthier conflict management

*Actionable Steps:*

1. Schedule regular, distraction-free conversations.
2. Practice mindfulness to manage defensiveness.
3. Use "I" statements instead of "you" statements.
4. Seek counseling together.
5. Address grudges and work towards forgiveness.

Nurture your relationship by listening to understand, not just respond.

By Hina Fatima

08/09/2024

Shining a light on mental health, one disorder at a time. Join us for Disorder Spotlight, where we’ll explore a new condition each week and work to break down stigmas and promote understanding. Every Wednesday, tune in to Hope Revival for a new installment, where we’ll dive into a different mental health disorder, sharing insights, resources, and personal stories. Let’s work together to create a more informed and compassionate community!

08/06/2024

We are starting this segment again.

*Welcome to HOPE REVIVAL’s HELP DESK Corner!*

Join us every Monday for a candid FAQ session with Hina, where we’ll tackle your toughest mental health questions, concerns, and more!

*Ask Us Anything!*

Struggling with anxiety, depression, or relationships? Want to know more about mindfulness, self-care, or stress management? Hina is here to offer guidance, support, and hope.

*Submit your questions and let’s work together towards a happier, healthier you!*

New sessions posted every Monday, only on HOPE REVIVAL. Stay tuned!